Vanhu vane post-traumatic stress disorder (PTSD) vanowanzova nezvinetso zvepfungwa zvepamusoro zvakadai sekuora mwoyo , zvimwe zvinetso zvekuzvidya mwoyo , uye zvinetso zvehutano hwehutano ; zvisinei, kunze kwezvinetso izvi zvepfungwa, vanhu vane PTSD vanogonawo kunge vaine zvirwere zvehutano.
PTSD uye Physical Health Matambudziko
Dzidzo dzakawana kuti kana ichienzaniswa nevaya vasina PTSD, vanhu vane PTSD vane mikana yekuwana zvinetso zveutano zvakasiyana-siyana zvinosanganisira muenzaniso:
- Arthritis
- Matambudziko ane chokuita nemwoyo uye zvirwere
- Zvinokonzera kuporesa-zvinetso-nezvirwere
- Dambudziko rekubata uye zvirwere
- Matambudziko anokonzerwa nehutano hwekubereka
- Chirwere cheshuga
- Pain
Zvichipa nhamba yehutano hwehutano hwehutano hwakawanikwa hunobatanidza nePTSD, hazvishamisi kuti vanhu vane PTSD vave vakawanikwa kushandisa nekutsvaga kutarisira utano kupfuura vanhu vasina PTSD.
Ndeipi PTSD uye Physical Health Matambudziko Akabatana?
Zvidzidzo zvakaona kuti pane chimwe chinhu chakasiyana nePTSD (kunze kwekungoratidzirwa nechiitiko chinoshungurudza) chinoisa vanhu pangozi yekuvandudza matambudziko ehutano hwepanyama, uye nhamba dzakawanda dzakarongedzerwa kutsanangura kuwirirana uku.
Izvo zvave zvataurwa kuti zvinhu zvakasiyana-siyana zvinobatanidza kuwedzera ngozi yehutano hwepanyama pakati pevanhu vane PTSD. PTSD inonyanya kunetseka mupfungwa uye mupfungwa pamunhu. Somuenzaniso, sezvataurwa kare, vanhu vane PTSD vanowanzova nezvinetso zvakasiyana-siyana zvinonetsa mupfungwa, zvakadai sokuora mwoyo uye zvimwe zvinetso zvekuzvidya mwoyo .
Mukuwedzera, vanhu vane PTSD vanogona kupinda mumatambudziko akawanda uye maitiro ehutano-hutsika, zvakadai sekushandisa doro uye zvinodhaka . Zviratidzo zvehupenzi zvePTSD zvinogonawo kuisa munhu muhupenyu hunogara huri kunetseka nekuzvidya mwoyo. Zvose izvi zvinogona kusanganisa kuisa kukanganisa kwakanyanya uye kushungurudza pamuviri womunhu, kuwedzera ngozi yehutano hwehutano hwehutano uye chirwere.
Kuvandudza Utano Hwako
Kana uine PTSD, utano hwako hwepanyama hunogona kuva pangozi. Ndosaka zvakakosha kutsvaga kurapwa kwePTSD. Kuzvidya Mwoyo Chikwata cheAmerica cheMelika chinopa urongwa hwevanyori vanoenda kuUnited States avo vanoita mukurapa kwePTSD. Nokuderedza zvinetso zvepfungwa zvinosangana nePTSD, unogonawo kuderedza ngozi yako yehutano hwehutano hwakawanda.
Sechikamu chekurapa kwako kwePTSD, zvinogonawo kuva zvakakosha kutanga kutarisa kurarama hupenyu hwakanaka. Kudya kwakanaka, kurovedza muviri, uye kubvisa tsika dzakaipa (somuenzaniso, kurega kusvuta ) zvinogona kungovandudza utano hwako asiwo mafungiro ako. Maitiro ekugadzirisa ndeimwe nzira inopa nzira iri nyore yekuwedzera huwandu hwebasa muupenyu hwako, kukubatsira kuti usangane nezvinangwa zvako, uye unogona kuderedza zviratidzo zvePTSD .
Sources:
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