Kutya Zvipembenene uye Mazhenje
Herpetophobia kune kutya kwezvinokambaira, kunyanya nyoka nemaruva. Kuoma kwechinhu ichi chinowanzojairika chinogona kuchinja zvakanyanya, zvichiita kuti zvive zvakaoma kusarudza pasina kutungamirirwa kubva kune unyanzvi hwehutano hwepfungwa kana une kliniki phobia kana kungoita kutya .
Kunyanya phobias kutya kwekusafunga kwechiitiko kana chinhu, uye nhamba yavo isina kukwana inongopedzerwa nehuwandu hwemasita mumutauro chero upi zvake.
Mhando dzose dzehubiya chirwere chakakomba chepfungwa, chinozivikanwa sehutano hwekuzvidya mwoyo, uye chinokanganisa 10 kusvika ku 12 muzana yevanhu muUnited States. Mimwe miviri miviri ye phobia ndiyo agoraphobia uye social phobia (social social disorder disorder).
Evhangeri Phobia
Pane dzidziso yokuti hepetophobia, pamwe ne arachnophobia (kutya kwezvitsvuku), ndeyekushanduka kwemhepo. Theorists vanofunga kuti madzitateguru edu aitya kutya mhuka , mazamu maviri, uye mawere, izvo zvinogona kukuvadza. Saka, nhamba yakawanda yemhuka dzinopisa mumhepo inogona kunge yakakonzera kuti hepetophobia iwedzere mberi kwenguva.
Herpetophobia is High Personalized
Herpetophobia ishavidalized person phobia, zvinoreva zviratidzo zvinogona kusiyana zvakasiyana kubva pamunhu kumunhu. Apo iwe ungangotya chete paunobata nyoka huru, mumwe munhu anotambura angave ane mhosva yakanyanya uye haagoni kutotarisa nemifananidzo yediki, geckos isina kunaka.
Zviratidzo zvako zvakasiyana-siyana zvehutachiona zvinogona kusanganisira:
- kutya pose paunenge uri pedyo neve reptile kana kunyange amphibian
- kusakwanisa kutengesa mune zvidye zvekutengesa zvinopa zvikara zvinotengeswa
- kuramba kuenda kune dzimwe nzendo kana mamwe mabasa panguva iyo pane mukana wekutarisana ne reptile
- kunyanyisa, zvakadai sokuchema kuchema, kuzununguswa kana hyperventilating, kana iwe usingatarisiri unosangana nemhuka yekutya yekutya kwako
Zviratidzo zvebivha zvakanyanya zvinosanganisira kukwanisa kubvumira zvinokonzera munzvimbo, asi kunetseka kana iwe ukasvika pakubatana mumuviri mumwe.
Kurapa kweHerpetophobia
Chimwe chinhu chinokanganisa chinoda kurapwa kana kuchikanganisa mabasa ako ezuva nezuva, kusanganisira basa rako uye ukama hwako. Kana iwe uchifunga kuti uri kuratidza zviratidzo zvehutachiona, taura nachiremba kana kuti chiremba kuti aone kuti inongova kutya kwezuva nezuva kana iwe unosangana nemirairo yekliniki yekuongorora.
Zvirongwa zvokurapa zvinosanganisira:
- psychoanalysis, one-on-one therapy therapy
- Kugadziriswa kwekugadzirisa zvirongwa, uye kunziwo sokupedza kudzidza kwechirwere ichi, kunogona kusanganisira Neuro-Linguistic Programming, chaiyo chaiyo yehutachiona hwehutachiona, kushanduka kwemaziso kwekusaziva, uye kudzorera
- psychoeducation yekugadzirisa mafungiro ako
- hypnotherapy
Nokurapa kwakakodzera, huwandu hwakawanda hwebibias hunokwanisa kana hunoporesa. Nokufamba kwenguva, zvisinei, mapobias asina kubatwa anogona kuwedzera kuipa uye ave kurerutsa hupenyu.
Kugadziriswa Kwechirongwa Chirwere
Kugadziriswa kwekugadzirisa zvinhu, zvichibva pamitemo yekuziva-maitiro ekurapa , inogona kubata 90 muzana yehepeto-phobics kubudirira. Zvichienderana nekuoma kwemhosva yako, maererano naTom G.
Stevens, Ph.D., mupurofesa wepfungwa anodzidza kuCalifornia University, unogona kutungamira kuburikidza nematanho kana kutsvaka rubatsiro rwehutano hwepfungwa. Iyi nzira inotora maitiro akasiyana-siyana uye ndiyo inowanzogadziriswa yehutano hwehuwandu hwehuwandu hwehutachiona hwemhuka. Inosiya muchengeti ari kutonga uye haambotyisidzi kana kutadzisa murwere.
Sources:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) . Washington, DC: Munyori weNew York Stevens, Tom. Cal State Yunivhesiti Long Beach: Kuzvipira Kuzvidzivirira
> University University of Applied Psychology: The Many Treatment Methodology for Phobias - Finding the Best Fit