Kurasikirwa Kwepfungwa Kunogona Kudzokororwa Here? Vose Vose Vakarasikirwa Nokusingaperi Here?
Kutsvakurudza kunoratidza kuti doro rinodhaka rinoshandiswa rinogona kukanganisa kurangarira kwenguva pfupi uye kwenguva refu uye kunokanganisa uropi hwomunhu. Panogona kunge kune nzira dzekunwisa doro migumisiro pakuyeuka nekuderedza kuwanda kwezvinodhaka zvinoshandiswa uye nekushandisa nzira dzekuyeuka kukurira kukanganisa kurasikirwa nyaya.
2 Types of Memory
Kune mhando mbiri dzekuyeuka, retrospective (kwenguva yakareba) yekuyeuka uye maonero kana kushanda (pfupi-nguva) chiyeuchidzo.
Kudzokorora chiyeuchidzo kuyeuka zviitiko zvose uye zvikamu zvakaitika muupenyu hwedu. Zvakakanganwa ndezvokuyeukwa kwezuva-kwezuva basa, kunyanya, kuyeuka kuzadzisa mabasa ezuva nezuva. Doro rinowedzera kukanganisa kutarisira, zuva nezuva kurangarira kakawanda.
Zvimwe Nezvakatarisira Kuyeuka
Munhu wose anokwanisa kukanganwa zvinhu nguva nenguva, zvisinei, vanhu vanodya doro rakawandisa vane tsika yekuita zvimwe zvinokanganisa kudarika avo vasinganwi zvachose kana avo vasinganwi nguva dzose. Izvozvikanganiso zvinogona kusanganisira kuyeuka kana vakanga vapedza basa, sekuvhara motokari kana kuvhara chifuko kana kukanganwa kwavanoisa zvinhu.
Mimwe mienzaniso yekuora mwoyo kwezuva nezuva kunogona kusanganisira:
- Kukanganwa kutumira mwanasikana wako kadhi rake rokuzvarwa nenguva
- Kukanganwa zvauri kuda kutaura mukati memutsara
- Kuudza shamwari imwe nyaya yawakatotaurira
- Kukanganwa kunowanzoshandisa zvinhu zveimba nguva dzose
Nhamba yeAdha uye Migumisiro Pakuyeuka
Maererano nekuongorora kwakabudiswa muAlcoholism: Clinical & Experiment Research, vatsvakurudzi vakatarisa huwandu hwezvinodhaka zvinodyiwa uye zvazvinoita pamagariro ezuva nezuva.
Tsvakurudzo yakaratidza munhu anonyanya kunwa doro anonzi zvinodarika 30 muzana nyaya dzakawanda dzine chokuita neyekuyeuka kupfuura mumwe munhu anonzi haana kunwa, uye anenge 25 muzana nyaya dzakawanda kune avo vakati vainwa zvishoma zvidhakwa.
Kunyanya kunyanya, avo vari mukudzidza avo vakaratidza huwandu hwehuwandu hwezvinodhaka zvakanyanya kushaya kukodzera, kukanganwa mazuva ekuzvarwa, kana kubhadhara zvikwereti panguva.
Kunyange mumamiriro ezvinhu apo avo vari muchidzidzo vakaramba vari mukati mekumwa kwakakwana, vanotsvakurudza vakawana kuwedzera kukuru kwezvinhu zvinorasika kurasika.
Nei Doro Rinokonzera Kurasikirwa Kwepfungwa?
Doro inodzivisa kukwanisa kwouropi kutumira mashoko kubva pakurangarira kwenguva pfupi kusachengeta kwenguva refu. Iro yakafanana nekarori rinotakura pamugwagwa unopedzererwa uye haumboiti kuti uende kunzvimbo yayo. Kutaura hakuna kumbozviita; munhu anenge asingakwanisi kuyeuka zvinhu. Izvi zvinowanzoonekwa kana munhu akadhakwa .
Vanhu vanonwa zvakanyanya nguva dzose zvinogona kukuvadza chimiro cheuropi chinonzi hippocampus . Zvinonyanya kukosha pakuyeuka nekudzidza, uye kunwa doro kunogona kukonzera hippocampus kukanganisa nekukonzera kuchinja kune neuroni, iyo inoderedza ukuru hwemasero europi.
Imwe kemikemikemikari inonyanya kunetseka kunyange kunyangwe doro kunonzi glutamate. Pakati pezvimwe zvinhu, glutamate inobata chiyeuchidzo uye inogona kuva chii chinokonzera vamwe vanhu kuti vade "kwenguva duku," kana kukanganwa zvakawanda zvezvakaitika usiku hwekudhakwa kwakanyanya.
Nzira dzekuwanazve Memory
Vanotsvakurudza vari kutarisa nzira dzakasiyana siyana dzekubatsira avo vakave nekuyeuka kurasikirwa kuti vapezve huropi. Zuva remangwana rekufananidzirwa (FES) inzira yekuyeuka inosanganisira nzira dzakadai sedzakabatanidza uye dzinonyorwa mazita. Chimwe chidzidzo mu Psychopharmacology muna 2016 chakaratidza kuti FES yakabatsira vanhu kuyeuka chiitiko-kubva pamabasa, asi kwete nguva-based mabasa.
Dzimwe nhepfenyuro dzeNational Institutes of Health dzakaratidza kuti kurega doro kune mwedzi yakawanda kusvikira pagore kunogona kubvumira huro hwehutano hunochinja kuti huve hwakarurama. Kuzvidya mwoyo kunogona kubatsira kugadzirisa migumisiro yakaipa paunyanzvi hwekufunga, kusanganisira matambudziko, kurangarira, nekucherechedza.
Sources:
Ling, et al. Kunwa doro: Kuongorora uye kuongororwa kwekuongorora: Migumisiro yezvinwiwa pazviongorori zvinotarisirwa zvezvichaitika uye zvezuva nezuva kukanganiswa kwepfungwa. (2003).
Platt, et al. Psychopharmacology: Zvinokonzera kukanganiswa kwepfungwa muvanhu vanodhakwa zvekushungurudzika kwevanhu vanokonzerwa zvishoma nezvakangoitika chiitiko chekuenzanisa. (2016)
Sayenzi Zuva Nezuva: Yakasimba, Kusingaperi Kunwa Kunogona Kukonzera Hunokosha Hippocampal Tissue Loss
Kunwa doro: Clinical & Experimental Research. "Dambudziko rekudhakwa kwezvidhakwa kwenguva pfupi pakurangarira kushanda kunokuvadza." SayenziDaily. SayenziDaily, 16 April 2012.
> White, A. "Chii Chakaitika? Doro, Memory Blackouts, uye Brain" National Institute inodhaka Doro nekudhakwa. July 2004.
> National Institute on Alcohol Abuse and Alcoholism. " Kunze kweHangovers: Kunzwisisa Kunwa Doro Kunokanganisa Utano Hwako " Gunyana 2015.