Kana iwe kana mumwe munhu waunoziva ave akaonekwa kuti ane chirwere chekushungurudzika kwevanhu munzanga (SAD) unenge uchida kutsvaga ruzivo kuti unzwisise zviri nani chirwere ichi chinoreva uye kuti chinobata sei kugara kwezuva nezuva. Pasi pane nyaya dzakawanda dzinokubatsira kuti uwane kunzwisisa zviri nani, ita zvinhu zvakanaka uye uedze ruzivo rwako pamusoro pehutano. Tanga pano kuti uwane kunzwisisa kwakanakisisa kwehutano hwehurombo hwevanhu uye zvinorevei kurarama nazvo zuva rega rega.
1 - Nhoroondo yeHindu Kuzvidya Mwoyo Dambudziko
Iwe unofarira here kudzidza zvakawanda nezvenhoroondo yekushungurudzika kwevanhu munzanga? Heino mhedziso yezviitiko mukuvandudzwa kwemazuva ano kuongororwa. Nhoroondo dzakanyora dzekunyara uye kushungurudzika kwevanhu munharaunda yakabva muna 400 BC Asi hazvina kusvika muna 1980 kuti hutano hwevanhu hwakabatanidzwa sechirwere chakazivikanwa mune yechina edition yeDaagnostic uye Statistical Manual yeMental Disorders (DSM-IV) . Tevera nguva uye iwe uchadzidza pamusoro pezviitiko zvinokosha mukushanduka kweizvi kuongororwa.
2 - Chii Chinonzi Kuzvidya Mwoyo Kwekuda Kunetseka?
Uri kutsvaga nzvimbo yakanaka yekutanga kuti udzidze zvakawanda nezvehutano hwehutano hwevanhu here? Nyaya ino inobata pane zvose zvinokonzera dambudziko, kusanganisira mungozi, zviratidzo, kuongororwa, kuwanda, kurapwa (zvose kurapwa nemishonga) uye kugadzirisa maitiro. Chikamu chimwe nechimwe chine zvinyorwa kune zvimwe zvakadzama zvinyorwa nezvezvikamu izvi. Kana iwe uchangotanga kudzidza pamusoro peSAD, iyi ndiyo nzvimbo yakanaka yekutanga kuunganidza zivo.
3 - 10 Zvinhu Zvokuziva Nezvekushungurudzika Kwemagariro evanhu
Zvinhu gumi zvepamusoro zvaunofanira kuziva pamusoro pehutano hwehutano hwevanhu hunosanganisira:
- Kuwanda mumitemo yakasiyana
- Kuwanda kwevarume nevakadzi
- Kurambana kune zvimwe zvinetso
- Mhando dzekushungurudzika kwevanhu
- Zvimwe zvinokonzera
- Kubudirira kwerapa
4 - Zuva Muhupenyu Hweumwe Munhu Ane Hanya Nehukama Nehurombo
Pane mumwe munhu waunoziva ane chirwere chekushungurudzika kwevanhu munzanga here? Kana zvakadaro, iwe ungawana zvakaoma kupinda mukati mezviso zvake uye kuona nyika kuburikidza nemeso ake. Kana iwe usingatambudziki nekuzvidya moyo kwevanhu iwe pachako zvinogona kuva zvakaoma kunzwisisa zvazvinonzwa. Chinangwa chechinyorwa chino ndechekuratidza iwe nyika kuburikidza nemeso omumwe munhu ane chirwere chekushungurudzika kwevanhu. Inobata pane zvinowanzoita kutya uye kudzivisa nzira iyo mumwe munhu angangopindira nayo. Inowanikwa mumunhu wekutanga inzwi kuti akupei manzwiro ezvinenge zvakaita kurarama nechinetso ichi.
5 - Nhema maererano neHurumende Kuzvidya Mwoyo Kwevanhu
Nhema dzakawanda pamusoro peSAD dzinonyanya kupoteredza musoro wekuti hausiko chaizvo. Vanhu vasingatendi muhutano vanopesana kuti "kunyara" kunenge kuchirwara. Ichokwadi, kushungurudzika kwevanhu mune zvepabonde chirwere chinowanzopfungwa chepfungwa chinowanzoenda hachizivikanwe nokuti vanhu vanotya kukumbira rubatsiro. Vaya vanopikisa kuti chirwere ichi hachipo chiri kuita kuvhiringidza kukuru kune avo vose vanotambudzika mukunyarara.
6 - Tora Kufunganya Kwemagariro evanhu Mazano Quiz
Wakamboita here kuverenga kwako nezvekusangana kwehutano hwepfungwa? Hukuru! Zvino, inguva yekutora mibvunzo yeSAD uye ona kuti unoziva zvakawanda sei. Iyi mibvunzo inobatanidza nyaya yose inogona kuitika pamusoro pehutano; migumisiro ichakuratidza iwe paunenge uchida kuita zvimwe zvekuverenga. Iyi mibvunzo inokupawo sarudzo yekusarudza dambudziko rekuoma.
7 - 10 Zvinhu Zvakarega Kuzviitira Iwe Kana Iwe Uine Hanya Kuzvidya Mwoyo
Isu tose tinoita zvinhu muupenyu izvo zvatinoziva kuti hatifaniri kuita. Vanhu vane chirwere chekunyanya kushungurudzika vanoitawo zvekuzvidzivirira kune imwe nzvimbo. Zvizhinji zvezviito izvi zvinopoteredza pfungwa dzako nekufanotaura kwekukundikana. Zvinokwanisika kukurira dambudziko iri uye zvizhinji zvezviito zvinokuchengetedza. Hezvino zvinhu gumi zvekurega kuzviitira iwe kana uchitambudzika nehutano hwehurombo hwevanhu.
8 - 11 Zvinhu Zvokutanga Kuzviitira Iwe pachako Kana Une Huzhinji Kuzvidya Mwoyo Dambudziko
Kana wadzidza kuti chii chaunofanira kurega kuita, iwe unoda kuva nani kune izvo zvinhu zvaunofanira kuva uri kuita. Zvizhinji zvezvinhu zvaunofanira kunge uchiita zvinosanganisira kutora matanho, kuva nemoyo munyoro kwauri nekucherechedza mberi kwako. Rwendo rwemakiromita ane chiuru runotanga nehanho rimwe. Hezvino zvinhu gumi nematatu zvekutanga kuzviitira iwe nhasi kana uine chirwere chekushungurudzika kwevanhu munzanga.