Chitendero Chinogona Kuwedzera Makore Muupenyu Hwako
Izvo zvinoshandiswa nechitendero pane hutano uye tarisiro yehupenyu nguva dzose yakange yakaoma nzvimbo yekutsvakurudza. Zvinoratidzika (kune vamwe) kuti vanhu vechitendero (vanotsanangurwa pano sevanhu vanoenda kumabasa echitendero nguva dzose) vanoita sevari nani pane avo vasingaendi. Izvi zvakatungamirira kumutsara wekutsvakurudza unotarisa pamusoro pekunamata kwehutano pane hutano kutarisa chii, kana chiripo, chitendero chakanaka chinogona kuve nechinangwa chehupenyu.
Tsvakurudzo iyi inonyangadza nekuda kwezvikonzero zvakasiyana:
- vanhu vanoenda kumasangano echitendero vangangova noutano kupfuura avo vasingagoni kupinda
- zvikomborero zvingava nezvakawanda zvekubatana nevanhu kusina chitendero pachako
- zvimwe zvitendero zvinogona kukurudzira maitiro ane utano
Sezvo vatsvakurudzi vanotarisa pamusoro pekunakidzwa kwechitendero, zvose izvi zvinofanirwa kuonekwa pamwe chete nekwanisika kuti chitendero pachako chinokurudzira utano kana kuti (kuisa pachena) Mwari anotarisira avo vanoenda kumabasa.
Vakadzi 95 000 Vangave Vakakanganisika Here?
Chidzidzo chekushandisa kubva kune Women's Health Initiative chakawana kuti vakadzi vane makore makumi mashanu nemashanu vachikwira vari makumi maviri kubva muzana vangangodaro vanofa mugore ripi zvaro kana vakapinda misangano yechitendero vhiki nevhiki (15% kuderedza kana vakapinda mairi pasi pevhiki nevhiki) vachienzanisa nevaya vasina kumbopinda mabasa echitendero. Kuongorora uku kwakarongedzwa kwezera, rudzi, huwandu hwemari uye (inonyanya kukosha) iye zvino hutano hwehutano.
Nhoroondo yacho yakaunganidzwa kuburikidza nekuongororwa uye kuongorora kwegore rose rezvechiremba. Chinhu chaifadza ndechekuti chinamato chechitendero chinoshandiswa kune njodzi yakawanda yekufa, asi kwete pangozi yekufa kubva mumamiriro emwoyo. Hakuchina tsanangudzo yekuti sei izvozvo zvingadaro. Ichokwadi kuti chidzidzo chacho chinotungamirirwa nehutano hwehutano hunoita kuti zvive nyore kuti kuenda kune zvekuita zvechitendero kunobatsira kune hutano (kwete vanhu ivavo vane hutano vanoenda kumabasa kakawanda).
Wedzera Makore 2 kusvika ku3 Nechitendero
Chimwe chidzidzo chakawanawo kubatsirwa kupinda misangano yechitendero, nguva ino yakaratidzwa mumakore akawedzerwa ehupenyu. Vatsvakurudzi vakaona kuti kupinda kwevhiki nevhiki pamasangano echitendero kunobatanidzwa nemakore maviri kusvika kuhumwe humwe hupenyu hwehupenyu. Izvi zvakagadziriswa kune zvimwe zvinhu zvakadai sekuwanda kwezvokurovedza muviri uye kutora mishonga yeklesterolin.
Zvakanaka Zvakadini 2 kusvika 3 Makore Okuwedzera?
Zvakanaka zvakanaka. Kuita muviri kunowedzera hutariro hwehupenyu hwemakore matatu kusvika ku5, uye kutora mhando yemhando yeiyo-cholesterol-kuderedza zvinodhaka kuchawedzera hupenyu hwemakore maviri kusvika ku3,5.
Chii Chinodiwa?
Chidzidzo chechipiri chakaongororawo mari yekurovedza muviri, mitemo-yemhando yemishonga uye kupinda kwechitendero. Kuita muviri kunowanzosvika $ 2,000 kusvika ku $ 6,000 pagore (kumitambo yekudzidzira muviri, midziyo, nezvimwewo), Statin-rudzi rwemishonga inodhura pakati pe $ 4,000 ne $ 14,000 pagore, uye kushumira kwechitendero kunodhura pakati pe $ 2,000 uye $ 14,000 madhora pagore (zvipo nemipiro). Izvi zvinoita kuti muviri wekuita muviri uve nzira yakanakisa-yakawanda yekuwedzera kwemakore muupenyu hwako, inoteverwa nekuuya kwechitendero chevhiki nevhiki uye mishonga yemhando.
Zvinetso Nezvidzidzo
Nokuti zvidzidzo izvi ndezviongororwo zvidzidzo (zvidzidzo zvinongotarisa zvinoitika munyika chaiyo pasina kushingaira kutonga chero ipi zvayo mamiriro kana kuraira vatori vechikamu), hazvikwanisi kutaurwa kuti kupinda kwechitendero kunowedzera kutarisira hupenyu kana kuti hahusi.
Tinogona kungogumisa kuti pane kushamwaridzana pakati pekuenda kwechitendero uye kuwedzerwa upenyu hwekutarisira. Ivo vanobatanidzwa, asi isu hatizivi nei.
Panogona kuva nechikonzero chakasiyana chekutsanangurira tarisiro yeupenyu muupenyu. Ichokwadi, zvimwe zviongorori zvakaratidza kuti vanhu vanogara vachienda kumishandirapamwe echitendero vanogona kunge vari kushandiswa, kuva nehutano hwemagariro evanhu , kuva nehutano hwakanaka , kurarama mumhuri yakasimba uye kusasangana nechirwere chinoshayisa. Chero chimwe chezvikonzero izvi chinogona kutsanangura musiyano muhutariro hwehupenyu hunoonekwa mune ino.
Ndingaitei Kubva Izvozvi?
Kuona ndeyechokwadi - vanhu vanopinda misangano yechitendero vanogara vachirarama kwenguva refu.
Mubvunzo wakaoma ndewokuti sei? Zvinogona kunge zviripo kuti vanhu vanoenda kune vezvekutenda vanowanzova nehuwandu hwemagariro evanhu uye mari kune avo vasiri ivo vanoenda, kana zvinogona kunge pane chimwe chinhu pamusoro pekuenda kune zvechitendero (sekuita kugadzirana nevamwe, kunyengetera, kana kufungisisa kwemweya) kunobatsira vanhu kurarama kwenguva refu. Iwe uchafanira kuzvisarudzira iwe pachako.
> Sources:
> Daniel E. Hall, MD, MDiv. Kushamwaridzana Kwechitendero: Zvimwe Zvidimbu-Zvinobudirira Kupfuura Lipitor? Journal of the American Board of Family Medicine 19: 103-109 (2006).
> Eliezer Schnall; Sylvia Wassertheil-Smoller; Charles Swencionis; Vance Zemon; Lesley Tinker; Maria JooSullivan; Linda Van Horn; Mimi Goodwin. Ukama Pakati Pezvitendero nemigumisiro yeMwoyo uye zvose-zvinokonzera Kufa muvakadzi veHome's Health Initiative Observational Study. Psychology and Health. 17 November 2008