Vechiduku vane chirwere chinokonzera kushungurudzika kwevanhu (SAD) vanowanzorarama nechinetso kuburikidza nekukura asi vasati vaongororwa . Kunyangwe zvazvo SAD ndiyo yechitatu inowanzokonzerwa nehutano hwepfungwa, vabereki vazhinji nevadzidzisi havazive zviratidzo nezviratidzo zvevana nevechiri kuyaruka .
Kushungurudzika kwevanhu munzanga kunosanganisira kutya kwakanyanya kana phobia yekushamwaridzana uye kushanda mamiriro ezvinhu.
Kunyange zvazvo vakawanda vari kuyaruka vanopedzisira vava nenguva yekuzvidya mwoyo kwakagadzikana nekuchinja kunofambidzana nevechiri kuyaruka, avo vane ruzivo rweSAD vanotya kuti hazvienderani nemamiriro ezvinhu avanosangana nazvo. Kune vamwe vechidiki, kushungurudzika kwevanhu munzanga kunogara kusingagumi, kunokanganisa kushanda kwechikoro, mabasa ezvimwe zvekare uye kukwanisa kuita shamwari.
Zviratidzo nezviratidzo
Iwe unoziva wechidiki uyo anoita kunge ane hanya nevanhu here? Kana zvakadaro, dzokerai pane zvakarongwa pasi apa uye ona kana rinorondedzera wechidiki pamusoro pewauri kufunga.
Hasi dzose dzezviito izvi zvinonyatsoratidza SAD. Kana iwe uchiona mumwe munhu paunoverenga runyorwa urwu, funga kuvabatsira kuti vatsvake kuongororwa.
Temperament
Tarisa mumwe wechidiki uyo ...
- yakanyarara
- anochengetera kwaari / pachake
- inowedzera kubviswa kana yakakurudzirwa kutaura
- is hesit
- hazviiti
- anonyanya kunetseka pamusoro pekusaona kusarudzwa
- kutya kutya kunyadziswa kana kunyadziswa
- akayambuka ake / maoko ake
- anochengeta musoro wake pasi
- rinoratidza zvishomanana zviso zviso
- ane utsi hwemhando dzakadai sevhudzi twirling kana kuti fidgeting
Chikoro Chikoro
Kuchikoro, wechidiki ane chirwere chekushungurudzika kwevanhu munzanga anogona kuratidza maitiro anotevera:
- zvinogona kuita zvisina kunaka kuchikoro
- haasimudzi ruoko rwake mukirasi
- inodzivisa vaunodzidza navo kunze kwekirasi
- kutya kuita pamberi pevamwe / kutaura kwevanhu
- kutya kutya kutaura mukirasi
- haunzwisisiki muzhenje
- anogara ari oga muraibhurari kana pakudya
- anotya kukumbira mudzidzisi kuti abatsirwe
- anotya kupinda muchikoro nokukurumidza
- angaramba kuenda kuchikoro kana kubuda
Maitiro Nevezera Rako
Tarisa maitiro anotevera:
- haunzwisisiki mumapoka eboka
- ine vashoma vashamwari
- anotya kutanga kana kutora chikamu mukukurukurirana
- anotya kukumbira vamwe kuti vaungane pamwe chete
- anotya kudana vamwe
- inodzivisa kuonana kweziso
- inotaura zvinyorova kana kuti inonyorera
- rinoratidzika kuva nguva dzose "riri pamakona"
- inoratidzika zvishomanana nezvake kana achitaura nevamwe
Impact
Vechiduku vane chirwere chekushushikana kwevanhu munharaunda vari mukutadza munharaunda yese yehupenyu. Vanokwanisa kuita zvisina kunaka kuchikoro uye vangave nechinetso kupinda kudzidzo. Vadzidzi vane chirwere chacho havakwanisi kuita shamwari uye kupinda muzviitiko zvekare.
Vaya vane SAD vakakomba vanogona kusiya chikoro kana kuramba kubuda kumba. Mukuwedzera, kusaremekedzwa kwehutano hwepabonde mukuyaruka kunogona kutungamirira kune ngozi yakawanda yemamwe matambudziko ehutano hwepfungwa mushure mehupenyu zvakadai sekuora mwoyo , kushungurudzwa kwekudya , kushandiswa kwezvinodhaka , uye kunyange kuzviuraya .
Kuongorora nekurapa
Kazhinji vechidiki SAD vachaenda vasingaoneki nokuti vabereki nevadzidzisi vanodavira kuti wechidiki anonyara.
Zvisinei, kuongorora kwokutanga uye kupindira kwakakosha mukudzivirira kukanganisa kwenguva refu.
Kuongororwa kwekushungurudzika kwevanhu mumagariro evanhu vari kuyaruka kunosanganisira kuongorora zviratidzo mumhuri. Iyi kuongorora ichawanzobatanidza maonero evabereki nevadzidzisi uye inogona kusanganisira kushandiswa kwezvinyorwa zvechikoro.
Zvichida zviri pasi pehutano zvinongororwa uye zvimwe zvinotsanangurwa pamusoro pekuita sekudheerera kunoonekwa zvakare. Kana mudzidzi ari pangozi yekuzvikuvadza kana kuzviuraya, nyaya idzi dzinotaurirwa pakarepo.
Kurapa kweSAD muvechiri kuyaruka kunotarirwa kubatsira kubatsira kuderedza kushungurudzika uye kubvumira mudzidzi kutarisana nechikoro.
Kurapa kunobudirira kunogona kusanganisira
- kunzwisisa-behavioral therapy (CBT)
- family therapy
- mishonga yakadai saPaulil , Zoloft , Prozac uye Xanax
Pamusoro pemishonga yakazara, pane maitiro akawanda ekugadzirisa anogona kushandiswa nevadzidzisi, vabereki nevadzidzi kuti vaite zvinetso zvevanhu munharaunda uye kunze kwechikoro.
Zvikoro zvinogona kuita basa rinokosha munharaunda iyi, sezvo inzvimbo iyo kushungurudzika kwehutano hwemagariro evanhu kunogona kunge kuchikanganisa kushanda kwechiri kuyaruka. Kupindira kwechikoro kunotungamirirwa nevepfungwa dzepfungwa, kudzidzisa unyanzvi hwemagariro evanhu, uye kudzidzira unyanzvi hwokudzidza ndeye nzira dzinobatsira dzinogona kupindira mune zviitiko zveSAD.
Somubereki, verenga nezvechirwere uye uwedzere kuziva kwako izvo mwana wako ari kuyaruka. Iva nekutaurirana neshure rako kuti urongedzere kushanda nevadzidzisi, vadzidzisi vekuchikoro, uye vamwe vashandi. Pamwe chete, unogona kushanda pakuvandudza mamiriro ezvinhu kune wechidiki ane SAD.
Sources:
Akron Children's Hospital. Social phobia.
Pruitt, D. Mwana Wako Ari Kuyaruka: Kushushikana, Kuzvibata, uye Kuziva Kuchengetedza Kubvira Pakutanga Kuyaruka Kubva Mumakore Ari Kuyaruka. New York: Harper; 2000.
> Ryan JL, Warner CM. Kurapa Vana Vachiri Kuyaruka Nehutano Hwenhamo Hwevanhu Muzvikoro. Mwana Adolesc Psychiatr Clin N Am . 2012; 21 (1): 105-ix. doi: 10.1016 / j.chc.2011.08.011.