Kana uchitanga kurapwa kana kuongorora kurapwa kwechibibia, ungangodaro unofunga kuti ungaziva sei zvinangwa zvekurapa kwako. Iwe unofunga kuti chii chichaitika kuburikidza nekutaurirana iwe phobia? Ndezvipi zvinoshandiswa muupenyu hwako iwe unotarisira kuti zvichaitika?
Chinangwa Chakanaka cheTrans for Phobia
Zvinangwa zverapi ye phobia ndeyokuderedza kana kubvisa zviratidzo kuitira kuti uite mabasa ezuva nezuva, kusanganisira kugadzira nekugadzirisa mari, kutarisira imba yako, nekuchengetedza hukama hukama hwakanaka.
Ndezvipi Zvakafanana Phobias?
Inenge 10 kusvika ku12 muzana yeAmerica inotora chirwere chechibibia. Mukati yehuwandu hwevanhu, zvisinei, kuoma kwechibibia pamwe nehuwandu hwahwo huri pane hupenyu hunosiyana zvikuru. Izvo zvinowanzoitika, asi, ndeyekuti phobia inowanzoregeredza hupenyu hwevanhu kana kuvadzivisa kuti vafarire hupenyu hwavo kusvika pamwero mukuru.
Kurapa Kunofanirwa neChirudzi chePobia
Mhando yemishonga yaunogamuchira inobva kune rudzi rwe phobia iwe uye kuoma kwezviratidzo zvako. Kune mhando mitatu ye phobia:
- Agoraphobia inosanganisira kutya mamiriro ezvinhu ausingagoni kupukunyuka (zvakadai sokusiya pamba, kuva woga kumba, kana kuva mune imwe nzvimbo yakadai semotokari kana bhazi) uye zvichiita kuti urege kudzivirirwa kuti urege kudzivirirwa kune izvo zvinotyisa mamiriro ezvinhu.
- Social phobia , ikozvino inonzi kushungurudzika kwevanhu munharaunda kana SAD chirwere chinowanzosanganisira kushungurudzika kunenge kusinganzwisisiki nehupenyu hwevanhu. Kusiyana nekutya kwemazuva ose, avo vane chirwere chekushungurudzika kwevanhu munzanga vanoona kushungurudzika kwavo kunovhiringidza ukama hwavo nevamwe uye zvinogona kukanganisa basa ravo zvakare.
- Kunyanya phobia inonyatsozivikanwa kuvanhu vakawanda uye inosanganisira kutya kwekusarura kwechinhu kana mamiriro ezvinhu. Iko kune zvakawanda zvebibias zvakasiyana-siyana zvakadai sa claustrophobia (kutya kwezvakavakirwa) uye kazhinji dzimwe dzakasiyana siyana dzinobata pamwe chete.
Mishonga yePobias
Unyanzvi hwakanaka hwehutano hwepfungwa huchaita urongwa hwekurapa iwe, hunogona kusanganisira zvose kutaura chirwere uye mishonga.
Chiremba anowedzera kuwedzera mishonga kune agoraphobia kana chirongwa chepabonde cherabiro yekurapa pane chepenzi chaiyo.
The Therapeutic Goals of Psychoanalysis
Psychoanalysis inosanganisira kutaurirana nepbibia yako nekusvika pamidzi yaro mune zvinotambudza zvehutano hwehuduku uye chinangwa ndechokushanda newe kuti uzvione. Kuti urwere hwepfungwa rwubudirire kugadzirisa dambudziko rako, iwe unofanirwa kuzvipira kuita, izvo zvingatora makore.
Muongorori wehutano hwepfungwa anowanzoshandisa psychoanalysis ye agoraphobia kana zvepabonde yepamusoro pane zvekuti kune imwe nzvimbo yepamusoro nokuti haufaniri kuziva chikonzero chinotyisa chekutya kwako kubudirira.
Zvinangwa Zvokufungidzira Therapy
Zvinangwa zvako zvekurapa zvepa phobia chaiyo zvinogona kuitika kuburikidza nehutano hwehutano hwehutano hunozivikanwa sehuwandu hwehutachiona . Munguva iyi yekutsvaga maitiro, chiremba achakutorera zvishoma nezvishoma kuti uve nehupenyu hunofanana nekutya kwako munzvimbo yakachengeteka uye yakachengetedzwa. Wakazadzisa zvinangwa zvako kana kufunga kwako kwakatsauka kunopera kumunhu unoshanda kana kupera.
The Therapeutic Goals of Psychoeducation
Chinangwa chepachieducation ndechekugadzirisa mafungiro ako kuitira kuti iwe usakanganise kutya kwako kusinganzwisisiki kana kuve nekutya uye kazhinji kacho mutsara wekutanga wehutano hwehupi.
Murapi uyu achakubatsira iwe kudzidza kudzivirira pfungwa dzako kubatsira pane kuora mwoyo. Nhamba yemhinduro yehutano hwekurapa zvinodhaka ndeye 80 kusvika ku90 muzana.
Zvinangwa zveAgoraphobia Kuchirwa
Zvinangwa zve agoraphobia chirongwa ndezvekudzidza:
- Kutya kwako hakusi kuzadzika
- Kuzvidya mwoyo kwako kuchaderera zvishoma nezvishoma munharaunda uye kuti iwe unokwanisa kugadzirisa zviratidzo zvako kusvikira vaita
- Zvikonzero zvinotyisa kukuvhunduka kwako, kana kutyisa-sezviratidzo, kana kuti kuita kuti zviwedzere
- Nzira dzekugadzirisa zviratidzo zvako
- Ungashandura sei unhu husingadiwi uye husina kunaka kuburikidza nehutsika hwekuzvidzivirira unhu
Zvinangwa zveHindu Phobia Treatment
Purogiramu yako yehutano yehutano hwemagariro evanhu inogona kunge yakasanganisira kusanganiswa kwekutaura kwemashoko, mishonga, uye kutamba. Zvinangwa zvekurapa kwehukama hwevanhu, kana hutano hwehutano hwevanhu , hunosanganisira kukubatsira iwe
- Shandura pfungwa dzakaipa dzaunayo pamusoro pako
- Ita kuvimba mune zvemagariro evanhu, kunyanya avo vamunotya zvikuru
- Kuvandudza unyanzvi hwako hwekubata
Mishonga inowanzogadzirirwa kuti ikubatsire kuzadzisa zvinangwa zvako, zvinosanganisira:
- Antidepressants
- Anti-anxiety medication
- Beta-blockers
Pasi Pasi
Zvinangwa zverapi zvinokosha kuti zvikubatsire kurarama hupenyu hwako zvizere pasina pfungwa dzisinganzwisisiki uye kutya kunopesana nemabasa ako. Iwe unogona kutanga nechinangwa chekutanga uye uende mberi kune zvimwe zvinangwa sezvaunozadzisa zvinangwa zvako zvekutanga. Munhu wese akasiyana uye zvakaoma kuenzanisa kuti zvichatora nguva yakareba sei munhu mumwe chete kuti asvike pane zvinangwa zvake zvekurapa, asi kutsvakurudza kunotiudza kuti izvi zvinangwa zvinowanzowanikwa-kunyange kana zvinonzwa sekuti haungatongotaridzi zvimwe zve mamiriro ayo iwe zvino unotya.
Muenzaniso: Chirongwa chekurapa chaJacid spider phobia chaisanganisira chimwe chekutanga uye chechitatu chinangwa cherapi.
Sources:
Bogels, S., Wijts, P., Oort, F., uye S. Sallaerts. Psychodynamic Psychotherapy Kupesana neCognitive Behavior Therapy for Social Kushungurudzika Dambudziko: Kubudirira uye Kubudirira Kunoita Muedzo. Kuora mwoyo uye Kuzvidya Mwoyo . 2014. 31 (5): 363-73.
Imai, H., Tajika, A., Chen, P., Pompoli, A., naT. Furukawa. Psychological Therapies Verses Intervention Pharmacological for Panic Disorder with or without Agoraphobia in Adults. Cochrane Database yekuongorora kwakarongeka. 2016. 10: CD011170.