Pakati pemashoko, ma-emails, kuwedzera kwemafambisirwo emagariro evanhu pamwe nemamwe mapurogiramu, vazhinji vedu tine mafoni emafoni zvino, uye vazhinji vedu takasungirirwa kune avo kudarika kuti tinofanira kunge tiri. Kunyange zvazvo zvaiwanzoonekwa sezvisina kunaka kutarisa foni yako paunenge uchienda kunodya kana kuti zvimwe wakabatanidzwa nevanhu muhupenyu chaihwo, nguva dzose kutarisa foni kwave kuchiwedzera.
Maererano neongororo yakabva kuAmerican Psychological Association (APA), zvakadaro, izvi zvakabatanidzwa nekutambudzika.
Kuongororwa kwegore negore kweAAPA kuAmerica kwakabudiswa muzvikamu zviviri muna 2017, uye chikamu chekutanga chinotarisana nekugadzirisa kushanduka uye chikamu chechipiri chinotarisa kushungurudzika kwekombiyuta uye zvemagariro evanhu. Pane dzakawanda zvitsva zvinonakidza uye zvakakosha kune vazhinji vedu. Zvakajeka kuti teknolojia uye kushandiswa kwehuwandu hwemagariro evanhu zvinokonzera kushungurudzika kwatinoita, mufaro, uye kubudirira. Chimwe chezvinhu zvinonyanya kuwanikwa ndezvokuti vazhinji vedu tinoongorora mafoni edu kakawanda, uye izvi zvinobatanidzwa nepamusoro mazinga ekudzvinyirira. Heano mamwe mashoko pamusoro peizvi, uye pane zvimwe zvinokosha zvekuongorora.
Vakawanda Vedu Tine Mafoni Ino
Maererano neongororo, 74 muzana yeAmerica vane internet-yakabatana smartphone. Uyezve, 55 muzana vane piritsi, uye anenge anenge gumi pa10 vane kombiyuta.
Isu takabatana.
Social Media Use Has Has Skyrocketed
Kunyange zvazvo 7 muzana chete yevanhu vakuru muAmerica vakashandisa vhidhiyo muhuwandu muna 2005 (rangarirai MySpace?), Zvizere 65 zvezana zvakabatanidzwa kune vhidhiyo yehupfumi muna 2015. Vakuru vechidiki (18-29) vanonyanya kushamwaridzana, vane zvizere makumi mapfumbamwe makumi mashanu vanobatanidzwa kuburikidza nehutano nhau muna 2015 (zvichienzaniswa ne12 muzana muna 2005).
Nhamba idzi dziri kuenderera mberi zvichienderana nehupfumi hwehupfumi huri kutibatanidza nekuwedzera.
Muna 2016, yevanhu vakuru vakanga vari paIndaneti, 79 muzana vakanga vachibatanidza neIndaneti, vachiita kuti ive yakanyanya kufanirwa yehuwandu hwemagariro evanhu pakati pevanhu vakuru muAmerica. Instagram, Pinterest, uye LinkedIn zvakashandiswa ne 32 muzana, 31 muzana, uye 29 muzana, zvichienderana. Twitter inenge isingazivikanwi zvishoma, asi inenge imwe muzana (24 muzana) inoshandisa iyo zvakadaro. Zvakare, isu takabatana!
'Kakaona Chekuongorora' Kwava Kuda
Kunyange zvazvo ichi chiri chiitiko chitsva, izvi zvinosimudzira kushandiswa kwemasangano evanhu uye webhutheni-zvakabatana zvigadzirwa zvakatungamirira kune vanhu vakawanda vanogara vachitarisa foni yavo yemagwaro, email, uye zvigaro zvevhidhiyo. Chimwe chaimbova imwe nzira yekupedza nguva paunenge wakamirira mumutsara kana nzira yekuramba uri pamusoro pekukurumidzira kushanda iye zvino yava tsika yekugara iyo vakawanda vedu vanoita pasina kufunga. Ichokwadi, maererano neongororo, 43 muzana yeAmerica vanodaro kuti vanogara vachiongorora mafoni avo.
The Association With Stress
Inenge imwe muvashanu (18 muzana) inoshuma kuti teknolojia inoshandiswa inonyanya kukosha uye inokonzera kushungurudzika. Uyewo zvinonakidza ndeyekuti avo vanogara vachitarisa foni dzavo vanowanzowana teknolojia yekunyanya kuve yakanyanyisa kana inonetsa-23 muzana kusvika 14 muzana yevasingaoneki.
Pane zvikonzero zvakawanda zveizvi:
- Nyaya dzezvematongerwe enyika nemitemo: Vanopfuura makumi maviri nemashanu vanogara vachiona foni (42 kubva muzana) vanotaura kuti kukurukurirana kwezvematongerwe enyika uye kusagadzikana kwetsika pamusoro pehuwandu hwemagariro evanhu kunovamanikidza, kana vachienzanisa ne33 muzana yeavo vasingafungi kuti vanoongorora nguva dzose. Izvi zvinonzwisisika, tichifunga kuti kukakavadzana kunowedzera kunetseka kwevanhu vakawanda, uye kuitisana mumamiriro ezvinhu akasiyana-siyana kakawanda kunogona kutungamirira kuwedzere kudzvinyirira.
- Migumisiro yehutano: Kushungurudzika kwakashata kwakanyatsobatanidzwa kune dzakawanda zvisingabatsiri zvoutano, uye tsvakurudzo dzakapfuura dzakawana kuti vazhinji veAmerica vanonetseka nemigumisiro yekudzvinyirira pane utano hwavo. Kuongororwa uku kwakanga kusina kusiyana: 42 kubva muzana vari kushushikana nezvekusava nemigumisiro yehupenyu hwemagariro ehutano pamusoro pehutano hwavo hwepanyama nehutano (zvichienzaniswa ne27 muzana yevasingaoneki). Izvi zvinogona kunge zvakakosha, sezvo zvakawanikwa kuti kufananidzwa kwehutano hwehupfumi kunobatanidza nekuderedza kufara uye kubudirira, uye kuwedzerwa kunetseka kwepfungwa pamwe chete. Uye kusagadzikana kunetseka kunogona kutora mararamiro kune utano mune nzira dzakawanda.
- Kunzwa kusina kugadziriswa: Zvinotyisa, avo vanocherechedza hutano hwemagariro avo vanonyanya kuve kune avo vanonzwa sevasina kubatana. 44 muzana yenguva dzose vanotsvaga mushumo vanonzwa kunzwa vakanatswa kubva kumhuri yavo neshamwari kunyange kana vainavo. (Iyi inofananidzwa ne 27% chete yevasingaoneki vanofunga nenzira iyi.) Vanofunga kuti manzwiro aya anokonzera teknolojia. Zvinofadza, asi, panzvimbo yekudzima, 35 p [ercent of checkers-callers vanotaura kuti havakwanise kuungana pamwe neshamwari kana mhuri mumunhu nekuda kwekuwanikwa kwevekugarisana nevamwe. (Kuenzanisa, 15% chete yevasingaoneki vanotaura zvakafanana.) Kusurukirwa kunogonawo kutora mararamiro ehutano nekufara, sezvo kusurukirwa kune ngozi dzayo uye kunogona kutorwa se "kuparadzaniswa." Izvi zvakagadzira kubvisa kwechokwadi.
Kuti Urege Kubvisa Kana Kuti Usapfuure?
Chizhinji chedu (65 kubva muzana) vanobvumirana ("zvimwe" kana kuti "zvakasimba") kuti kutora kudarika kwechidimbu, kana kuti "kusunungura" nguva nenguva kunokosha pakurapa kwepfungwa. Zvakare, zvimwe zvisinganzwisisiki, 28% chete yevaya vanotenda mukukosha kworudzi urwu rwekuchera mushumo wekupedzisira vachiita kudaro. Zvikonzero zveizvi zvakaoma zvakaoma.
Mukuwedzera kune tsika chete, kune zvigaro kune zvekugarisana kwemashoko anonyanya kunzwa neMireniyali. Pakati peboka iro, 36 muzana vanoti rubatsiro rwemagariro evanhu rwakavabatsira kukudziridza maitiro avo mune imwe nzira, asi inenge hafu (48 muzana) inoshushikana nezvekukanganisa kwehutano hwavo hwepanyama nehutano, zvichienzaniswa ne15 muzana ye "Matures, "22 muzana yevana vacheche, uye 37 muzana yeGen X-ers.
Pari zvino, tiri kuedza kuita zvishoma kuti tigadzire miganhu pane yedu nguva dzose-kutarisa. Muongororo iyi, 28 muzana (uye 32 muzana yevabereki) vanorambidza kushandiswa kwemafoni panguva yezvokudya, iyo nzira yakanaka yekuita zvakanyanya kufunga nezvekudya nekubatana nevaya varipoteredza. Vanhu vanotaurawo kuvhara zviziviso zvemashoko ezvehuwandu (19 muzana), kunyange kune dzimwe nzira dzokuderedza zvakare.
Nzira Yekurega Kungoedza Chekuongorora Tsamba Yenyu
Vanhu vari munzira yakarurama. Kuvhara zviziviso pfungwa yakanaka senzira yekudzivisa zviyeuchidzo nguva dzose kuti mumwe munhu, pane imwe nzvimbo, ataura chimwe chinhu chingada kuti tifunge uye tibvise kubva kuvanhu vari pamberi pedu. Kukanganisa kushandiswa kwefoni pakudya kwemanheru ndedzimwe nzira iri nyore yokutora chiduku chiduku kubva mune zvekugarisana kwehuwandu uye kuisa pfungwa kune vanhu vamunayo muupenyu hwechokwadi. Izvi zvinogona kuvawo nzira yekudzidzira kuderedza kushandiswa pane dzimwe nguva, sezvo iwe unowedzera kushandisa kuti foni yako idziwe kana mune imwe imba. Heano mamwe mazano anokwanisa kushanda:
- Enda Huri Nyore Panguva Dzimwe Nhasi Zuva: Kana iwe ukaumba mahwindo kana usisipo (sekudya kwemanheru, mushure meimwe nguva yeusiku, kana kunyange imwe nguva imwe neimwe), unotanga kudzidzisa pachako kuti ungaderedza sei kuwana kwako. Iwe unodzidzisawo vamwe kuti vasatarisira kuti iwe ugare uripo. Iyi miganhu maduku inogona kuita kuti zvive nyore kubvisa pane dzimwe nguva uye nedzimwe nzira.
- Iva Nenyaradzo ne "Nzira Yokurara": Kuisa foni yako pa "kurara mamiriro" uye kungozviongorora kamwe chete awa ndiyo nzira yakanaka yekuchengeta zviziviso zvinoshanda asi zvinyarara, saka unogona kusarudza nguva yekuvasiya kuti vasvike zuva rako. Izvi zvinokuisa mukutonga kukuru.
- Bvunza Vanhu Kuti Vakushevedzei PaIri : Bvunza rubatsiro nekuzivisa kuti unoda kutarisa foni yako paunenge uri nevanhu. Iwe unogona kutoita chibvumirano nevamwe kuti hapana mumwe wenyu achave pafoni yako kana uri pamwe chete, se "munguva dzekare" (sa 2005). Izvi zvinogona kukubatsira kuti ugare wakabatana neavo vaunavo, uye muite mumutambo wemhando, panzvimbo pane chimwe chinhu chamunoedza kuita moga.
- Dzinga Zvirongwa Zvako: Kana ukabvisa vhidhiyo yevhidhiyo foni yako, iwe uchamanikidzwa kuti uishandise chete kana uri pakombiyuta yako kana tablet. Izvi zvinoita kuti zvive zvakaoma zvikuru kuchengetedza tsika isina pfungwa yekuongorora foni yako, asi haibvisi iwe zvachose. Pfungwa iyi ndeyokuti iwe uzvifungidzire pamusoro payo zvakare, uye kuita kuti huwandu hwemagariro evanhu husati hwawanikwa-asi husingawanikwi zvachose.
- Edza Kufungisisa: Nokuti kutarisa foni yako kunogona kuva tsika yakadaro yakaipa, zviri nyore kuzviita usina kufunga. Kupinda muitiro mutsva kufanana nekufungisisa kunogona kukubatsira kuti uwedzere kuziva nguva ino, apa uye ikozvino. Izvo zvinogonawo kukubatsira iwe kupinda muitiro wekuuya pano, ikozvino, panzvimbo pokushamisika kuti ndiani mumwe ari kutaura chimwe chinhu paIndaneti. Dzidzira kuvapo zvizere uye zvichava nyore kuchengetedza foni yako muhomwe yako.
> Kwakabva:
> Kushungurudzika muAmerica Survey , American Psychological Association, 2017.