Kuva hypochondriac kunowanzokanganiswa nekuda kwekusagadzikana-kusagadzirisa chirwere (OCD). Zvisinei, chirwere chimwe nechimwe chine zviitiko zvakasiyana-siyana izvo vashandi vehutano vanogona kushandisa kuti vataure izvi zvinetso zviviri zvakaparadzana.
Kufanana uye Kusiyana
Hypochondriasis uye kukanganisa-kusagadzikana kwepfungwa (OCD) vane kufanana kwakawanda, uye kushungurudzika kwepfungwa kuri pamidzi yezvinhu zvose zviri zviviri.
Mukupindura, mhando dzakawanda dze "kuchengetedza maitiro" dzinogona kugoverwa nematambudziko ose maviri. Kusiyana neizvi, pane zvakakosha zvakasiyana uyewo. Ngatitange nekucherechedza nzira dzavanopesana nayo, sezvo kusiyanisa mitemo iyi kunokosha pakutsvaga kurapa kwakanakisisa.
OCD uye Hypochondriasis Zvakasiyana Sei?
Pane hutano hwakasiyana pakati pekusagadzikana-kusagadzikana kwepfungwa (OCD) uye hypochondriasis. Zvimwe zvekusiyana zvakasiyana zvinosanganisira zvakanyorwa apa.
1. Ongorora: Kuona nezvekunyanya kunetseka
Kusiyana kukuru pakati pe OCD ne hypochondriasis ndiyo inotarisa kunetseka kwomunhu uye kuzvidya mwoyo. Vanhu vane OCD vane zvipupuriro zvinoratidzika kune zvakasiyana-siyana zvemashoko, zvakadai sekusvibiswa, zvepabonde, chitendero, kukuvadza, kana tsika. Kusiyana neizvi, vanhu vane hypochondriasis vane hanya-kufanana nezvinhu zvinowanzoenderana nehutano hwavo. Izvi zvinowanzotarisana nekuvandudza chirwere chakakomba, chakadai sekenza.
( Nosophobia kana "cyberchondria" zvakasiyana, ndiko kutya kutya.)
2. Kunyanya Kuziva Nenyama
Vanhu vane hypochondriasis vanowanzotarisirwa kana kutopiswa nezviratidzo zvemuviri zvinogona kunge zvisinganyatsonzwisisiki, se "mwoyo wangu waneta," kana kuti zvakanyanya, zvakadai se "myhuro yangu inogara ichityisa." Vanhu vane OCD havawanzofungi nezvekunzwa.
3. Rudzi rwebatsiro Rwakatsvaga: Mishonga nePfungwa
Vanhu vane hypochondriasis vanowanzoomerwa nokubvuma kuti matambudziko avo haasi asiri mumuviri, uye saizvozvo, tsvaga kurapwa panzvimbo yekubatsira kwepfungwa kana zvepfungwa. Kune rumwe rutivi, vanhu vane OCD vane mikana yakawanda yekutsvaga rubatsiro rwepfungwa kana rwepfungwa nokuda kwekutambudzika kwakanyanya kana kushungurudzwa kunokonzerwa nezviratidzo zvavo.
4. Kuziva uye Insight
Nenzira yakawanda, vanhu vane hypochondriasis vane ruzivo rwakanyanya kana ruzivo rwekusafunga kwekutya kwavo kupfuura vanhu vane OCD. Munhu ane OCD anowanzotanga kurapwa mupfungwa mushure mekuziva zviratidzo. Munhu ane hypochondriasis, zvakasiyana, kazhinji anogara ane unyanzvi hwezvehutano achirumbidza kurapwa kwepfungwa.
Zvakafanana
Kunyange kusiyana kweOCD ne hypochondriasis kudarika kufanana, kune zvimwe zviitiko zvakasara zvakafanana pakati pezviviri. Kufananidzwa kwakakosha kunoratidzwa pasi apa.
1. Nzira Dzokuderedza Kuzvidya Mwoyo
Sezvo vanhu vane OCD vanowanzoshandisa kumanikidzwa kana tsika , zvakadai sokuverenga, kuongorora, kurongedza kana kushamba, kuderedza kushungurudzika kwakabatana nekuderera, vanhu vane hypochondriasis vanowanzoedza kuderedza kuzvidya mwoyo pamusoro pehutano hwavo nekutora kupisa kwavo kana kuongorora ropa ravo.
Vanhu vane hypochondriasis vanogonawo kutsvaka kuvimbiswa navanachiremba, mhuri kana shamwari kuti vaderedze kushushikana nezvehutano hwavo.
2. Chiitiko cheHupenyu, Ukama, uye Basa
Kune avo vari kurarama naOCD nevaya vane hypochondriasis, kutambudzika uye kunetseka kunowanzova kwakanyanya zvokuti kune zvakakonzera kukanganisa kwehukama uye / kana kushanda kuchikoro kana basa.
3. Kuchengetedzwa Kwekuchengetedza
Chero munhu ane OCD kana hypochondriasis, maitiro ekuchengetedza, zvakadai sekuongorora kana kutsvaka kuvimbiswa, anoshandiswa nekuda kwezvikonzero izvi:
- Kuchengetedza zvinotyisa zvinoguma.
- Kuti kuderedze kutambudzika nekuzvidya mwoyo. Nzira dzokuchengeteka dzinofadza dzinonzwa zvakanaka uye dzinoshandiswa zvakare uye zvakare.
- Kunyatsochengetedza kutya uye kuzvidya mwoyo ivo vanofanirwa kudzivirira nokuti vanochengeta munhu wacho kuti ave nezvakaitika zvitsva zvingabatsira kusavhiringidza kunetseka kwavo. Somuenzaniso, kugara uchimhanya kuna chiremba kuti awane chivimbo pane chiratidzo chokutanga che stomachache haabvumi munhu ane hypochondriasis kuti azive kuti zviratidzo zvinokuvadza zvinowanzoenda pachavo. Kune mumwe munhu ane OCD, nguva dzose anorayira shati mumakamuri kuitira kudzivirira rufu rwemudiwa haazombobvumi kuti vazive kuti mudiwa wavo achava akanaka kana asina kuita tsika. Nokuda kwechikonzero ichi, kurapwa kwepfungwa kwe OCD uye hypochondriasis inonyanya kurongedza marudzi aya emitambo nemishonga.
Unogona Kuzviona Iwe Ne Hypochondriasis kana OCD?
Ndizvo chete nyanzvi yehutano hwepfungwa inofanirwa kuongorora chirwere chakaoma, chakadai seOCD kana hypochondriasis. Kuongorora kwakanyanya kunowanzodiwa kuti usvike pakakodzera kuongororwa. Mushonga wawakagamuchira wakasungirirwa zvikuru kune iwe unorwara, naizvozvo zvakakosha kuti iwe unowanikwa zvakanaka.
Kana iwe uchinzwa kuti uri kuona zviratidzo zveOCD kana hypochondriasis, iva nechokwadi chokuti utaure nechiremba wemhuri yako.
Pasi Pasi
Sezvambotaurwa pamusoro apa, pane zvimwe zvakafanana pakati pe hypochondriasis neOCD, uye izvi zvinogona kutungamirira kuhutachiwana husina kunaka, kunyanya kana uri kuedza kuzviongorora iwe. Asi kune hutano hwakasiyana pakati pemamiriro maviri aya zvakare, uye kusiyanisa mitemo inokosha pakurapa zvakanaka chirwere chacho.
> Sources:
> Romero-Sanchiz, P., Nogueira-Arjona, R., Godoy-Avila, A., Gavino-Lazaro, A., naMe Freeston. Kusiyanisa muKliniki Intrusive Pfungwa Pakati Pezvinonzi Obsessive-Compulsive Disorder, Generalized Anxiety Disorder, uye Hypochondria. Clinical Psychology uye Psychotherapy . 2017 July 26. (Epub mberi kwekudhinda).
> Stein, D., Kogan, C., Atmaca, M. et al. The Classification of Obsessive-Compulsive and Disorders in ICD-11. Zvinyorwa zveAffective Disorders . 2016. 190: 663-74.
> Torres, A., Fontenelle, L., Shavitt, R., et al. Comorbidity Variation muvarwere vane Obsessive-Compulsive Disorder Maererano nechiratidzo Chimiro: Zviwanikwa kubva kuGreat Multicentre Clinical Sample. Zvinyorwa zveAffective Disorders . 2016. 190: 508-16.