Zvakatarisana neVasal Risk Zviitiko muBPD
A distal ngozi chinokonzera chinhu chinotyisa chinomiririra kukanganisa kwechimwe chiitiko kana chiitiko. Izvi hazvifanotauri kuti mamiriro kana chiitiko chichaitika zvechokwadi kana kuti zvichaitika chero nguva pfupi, asi pane kuti munhu angave pangozi yemamiriro ezvinhu pane imwe nguva munguva yemberi.
Mienzaniso
Mimwe mienzaniso yezvimwe zvinhu zvinokonzera njodzi inosanganisira urombo, kutsungirira kushungurudzwa kana kushungurudzika semwana, unhu hweunhu, uye maitiro ako ekugadzira.
Somuenzaniso, kana uchitambudzwa zvepabonde semucheche, unogona kunge uine zvipingamupinyi zvakasiyana-siyana zvehumwe hutano hwepfungwa, kusanganisira borderline personality disorder (BPD).
Borderline Personality Disorder
Pane zvimwe zvipingamupinyi zvinokonzerwa nehutachiona muhutachiona hwemiganhu yehutano hwehupenyu, kusanganisira:
- Genetics. Kana uine wekutanga-degree relative, izvo zvinoreva mubereki kana mukoma wako, neBPD kana chirwere chakafanana, dambudziko rako rakakwirira.
- Unhu. Kana iwe unowanzova nehasha uye / kana kusagadzikana, izvi zvinogona kuwedzera njodzi yako yeBPD.
- Kushungurudzwa kwevana kana kushungurudzika. Mhando ipi zvayo yekushungurudzika kwehutano hwemucheche inogonawo kuwedzera mungozi yako ekuvandudza BPD. Vakawanda vanorwara vanotaura kuti vakashandiswa zvisina kunaka kana kusaregererwa sevana.
Zvakatarisana neVasal Risk Zviitiko
Kusiyana nekuparadzanisa zvinhu zvinokonzera njodzi, zvinokonzerwa nehuwandu hunokonzerwa nehuwandu hunomiririra kusanganisa kwechimwe chiitiko kana chiitiko.
Mimwe mienzaniso yehuwandu hwemungozi inowanzoshungurudzwa, inenge iine matambudziko nekuda kwekushaya muviri kana kukuvadzwa, kusadzidza kuchikoro kana kushanda kwebasa uye zviitiko zvinotambudza zvehupenyu.
Zvose izvi zvinokonzera njodzi, kunyanya kana zvakabatanidzwa neparal-risk factors, zvinogona kutungamirira mukugadzirwa kwemamiriro ezvinhu akadai seBPD.
Zviratidzo
Zviratidzo uye mararamiro eBPD zvinowanzotanga mumakore ekuyaruka, uye dzimwe nguva muhukuru. Zviratidzo zvingave zvakasiyana kune vanhu vakasiyana, asi zvinogona kusanganisira:
- Manzwiro asina kugadzikana, kusanganisira mafungiro emafungiro, anogona kugara kwamaawa kana mazuva
- Kunzwa kusingaperi kusina chinhu
- Kuita zvinhu zvinokuvadza, zvakadai sekutengesa zvigadzirwa kana zvepabonde zvisina kudzivirirwa nevakawanda
- Kuzviuraya pfungwa kana kuedza kana kuzvikuvadza nemaune iwe pachako
- Nyaya dzinotsamwira, kusanganisira zvikwereti uye kuoma kukudzora hasha dzako
- Kutya kukuru kwekuregererwa, zvingave zvechokwadi kana kufunga
- Ukama hwakasimba nevamwe hunogara huchikwira uye pasi
- Nesimba uye kazhinji kuchinja nzira yaunozviona iwe, kusanganisira tsika dzako nezvinangwa, uye kuzviona iwe wakaipa kana kuti iwe hausiko
Kana iwe kana munhu waunoda akawana chimwe chezviratidzo izvi, sarudza nguva yako nechiremba wako kuti uongorore.
Mishonga
Kana iwe uine chirwere cheBPD, chishandiso chinonyanya kubatsira muurongwa hwako hwekurapa chichava psychotherapy . Mhando dzakasiyana dzakaratidzwa kuti dzinobatsira zvikuru BPD ndeyedzirectical behavior therapy (DBT), chirongwa chema-schema-focal -focused, psychotherapy (TFP) uye mentalization-based therapy (MBT).
Kunyange zvazvo US Food and Drug Administration (FDA) isina kubvumira mishonga ipi zvayo yekurapa BPD, chiremba wako anogona kukupa mishonga kuti ubatsire kubata zviratidzo zvako kana zvimwe zvinetso zvaunogona kuva nazvo pamwe neBPD, zvakadai sokuora mwoyo.
Maonero evarwere
Tsvakurudzo yemazuva ano inoratidza kuti kana wakamboonekwa kuti une BPD, maonero ehupenyu hwako hunoita kuti ave akanaka. Zvimwe zviratidzo zvinogona kunge zvakanyanyisa zvichienda mukati memakore mashomanana ekurapa uye vazhinji varwere vanovandudza nenguva. Uyezve, nokukurumidza BPD yako inowanikwa uye inobatwa, iyo inofadza zvakanyanya mugumisiro wako, kufungidzira nekukurumidza kunokosha.
Sources:
"Borderline Personality Disorder." Mayo Clinic, (2015).
Biskin, RS "Kurarama Kwoupenyu Hwevanhu Vakagadzikana Nenzira Dzepakati." ICanada Journal of Psychiatry 60 (7), 2015.