Nzira Yokutaura Nayo Kana Iwe Uchida Rubatsiro Kurega Kunwa
Vanhu vazhinji vanowira muboka re "chinetso chinwiwa" havazi doro. Kuti varege kunwa, havadi kuti vanzwe kurapwa, vatsigiri veboka, kana kuti kumutswa kwemweya.
Muzvokwadi, vazhinji vevanhu vanosarudza kurega kunwa vanodaro vasingabatsiri kunze. Vanongogadzira pfungwa dzavo kuti vamire kana kuti vachinje kunwa kwavo maitiro.
Vakawanda-nguva vanonwa zvinwiwa zvinongova "kukura" uye kuchinja maitiro avo. Vamwe vanogona kunge vaine ruzivo runonyadzisa kana chinotyisa uye vanopinda doro. Inoberekera kudzokorora, zvisinei, kuti vanhu ava vasiri vodhakwa.
Ongororo yakaitwa neYunivhesiti yeToronto yakaratidza kuti vanopfuura 70 kubva muzana yevakasununguka dambudziko vanodaro vakati vakunda dambudziko ravo rekudhakwa vasina kurapwa. Chimwe chidzidzo chakafanana muUnited States nechechipatara George Vaillant, paCambridge Hospital muMassachusetts, yakashuma kuti 75 muzana yevanhu vanosiya kana kuderedza kunwa vakazviita pasina kubatsirwa kana kuti Alcoholics Anonymous .
Izvozvi zvakawanikwa zvinopindirana neongororo dzinoratidza kuti 80 kusvika ku90 muzana yevanopedza zvidzidzo vanobudirira vanorega kusvuta vasina ruzivo rubatsiro. Saka, kana une dambudziko rekunwa, pane mukana wekuti iwe unogona kuita chimwe chinhu pamusoro paro usina rubatsiro rwemari mari uye kupinda misangano.
Kunyange vanonwa zuva nezuva vangasave vachitambura nechirwere chekudhakwa , maererano nezvidzidzo izvi. Anwiwa akadaro angada rubatsiro rwekutanga rwekurapa kuti apedze nguva yekudzikisa, asi angakwanisa kuramba akaora mwoyo mushure mekudzivirira pasina humwe rubatsiro. Yeuka kuti kusiya doro kunotonhorera kunogona kuva nengozi pasina kupindira mune zvekurapa.
Saka kana muviri wako wakagadzirwa nemakemikari zvichienderana nezvinhu, unofanirwa kuwana rubatsiro. Usaedza kumira iwe pachako.
Willpower
Kana iwe uchifunga kuti iwe uri dambudziko rekunwa asi kwete doro, uye iwe unoda nomwoyo wose kuderedza kana kurega kunwa, National Institute in Dorowa Doro nekudhakwa zvine zvimwe zvigadzirwa zvingabatsira. Iwe unogona kutora mubhuku remibvunzo kuti ubatsire kuziva kana uri kunwa zvakanyanya, dzidza zvikonzero zvaunofanira kutema, uye ongorora chigadziro chekuisa zvinangwa zvako. Iwe unogonawo kushandisa shanduro " diary inodhaka " kuti uongorore kuti iwe unonyatsomwa sei kuti uise zvinangwa zvekuchera kana kudzivira zvachose.
Iyo NIAA inopawo mazano ekukubatsira kuti usangane nechinangwa chako, zvakadai sekuona kuti doro r iwe unogara sei mumba. Iwe unogonawo kudzidza kunwa zvishoma nezvishoma, kubvisa doro kubva pane doro pane dzimwe nguva, uye uchiti kwete kana mikana yekunwa inomuka.
Simba
Kune vanhu vari, chaizvoizvo, madhakwa , zvose zvinoda uye kuzvisarudzira munyika hazvizovabatsira kuti vakunda chirwere chacho . Vaya vakaedza kakawanda kuti vadzivirire kana kurega kunwa uye vakawana kuti havakwanisi, zvechokwadi vanoda kunze kwekubatsira kuita kudaro, zvichibva kumashandiro emakambani ekurapa kana kubva purogiramu yekubatsira kana purogiramu yekudzorera yakadai seAA.
Kutsigirwa kunowanikwawo kune mhuri dzevanhu vane dambudziko rekunwa, pasinei nokuti munhu anonwa doro ndiye anodhakwa kana anonwa dambudziko . Kana mumwe munhu achinwa doro akakonzera matambudziko kwauri, kune zvigadziriro zvinowanikwa kukubatsira kuwana rugare.