Nzira Yokutaurira Kusiyana
Kutya chikamu chepakati uye chinorarama chehupenyu. Kutaura zvazviri, kutya kunotora basa rinokosha pakuita kuti tisapinda mumamiriro ezvinhu anokuvadza uye kutibatsira kusarudza nguva yekubuda mumamiriro ezvinhu asiri ezvo zvakanakisisa.
Pasi pemamiriro ehutano, kutya kunogona kutarisirwa kuburikidza nekufunga uye kufunga, hakutori hupenyu hwedu, kana kuti kutitadzisa kusava nehanya.
Zvisinei, chibharo, zvisinei, chinokanganisa kutya kwemazuva ose kune chimwe chinhu chinoramba chiripo uye chakaoma kana chisingagone kudzora.
Kupindura Kunowanzoitwa Nekutya
Zviri nyore kutya kune chero chinhu. Kutya kunowanzoitika, kunyange kwete nguva dzose, zvichibva pane chiitiko chisina kunaka nechinhu chiri mubvunzo. Somuenzaniso, kana iwe wakarohwa nembwa semucheche, unogona kunge uchitya imbwa nhasi. Dzimwe nguva kutya kunodzidziswa kune mumwe munhu, zvakadai somwana anotya magwenzi nemhaka yezvakaita amai vake.
Chero chipi nechipi chinotyisa , unogona kushungurudzika kana kusagadzikana paunosangana nechinhu ichocho. Kana iwe uchitya kubhururuka, somuenzaniso, unogona kuva jitta kana kufunganya kana iwe uchikwira ndege. Iwe unogona kuzvipa mishonga, zvichida nokuzvipira muchinwiwa chakanaka, asi iwe unokwanisa kugadzirisa zviratidzo zvako uye uenderere nehupenyu hwako. Iwe unogona kusarudza kufamba nemotokari kana chitima asi inobhururuka apo inenge yakakodzera kana inoshanda.
Phobic Response
Kana iwe uine chirwere chinogadziriswa chechimwe chinhu kana mamiriro ezvinhu, mhinduro yako ichava yakanyanyisa. Uchitya kutya ndege, kana iwe ukakwanisa kukwira ndege yacho, iwe uchazununguka, kuzunungusa, kuchema, kana kuti kune zvimwe zvakakomba zvepanyama . Iwe ungangodaro usiri kushungurudzika munguva yose yekufamba, sezvo zvese zvinotambudza zvinodzokorora kutya kwako.
Kana yako phobia yakanyanya kuoma, iwe hauzokwanise kukwira ndege kana. Iwe uchaenda kure kure nemugwagwa wako kuti urege kubhururuka-kunyange kubvisa zororo kana kubuda kwebhizimisi kana pasina imwe nzira yekutakura. Iwe unogona kusakwanisa kutoshanyira hofisi yepamusoro kuti udzike kana kutora shamwari. Iwe unogona kutove uchizvidya mwoyo kana ndege dzichibhururuka kumusoro.
Zvimwe pane Kusiyana Pakati Pekutya uye Phobia
Kunze kwekutya kwekutya kwako, zvakakosha kuongorora kubva kwayo. Kana iwe uine kutya kwakanyanya, haungapedzi nguva yakawanda uchifunga nezvekutya ikoko. Icho chinongokukanganisa iwe apo iwe unomanikidzwa kutarisana naro, sekuda kukwira ndege.
Kana iwe uine phobia, zvakadaro, iwe unogona kunge uchitya kutya kwekutya iwe pachako. Unogona kutanga kunetseka kuti chimwe chinhu chichaitika kuti utye kutya kwako. Iwe unogona kutanga kuchinja tsika yako yezuva nezuva mukuedza kudzivisa chero zvingaita zvinokonzera. Kana iwe uchiziva kuti une chikwata chinouya nechinangwa chekutya kwako , iwe ungangove uchigara pamusoro payo, zvichida kuvhara. Iwe unogona kunge uine dambudziko rokurara kana kuisa pfungwa pamabasa anokosha, kunyanya sezvo zuva rekusangana rinoswedera pedyo.
Kubatsirwa
Phobias inonyanya kuenzaniswa muzviratidzo uye kusuruvara uye haigoni kuzvidzivirira.
Izvo zviri pamusoro apa ndezvirevo zvishoma kuti zvikubatsire kusarudza kana kutsvaka rubatsiro, asi zvakakosha kuziva kuti zviratidzo zvako zvinogona kusiyana kubva kune zvakanyorwa pano.
Kana iwe uchidavira kuti iwe unogona kunge uine phobia, zvakakosha kuona chiremba wehutano hwepfungwa pakarepo. Iye achapa chirongwa chakarurama uye kuwedzera chirongwa chekurapa chakanaka kwauri.
> Kwakabva:
> American Psychiatric Association. (2013). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (5th ed.). Washington, DC: American Psychiatric Publishing.