Kwokuwana Mapoka ekutsigira SAD
Masangano ekutsigira vanhu mune zvemagariro akazvitsaurira kubatanidza vanhu vane matambudziko akadai kutaura uye kudzidza kubva pane zvakaitika kune umwe neumwe. Kana uri kufunga nezvekubatana neboka rekutsigira kwehutano hwehutano hwevanhu (SAD), zvinokosha kuwana boka rine nhengo dzinotambura kubva kuSAD.
Nhengo dzemapoka ekutsigira zvakananga kuchinetseka kwevanhu munzanga dzinowanzove dzakanzwisisika kuti zvinonetsa sei kuti utaure pachena. Kazhinji, mapoka anoshanda nenzira yakadai kuti vatori vechikamu havafaniri kutaurirana uye vanogona kutarisa. Izvi zvinobatsira kana iwe uchida kudzidza zvakawanda nezveboka musati wasarudza kana iwe uchange uine nhengo yenguva dzose.
Pasi pane zvimwe zvingasarudzwa pamakwikwi ekutengeserana kwevanhu mune zvekugara uye munharaunda. Tevera mazano ekutsvaga meetup yemunharaunda pedyo newe, kana kujoka kune imwe yenyika yakawanda yenhare umo iwe une mukana wekusangana nevanhu vanobva munzvimbo dzakasiyana-siyana.
1 - ADAA Rwokutsigira Mapoka Mazano
Bhuku reAxiety Disorders Association of America (ADAA) rinopa ruzivo rwakakwana rwemagariro evanhu uye mapoka ekutsigira muIndaneti nokuda kwezvinetso zvakasiyana-siyana zvekuzvidya mwoyo muUnited States, Canada, Mexico, South Africa, uye Australia.
Kana uri kutsvaga boka rekutsigirwa munzvimbo yako, iyi ingave nzvimbo yakanaka yekutanga. Iva nechokwadi chekutsvaga mazita akanangana ekunyanyisa kwevanhu munzanga pakusarudza boka rekutsigirwa. Kana iwe usingagoni kuwana boka munzvimbo yako, ADAA inopawo mazano pamusoro pokuti ungaita sei boka rekutsigira.
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2 - SAS Rwokunyanya Kushungurudzika Kwemagariro uye Zvemagariro eFobia Groups Support
Nzvimbo yeHuman Anxiety Support webusaiti (SAS) inopa urongwa hwekushungurudzika kwevanhu uye mapoka evanhu vanobatsirana muEnited States , Canada, United Kingdom, New Zealand, Australia, India, neIreland. Mukuwedzera, iyi nzvimbo inobatanidza inobvumira vashandisi kuverenga mapoka ekutsigira uye kupa mhinduro pamusoro pezviitiko zvavo.
Aya mapoka anopa rubatsiro rwemagariro kuvanhu kune vane hutano hwevanhu uye havakwanisi kupa chirwere kana kurapwa. Mapoka akasiyana akasiyana-siyana mukugadzirisa kwavo, kusangana munzvimbo inogara nguva nenguva, kana kutevera urongwa hwakawanda hwemvura. Dzinokosha nguva inopedzwa nevamwe vanogara nezviratidzo zvakafanana kuti vawane ushamwari uye kunzwisisa kune vanhu vane zvakaitika zvakafanana.
Kana uri kurarama nekutambudzika kukuru kwevanhu, zvinonzi iwe unotevera kurapwa usati wasangana neboka revanhu.
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3 - Kushushikana Kwemagariro Asingazivikanwi / Nzanga Yevanhu Phobics Anonymous Mitsamba Yokutsigira 12-Matanho
Kushungurudzika Kwemagariro Anonyanya Kuzivikanwa / Nzanga Yevanhu Phobics Anonymous inopa pachena mapoka maviri ekutsigira maitiro ekukunda kushungurudzika kwevanhu munzanga, kunyara, kudzivisa hutano hwehutano , uye paruresis (kutya kutya kushandisa nzvimbo dzekuzorora dzevanhu). Vose mapoka emunharaunda mahara-ne-chiso mapoka nemapoka evanhu vemunyika dzese musangano anowanikwa.
Sangano rinotaura kuti kupindira mumapoka gumi nemaviri ekutsigira kunopa izvo zvisiri izvo zvinoita kuti uzviitire rubatsiro rwekushanda kwevanhu munzanga . Mukuwedzera, vanopa mahwendefa asingabhadharwi nebhuku kuti vabatsire kukurira kushungurudzika kwevanhu munzanga .
Mimwe yemitemo inowanikwa mumatanho gumi nematanhatu inosanganisira kukosha kwekunamata mumarudzi ayo ose, kurega kuenda kune kutonga, kutora maonero makuru, kukudza uye kuva chokwadi kune iwe pachako, kuratidza kunze uye mukati mukati nenzira yakadzikama, kutenda, kuvimba, uye kuvapo.
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4 - Kushushikana Kwemagariro Kutsigira Kutaura
Kushungurudzika Kwemagariro Kutsigira Kutangira kwakatanga muna 2007 kupa vashandi veSAD nzvimbo yekukurukura pachena uye kudzidza kubva kune mumwe. Macheku haana kutarisirwa nemumwe munhu ane unyanzvi hwokudzidzira uye anorongedzerwa chete kuti abvumira vanhu vane chirwere chekushaya chinetso chevanhu kuti vagare. Vashanyi vanobva kumativi ose enyika, kusanganisira nyika dzakadai seAustralia, Canada, Ecuador, Great Britain, India, Israel, Singapore, New Zealand, Russia, uye United States.
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5 - Toronto Kutya uye Kushungurudzika Kwemagariro Evanhu
Kutanga muna 2002, mapoka aya anoungana neSvondo rese kubva pa3: 00-4: 30 masikati paChikoro cheStart Community Community muToronto. Iboka rinotanga nekufungisisa kwepfungwa uye zvino rinotungamirira mukukurukurirana kwekushushikana kwevanhu.
Vanhu havanomanikidzwi kuti vatore chikamu-zvinobvira kungoona. Zvipo zviduku zvinogamuchirwa pamagumo emisangano. Kuuya nehomwe yeboka kuti igoverane inokurudzirwa zvakare. Mushure memisangano, nhengo dzakawanda dzeboka dzinoenda kuGoogle Griddle kuti dzive pamwe chete, uko dzinogamuchira 10 kubva muzana muhodha pane zvekudya.
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6 - Kufunganya Kwemagariro Evanhu
Meetup.com inopa urongwa hwemapoka akaenzana nehutano hwevanhu hunogona kunge huine matambudziko pedyo newe. Sezvo neboka ripi neripi, chengetedza kuti dzimwe nhengo dziri kunyanya kubata nekutambudza kwevanhu-zvisinei, unogona kuzviona usiri kunze kwekunzvimbo kana kusanzwisiswa. Uyewo, iva nechokwadi chekutaurira mumwe munhu kwaunenge uchienda uye oongorora-nguva dzose, kunyanya kana iwe uchinetseka nekusangana nevanhu vasingazivi. Zvichiri nani, funga kuunza mumwe munhu pamwe newe kune meetup.
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