Iwe unogona kuziva mumwe munhu kana uchifambidzana nomumwe munhu ari mumatangiro ekutanga ekudhakwa kwechidhakwa. Chimwe chinhu chinokuudza kuti vangave nechinetso nedoro, asi hapana chinhu chaunokwanisa kuisa munwe wako nokuti munhu iye zvino ari kuratidza zvishoma zvezviratidzo zvinozivikanwa zvekushandisa doro rekushandisa.
Nyanzvi dzinoti kuora doro chirwere chinofambira mberi. Apo mumwe munhu ane doro kushandisa chirwere achienderera mberi kunwa, zviratidzo zvinowedzera zvakajeka uye zvizhinji, kusvikira zvichangoonekwa kune vose vanenge vane dambudziko rekunwa.
Zviri nyore kuziva sewadhakwa munhu asina pokugara mumugodhi kana wino achikumbira shanduko kutenga bhodhoro. Asi, havana kugara vachiratidza zviratidzo zvose zvakajeka. Vakanga vari zvidhakwa kwenguva yakareba vasati vapona zvose uye vakaguma mumugwagwa. Zvinetso zvavo zvokunwa zvakagadzirwa kwenguva yakareba . Havana kumuka rimwe zuva uye kamwe kamwe "vakava" doro.
Izvo zvinorevei, zvisinei, hazvisi pachena mukutanga kwechirwere ichi. Mune zvikamu zvekutanga zvekudhakwa, hazvirevi nguva dzose kuti munhu ane dambudziko rekunwa, asi panogona kuve nezvimwe zviratidzo.
Saka, iwe ungati sei kana mumwe munhu wauri kufambidzana ari doro? Heano zvimwe zvinhu zvaunofanira kutarisa.
1 - Hupenyu Hwake Hwehupenyu Hwevanhu Hunovhiringidzika Pasi Doro
Anongotarisa zviitiko apo doro rinowanikwa kana kuti rinobvumirwa. Anosungirira kunze nevamwe vanonwa uye anodzivisa avo vasingatendi. Haazoenda kumutambo weLittle League, asi zvirokwazvo achaenda kumutambo wekoljiji apo pachava nekugadzirisa. Anogona kukutora iwe kune imwe nguva yefirimu, asi haagoni kumirira kuti abve ipapo uye enda kubha.
2 - Anonwa Doro Kuderedza Kushungurudzika
Anonwa apo iye anofara, uye paanopenga. Anonwa paanopemberera (uye iye achapemberera chero chinhu!), Uye anonwa paanoora mwoyo. Anoshandisa doro kuti atsungirire hupenyu, pasinei nokuti hupenyu hunosimudza kana huri pasi. Kana ari iye, doro ndiro chikwata. Anovimba nayo kuti atarame nemanzwiro ake. Doro rinongoreva zvakanyanya kwaari kupfuura zvainoita vamwe vanhu.
3 - Haaone Sekudhakwa
Anokwanisa "kubata doro rake." Anokwanisa kuva nezvimwe zvinwiwa uye asingaratidzi chero zviratidzo zvekudhakwa. Akaratidza kushivirira kune doro , izvo zvinoreva kuti zvinotora doro rakawanda kuti aite kuti anzwe nenzira iyo imwe kana maviri zvinwiwa zvinoshandiswa kuita kuti anzwe. Kana iwe uchiedza kunwa pamwe chete naye, iwe unonzwa migumisiro yakareba kare asati afungidzira nezvokuderedza.
4 - Unhu Hwake Hwakachinja Paanonwa
Kunyange zvazvo angave asingaoneke akadhakwa mushure mokumwa zvishomanana, manzwiro ake kana unhu hwake hunogona kuchinja. Anogona kubva pakuva munhu ane mutsa, anotapira kuti ave achitaura uye achitaura zvishomanana mushure mekunge zvimwe zvinwiwa. Kana kuti, aigona kuchinja kubva pakunyara uye kunyarara kuva nenzwi guru uye ane utsinye. Kana kuti, anogona kunetseka mupfungwa paanenge achanwa, paanenge achizvidya mwoyo haanzwisisi chero manzwiro.
5 - Anowana Kutsamwisa Kana Asinganwi
Akanaka kana achinwa muruoko rwake, asi kana ari mumamiriro ezvinhu ayo asingakwanisi kunwa chero nguva ipi zvayo yakakosha, anogona kugumbuka. Anogona kutsamwa nekushungurudzika kuduku, kana kusagumburwa zvachose. Apo anononoka anova asina kunyatsozivikanwa uye akaoma kutaura naye.
6 - Anonwa Mvura Paakanga Asingaronga Ku
Anogona kutaura kuti haazonwi nhasi, asi achangosvika kune vamwe vari kunwa, anoshandura pfungwa dzake. Kana kuti, angakuudza kuti anongotanga kunwa imwechete kana maviri, asi anoguma ane zvizhinji zvakawanda. Anogona kutanga kutadza kunwa panguva yemanheru asi nokukurumidza anoita mamiriro ezvinhu, sekutanga kukakavadzana, izvo zvinoita kuti ave nechikonzero chekutanga kunwa.
7 - Haana Kuratidzira Kune Rimwe Chirwere
Vakawanda vanonwa zvidzinza vane rudzi rwechinwa doro kana mararamiro avanoda uye vanonamatira kunwa doro ravanosarudza. Kana bhiza ravo risingawanikwi, vangangoramba kunwa. Zvinodhaka zvinonwa chero zvavanokwanisa kuwana maoko avo. Kana vaine mari yakawanda, vanokwanisa kunwa mweya yakaisvonaka, asi kana vakaderera pamari, ivo vanonwa doro rinodhura. Mhando uye maronda zvinogona kuchinja, asi kunwa hakugoni kumira.
8 - Kunwa Kwakakonzera Matambudziko Muupenyu Hwake
Angangodaro akarasikirwa nebasa pamusoro pekusiya basa nekuda kwekunwa kwake. Kana kuti, angangodaro aine dambudziko nemutemo paanenge achimwa. Vanhu vazhinji vane kunwa kwakavabvumira matambudziko, kana avo vanongonyadzisa pachavo pavanodhakwa, vanongopika uye havazombomwi zvakare. Asi, anoenderera mberi kunwa pasinei nematambudziko.
9 - Anogara Awana Nzira Yokuwana Doro
Angave asina mari yakakwana yekukutora iwe kunze, asi nguva dzose ane zvakakwana kutenga doro. Anogona kutorega kutenga chimwe chinhu chaanoda kwaari kana zvinoreva kuti haagoni kutenga doro rake zvakare. Achabvisa zvimwe zvemari, kuti ave nechokwadi chokuti anogona kuwana doro. Kana ari kunze kwemari zvachose, iye achaenda kune imwe shamwari uye kunwa mazai avo.
10 - Ane Mhuri Yenhoroondo yeAlcoholism
Vaya vane mhuri yekare yekudhakwa vane dambudziko rakakura kwazvo rekudhakwa, kana vachienzaniswa nevanhu vazhinji. Ziva kuziva mhuri yake. Kana ane ropa rehama-vabereki, vanun'una, vanamainini kana vanamunini-vane zvinetso zvekunwa, uye ari kutanga kuratidza zviratidzo zvekuwedzera kushandiswa kwezvinodhaka kushandiswa, zvinogona kuva chiratidzo "achava" doro pachake.
Inzwi Rinozivikanwa?
Kana chimwe chezvinhu izvi chinzwika, munhu waunoziva angangodaro ane doro rinodhakwa. Iwe unogona kunge uchida kuziva zvakawanda pamusoro pezvinoita kuva neunoda uyo ari doro.
Iwe unogona zvakare kutsvaga zvakawanda pamusoro pezvaunokwanisa uye usingakwanisi kuita kuti ubatsire doro, uye ona kuti chero chinhu chipi zvacho chauri kuita iye zvino chichiita kuti doro rirambe richienderera mberi richidzika.
> Sources:
> National Institute on Alcohol Abuse and Alcoholism. "Dambudziko Rokushandisa Doro." Doro & Utano Hwenyu
> National Institute on Alcohol Abuse and Alcoholism. " Dambudziko Rokushandisa Doro: Kuenzanisa Pakati pe DSM-IV uye DSM-5 ." NIH Publication Nha. 13-7999. November 2013.