Kunyara uye kushungurudzika kwevanhu munzanga kunosanganisira zvakawanda. Kana wakashandisa hupenyu hwako hwose kunzwa sekunge iwe uri munhu ane hanya, unoziva sei kana chiri chinhu chakakomba? Kana, kana iwe uri mubereki ane hanya, unogona kunge uchifunga kana mwana wako anotya vausingazivi kana kuti asingaiti shamwari itsva kuchikoro. Munyaya ipi zvayo, unoziva sei kana iri dambudziko rakakomba?
Iwe une kodzero yekuve nehanya - hukama hwehupfumi hwehurombo (SAD) hunowanzorambwa sokunge kunyara kunyara . Nhamba dzinoratidza kuti kunyange zvazvo zviratidzo zvinowanzotanga muhuduku, vazhinji vevanhu vane chirwere havagoni kurapwa (pedyo ne75% yevanorwara), uye avo vanotsvaka kurapwa vanomirira kwenguva yakareba kuti vaite - pavanenge makore 14 .
Kana ukakurumidza kuita, nokukurumidza iwe unogona kudzivisa mikana yakarasika. Apo zviratidzo zvinotanga muhuduku, zvinogona kutora hupenyu hwemwana wako. Ucheche ndiyo nguva iyo unyanzvi hwemagariro hunobudirira mukugadzirira matambudziko ekuyaruka nekukura. Vana vanotambura neSAD kazhinji havakwanisi kuva nemafungiro akanaka emagariro evanhu. Sezvo vana vachikura nehutano, vangave vakajaira kuva nekutya kwevanhu uye kugadzira hupenyu hunobva mukudzivisa.
Ndeipi migumisiro yenguva refu isingateereri SAD? Kushungurudzika kwehutano hwemagariro kunogona kuparadza zvakanyanya dzidzo yako, kubudirira kwebasa, kuzvimiririra mune zvemari, uye ukama hwako.
Kakawanda kunotungamirira kune mararamiro ega ega uye kupedzisira kuora mwoyo kana kushandisa zvinodhaka .
Asi Iko Kune Tariro
Kune vazhinji vevanhu (zvidzidzo zvinoratidzira zvinenge 70%), SAD inogona kurapwa kubudirira. Izvo zvinosuruvarisa kuti vanhu vanomirira kwenguva refu kana kusambobatsirwe kana chirwere ichi chichigadziriswa pakurapa.
Ndiri Nonyara Here?
Chikonzero icho vanhu vazhinji vasingatsvaki rubatsiro rweSAD ndechokuti havazivi kuti vane chirwere chepfungwa chekuziva. Asi zvakaparidzirwa zviri pamutemo munguva yechangodzokorora kudhindwa kweDMM-IV , sechirwere chepamutemo nechirwere chekuongorora .
Muzvizhinji, izvo zvinoratidza zviratidzo zvinosiyanisa kunyara kubva kuSAD ndiko kuwedzera kwekutya, chiyero chekudzivisa, uye kukanganisa kwebasa iro rinokonzera muupenyu hwemunhu. Vanhu vane SAD yakawanda havaiti kungotya vasati vataura hurukuro . Vanogona kunetseka pamusoro pekutaura kwemavhiki kana mwedzi zvisati zvaitika, vanorasikirwa nehope nekuda kwekuzvidya mwoyo, uye vane zviratidzo zvakanyanya zvekuzvidya mwoyo munguva yekutya mamiriro ezvinhu akadai sokupamba kwemhepo , kupera kwekufema , kuputika, kana kudengenyeka.
Zviratidzo hazviwanzogadziri asi zvinowedzera kuipa sezvo mamiriro acho ezvinhu ari kufambira mberi. Munhu ane SAD kazhinji anoziva kuti kutya kwake hakuna chikonzero asi achiri kukwanisa kuzvidzora.
Kuongorora kwaSAD
Chiremba wako kana nyanzvi yehutano hwepfungwa ichaita hurukuro yakadzika kuti uone kana iwe unosangana nemirairo yekuongororwa kweSAD. Zvisinei, senhanho yekutanga, iye angave akazadza chiyero chekuongorora kuti chidimbu chekutsvakurudza kwakanyatsotevera.
Chimwe chekuongorora kwekuongorora ichi "Mini-SPIN" (Mini-Social Phobia Inventory) iyo ine mibvunzo mitatu chete. Iyo Mini-SPIN (uye iyo hanzvadzi inoshandiswa SPIN yakazara) yakasikwa naDkt. Jonathan Davidson weDhipatimendi rePsychiatry, Duke University Medical Centre. Mukuongorora kwevanopfuura 7 000 varwere vane chirwere cheSAD, 89% yevanorwara vanorwara vakaonekwa vachishandisa nzira iyi yekuongorora.
Kuti upedze SPIN, chiremba wako achaita kuti iwe uone zvinhu zvitatu zvinotevera maererano nekuti ivo vechokwadi sei kwauri pamwero we 0 kusvika ku4, uko 0 "kwete zvachose" uye 4 "inonyanya kupa."
- Kutya kunyara kunondiita kuti ndirege kuita zvinhu kana kutaura nevanhu.
- Ndinodzivisa zvinhu izvo ini ndiri pakati pekutarisa.
- Kunyara kana kutarisa benzi ndechimwe chekutya kwangu kwakanyanya.
Kazhinji, zvikamu zvinokwana 6 kana kupfuura zvinoratidza kuti zvinogona kuitika SAD, kunyange zvakadaro muongorori wehutano hwepfungwa anogona kudzidzira. Mukuwedzera kune SPIN neMini-SPIN, pane zvimwe zvimwe zvinoshandiswa zvinogona kushandiswa kuvhara SAD kusanganisira :
- Liebowitz Social Phobia Scale
- Kutya Kuongororwa Kusina Kunaka
- Kuzvidzivirira Kwemagariro uye Kushungurudzika
Kunyange zvazvo zviyero zvekuongorora zvinobatsira zvikuru pakutsanangura zvinetso zvingangodaro nezvinetso zvevanhu, hapana chinotsiviwa nehurukuro yakakwana yekuongororwa yakaitwa nehutano hwehutano hwepfungwa . Chiremba wako achakwanisa kupa kuongororwa kwakazara, kana kukutsanangurira kune mumwe unyanzvi ane ruzivo mukuongorora chirwere .
Sources:
Rosenthal J, Jacobs L, Marcus M, Katzman M. Kunze kunyara: Nguva yekufungidzira kushungurudzika kwevanhu munzanga . Journal of Family Practice . 2007; 56: 369-374.
Connor KM, Kobak KA, Churchill LE, Katzelnick D, Davidson JR. Mini-Spin: Kuongorora kwenguva pfupi kuongororwa kwevanhu munzanga . Kuora mwoyo uye Kuzvidya Mwoyo . 2001; 14: 137-140.