Isu tose tinoziva kuti kurovedza muviri kwakanaka kumitumbi yedu, asi iwe wakaziva kuti zvakakoshawo kuuropi yako here?
John J. Ratey, MD inyanzvi yepiriniki mupurofesa wepfungwa dzepfungwa paHarvard Medical School uye munyori wemabhuku masere kusanganisira yakanakisisa, "Spark: The Revolutionary New Science yekudzidzira muviri uye Ubongo."
Mubhuku rake, Dr. Ratey anoongorora kubatana pakati pekuita muviri uye uropi hunoita.
Akanga ane mutsa zvokuti aipindura mibvunzo mishoma.
Dzidzirai Kubata ADHD Muvana neVakuru
Pane zvikonzero zvakawanda zvekuita maitiro muDHDD. Kurumidza kuita muviri kunowedzera dopamine uye norepinephrine uye unozvichengeta kwenguva yakati kuitira kuti zviite sechinhu chiduku chaRitalin kana Adderall. Iyo inobatsirawo kuramba ichiita chishuvo uye ichiri chido chekugutsikana nokukurumidza sezvo inoshanda kumutsa hutungamiri hwebasa rekamberi cortex, iyo inobvumirawo kukanganisa, kusarudzwa kwakanaka, nguva yakawanda yekuongorora migumisiro.
Kudzidzira uye kuchinja paChidzidzo
Kurovedza muviri kunokanganisa kudzidza nenzira nhatu:
- Kudzidzira kunatsiridza mudzidzi. Mafungiro avo anowedzera, maonero avo uye mafungiro avo zviri nani, haasi fidgety uye nguva, uye vanonzwa vachikurudzirwa uye vanosimbiswa.
Mukuwedzera pakunatsiridza mafungiro ako, kuita muviri kunobatsira kudzidza zvakananga, pamasero emagetsi, kuvandudza mano ako europi e "kupinda mukati" nekugadzirisa ruzivo rutsva. Kudzidzira kuumba mamiriro ehutachiona masero edu europi kutengesa pamwe chete, iyo ndiyo yekuvaka chivako chekudzidza. Chimwe chezvinhu zvinokosha zvinoshandiswa pakuwedzera muviri ndeye BDNF, Brain Derived Neurotrophic Factor, kana izvo zvandinonzi Miracle-Gro yeuropi - sezvazviri chaizvo iyo inoshandisa fertilizer.
Kudzidzira muviri zvakare ndiyo imwe nzira yakanakisisa yokuwedzera neurogenisis , iyo iri kuitwa kwetsva neuroni dzinoitika zuva nezuva. Iyo nzira inoputirwa zvikuru mushure mokunge tashanda, nekusunungura zvinhu zvinokurudzira nzira iyo masero edu emagetsi akaparadzanisa uye zvino kupa mamiriro ezvinhu akanaka mukati maro kuitira kuti vakurire kuti vashande masero emagetsi.
Kudzidzira uye Kuchinja Kwaro paZvipfungwa Dzepfungwa uye Maitiro
Kuita muviri kunobatsira kuwedzera mhinduro kune zvinonetsa - kureva kuti, tinowedzera kudzvinyirirwa nemafungiro akafanana kana tiri mumamiriro ezvinhu akakodzera. Isu hatitenderi kutanga kwekupindura kunetseka nekukurumidza. Uyewo, tinoita kuti masero edu awedzere kugadzikana mune zvinonzi "stress inoculation." Nokumanikidza masero zvishomanana, tinowedzera kushorwa mukati memangwana rekushungurudza kuitira kuti tive nemauto emagetsi e-antioxidant edu, kugadzirisa uye kuvakazve mapuroteni, uye kuvandudza tsvina inoshandisa tsvina mukati memasero edu emasero.
Manzwiro anovandudzwa nekusimudza mazinga emavhudzi anokonzera matanho atinotarisana nevanotapukisa: dopamine, norepinephrine, uye serotonin . Vose vanoputirwa nemishonga. BDNF ndiyo pachake inodzvinyirira; kurovedza muviri kunodzosera uropi hunoora mwoyo kuita basa rayo rokuchinja kune zvakatipoteredza.
Kunobva:
John J. Ratey, MD. Kubvunzurudzwa kwevanhu pachavo / tsamba. 18, March 08.