Kusarudza Dambudziko uye Kuronga Zvirongwa
Kana uri kuenda kune chero rudzi rwemhando yekudhakwa kana kushandisa zvinodhaka , chimwe chezvinhu zvekutanga zvichaitika ndeye kuongorora kwedambudziko rako rekunwa.
Kunyangwe iwe uchida kupinda muchigaro chekugara kwenguva refu, chirongwa chekurapa, kana iwe uri kupinda chirongwa chepamutemo chematare ehurumende kana chikoro chinodhakwa-chekutya , danho rokutanga richava kuongorora kunwa kwako.
Chiongorori chekutanga ndechimwe chikonzero chekutanga chekuita kuti uone kana iwe une dambudziko rekudhakwa kana doro, kuoma kwedambudziko uye kutsanangura chirongwa chekurapa .
Zvinangwa zveKuongorora
Muzviitiko zvakawanda, zvinangwa zvekuongorora zvinosanganisira:
- Mibatsiro mukuongororwa kwedoro rinoshandisa chirwere .
- Ita kuti ukama uwedzere.
- Kutungamira kuronga kurapwa.
- Tsanangura nheyo yepamusoro yenzvimbo yako.
Kuongororwa inzira inofambira mberi iyo inopfuurira mukurapa kwako kuti uongorore kufambira mberi uye kuronga hurongwa hwehutano kana zvichidiwa.
Kupindura Mibvunzo Inokosha Pamusoro Pokurapa
Kazhinji, kuongorora kwakagadzirirwa kutarisa:
- Kana iwe uchikwanisa kuburikidza nekudzoka pasina mushonga .
- Pasinei nokuti unoda kurapwa kana kurapwa.
- Kana mucheche muchengeti iwe unodawo zvepfungwa dzepfungwa.
- Iko kusanganiswa kwemishonga kunobatsira pane mamiriro ako chaiwo.
- Nzvimbo yako yakashandurwa sei panguva yekurapa?
Zvichienderana nehuwandu hwepurogiramu yauri kupinda, kuongorora kwekutanga kungave kunongowanikwa chete yemibvunzo.
Kana purogiramu yacho yakazara , zvisinei, kuongorora kwokutanga kuchabatanidza kuongororwa kwezvokurapa uye kubvunzurudzwa kwekliniki, pamwe nekuongorora kwakasiyana kana mibvunzo.
Clinical Interviews
Pane imwe nguva munguva yekutanga kwekurapa kwako, uchazviwana ugare pasi uye uchitaura nechiremba-unyanzvi wakadzidziswa zvakakwana uyo achakurukura newe chiso nechiso pamusoro pemamiriro ako.
Kazhinji, iwe uchave wakapedza kuongororwa kwechiremba uye pamwe nemumwe mubhuku remibvunzo asati ataura kunechipatara - uyo angave ari chiremba, murairidzi, muongorori, mushandi wezvehupfumi, muongorori wekuongorora kana mumwe mutariri wekudare.
Uyu munhu achakubvunza mibvunzo pamusoro pako uye angashandisa kuongorora kwakasiyana-siyana uye mibvunzo - inozivikanwa munharaunda yekurapa sezviongorori zvekuongorora - kuedza kuwana nzira yakanakisisa yekurapa pamamiriro ako ega.
Izvo zviongorori zvichange zvichibatsira mukuratidza chiremba kuenda kune chirongwa chakanaka chokurapwa iwe, asi pakupedzisira, chichava ruzivo rwemupi wehutongi uye kutonga kuchasarudza kuti chii chinofanira kuitwa.
Bhatiri Yematambudziko Inowanikwa
Iko chaizvoizvo zvinodarika makumi mashanu ekuongororwa kwezvinodhaka zvinokonzerwa newaini uye zviedzo zvinowanikwa kubatsira chiremba kutsvaga kurapwa kwako.
Chimwe chekuedzwa kwaunogona kupiwa chinogona kuongorora kuoma kwekubvisa kwako zviratidzo paunomira kunwa. Izvi zvinoudza mutungamiri kuti kana iwe hauchadi mishonga kuti ikubatsire kutarisana nekuregera.
Tora Doro Rekutsvaga Kuongorora Ongororo
Kuongorora Dambudziko Rakazara
Kuti ubatsire kutsvaga kuoma kwemishonga yako yekushandisa zvinodhaka, kune mimwe miedzo yakawanda inowanika - kubva pazvidzidzo zviduku zve4 kusvika ku5 zvinowanzoshandiswa mumasangano ekuchengetedza mavambo ekutanga, kumibvunzo ine mapeji akawanda.
Mibvunzo iri pamusoro pekutsvaga kazhinji haibvunzi kwauri zvakananga nezvehuwandu kana kuti kazhinji sei unodha doro nekuti vanhu vazhinji vane doro rekudhakwa vanoramba kana kuderedza doro ravo.
Pane kudaro, miedzo inokubvunza nezvezvinetso zvinobatanidzwa nedoro, zvakadai sekuti, "Wakamborasikirwa nebasa nekuda kwekunwa kwako here?"
Tora Alcoholism Screening Quiz
Psychological and Other Problems
Zvichienderana nemamiriro ako ezvinhu, chiremba anogona kukupa mamwe mhinduro dzisina chokuita nekumwa zvakananga. Iwe unogona kupiwa chirwere chepfungwa mupfungwa kuti uone unhu hwako, cognition, uye neuropsychological.
Mari yaunonwa inogona kuva chikamu chechinetso. Iwe unogonawo kupiwa kuongororwa kuti uone kana wakagadzirisa matambudziko mune dzimwe nzvimbo dzakadai sechiremba, zvepamutemo, zvepfungwa, kushandiswa kwezvinodhaka, basa, uye mhuri.
Kuedza Kukubatsira
Chinangwa chegadziriro iyi yose ndeyekuedza kuwana nzira yakanakisisa yekukubatsira kubata nematambudziko aunosangana nawo. Mutungamiri kana mudare remakurukota haasipo kuti akutonge kana kukutsoropodza, asi kuti akubatsire.
Chinhu chakanakisisa chaunogona kuita, kana iwe ukazviwana uri mumamiriro ezvinhu akadaro, ndeyekushandira pamwe nekupindura mibvunzo yemuongorori kana yemibvunzo yekuedza sekuvimbika sezvinobvira, kuitira kuti avo vari kuedza kubatsira vanogona kuita sarudzo dzakanakisisa, dzakanyatsozivikanwa.
Sources:
National Institute on Alcohol Abuse and Alcoholism. "Kuongorora Kunwa Doro." Alcohol Alert