CBT iShoko Guru kana Uri Kurwisana Nekuora Mwoyo kana Kuzvidya Mwoyo
Kune nzira dzakawanda dzakasiyana-siyana dzechirwere chepfungwa . Vamwe vanachiremba vanocherechedza nzira kana nzira yakasiyana nevamwe apo vamwe vanobva kune nzira dzakasiyana-siyana dzakasiyana. Kuziva-maitiro-behavioral therapy (CBT) ndiyo imwe nzira yakananga yepfungwa inofanirwa kubatsira vanhu kuti vachinje maonero avo.
Kuchengetedza-Maitiro Anorwara
Kuziva-hutano hwehutano kunobva pane pfungwa yekufungisisa uye kwakagadzirwa naAlex Beck nokuda kwekuzvidya mwoyo uye kuora mwoyo.
CBT inobatanidza mafungiro uye maitiro ekurapa anobatsira varwere kuti vauye mukati mokurukurirana kwavo mukati kuti vachinje maradaptive kufunga maitiro. Beck akagadziridza nzira chaiyo yekubatsira kudzvinyirira kuora mwoyo kwekodzero dzevatendi uye zvitendero uye kubatsira varwere kudzidza kudzidza kuchinja mafungiro avo kuva echokwadi uye zvinoita kuti vaite zvakanaka. Panewo kusimbisa kugadzirisa matambudziko uye kuchinja maitiro uye vatengi vanokurudzirwa kutora basa rakaoma mukurapa kwavo.
Dzimwe Mhando dzeCognitive-Behavioral Therapy
Imwe rudzi rweBBCT inyanzvi yehutano hwehutano (REBT), yakagadzirwa naAlbert Ellis. Ellis anoona kushushikana kwakasimba kunokonzerwa nekubatana pakati pezviitiko munharaunda uye zvatinotenda uye zvinotarisirwa. Zvimwe zvezvinotenda izvi zvinogona kuva zvakasimba kana kusagadzikana. Somuenzaniso, kuchengetedza kutenda kuti munhu wose anofanira kukuda iwe. NeRBB, iwe unodzidza kuchinja chitendero ichocho zvokuti hachina kunyanyisa uye hazvikwanisi kupindira nehupenyu hwako.
Kutenda kwako kunogona kuchinja nekuda kuti vanhu vade iwe asi kuziva kuti havasi vose vanoita.
Chimwe chimiro cheBBCT ndechekuita maitiro ekurapa (DBT), yakagadzirwa naMasha Linehan kunyanya kushandiswa kune varwere vane borderline personality disorder (BPD). DBT inomiririra kushanda pakugamuchira pfungwa nemanzwiro panzvimbo yekuedza kurwisana navo.
Chinangwa ndechokuita varwere kugamuchira mafungiro avo nemanzwiro kuitira kuti vagone kuchinja.
Kunyora uye kupindura kuporesa chirwere (ERP) chimwe chimwe rudzi rweBBCT iyo inowanzoshandiswa kuvhara-kusagadzirisa chirwere (OCD). Mukurapa uku, varwere vanoratidzwa kune mamiriro ezvinhu kana zvinhu zvinoita kuti vawedzere kutya (kuvhiringidzika) asi havakwanisi kuita mumitemo inobatsira kuderedza kushungurudzika kwavanonzwa (kumanikidza). Somuenzaniso, kana iwe uchitya zvirwere, munguva ye ERP, mushonga wako angaita kuti iwe uwane mari uye usashamba maoko ako kwenguva yakati chaiyo. Kuita izvi nekudzoka kunobatsira kuti uwane chivimbo mukubata nechinetso ichi uye unogona kubatsira zvikuru kubvisa zviratidzo zveOCD nekudzokorora zvakare.
CBT Inoshanda Kushanda Kunetseka Here?
Zvave zvakaoma kutsvakurudza kubudirira kwepfungwa yepfungwa sezvo izwi rinogona kureva mabasa mazhinji akasiyana. Kuchenjerera-maitiro ekurapa, asi, kunokweretesa zvakanaka kutsvakurudza uye kwakagadzirwa nesayenzi kuti ibudirire pakurapa zviratidzo zvekuora mwoyo nekuzvidya mwoyo. Iyo inowanzova yenguva pfupi-yekuenzanisa-nguva, mukusiyana nemamwe maitiro nekuda kwekutarisa kwezvino, pamwe nekugadzirisa matambudziko.
Basa rayo rokudzidzisa murwere kudzidza kudzidza kuva mavo mavo uye rinoita kuti rive ruregerero kwenguva refu.
Mishonga kana Psychotherapy?
Kuora mwoyo uye kuzvidya mwoyo zvinogona kurapwa nemishonga, psychotherapy kana mbiri. Dzimwe tsvakurudzo dzakaratidza kuti kusanganiswa kwemishonga uyerapi inogona kunyanya kushanda.
Makambani emishuwarenzi dzimwe nguva anokurudzira vanachiremba vemhuri kuti varonge mishonga panzvimbo pekutaura kune unyanzvi hwehutano hwepfungwa nokuda kwepfungwa. Pane nguva apo izvi zvingave zvakakodzera, asi kune dzimwe nguva apo psychotherapy inoratidzika pachena. Kana iwe uri kutora chirwere chinopesana nemanzwiro kana kufunganya uye iwe unotenda kuti chikamu chedambudziko hachina kutaridzirwa, funga kutsvaka rubatsiro kubva kune unyanzvi hwehutano hwepfungwa.
Sources:
http://www.nimh.nih.gov/health/topics/psychotherapies/index.shtml
https://www.beckinstitute.org/get-informed/cbt-faqs/
http://www.adaa.org/finding-help/treatment/therapy
https://www2.nami.org/factsheets/DBT_factsheet.pdf