Zvakajairika kune vanhu vane chirwere chePTSD kuti vawane rumwe rudzi rwechinetso chokurara. Kutaura zvazviri, kuoma kunowira uye / kana kurara hope kunofungidzirwa sechimwe chezviratidzo zvehuwandu hwePTSD , uye zvidzidzo zvakawana kuti matambudziko ekurara ndeimwe yezvirwere zvinowanzoburitswa nevanhu vane PTSD.
Mhando dzeMatambudziko ekurara muPTSD
Vanhu vane PTSD vanogona kuwana matambudziko akasiyana-siyana ehope dzehope.
Vanhu vazhinji vane PTSD vane zvinetso zvokurara vavete kana vachienzaniswa nevanhu vasina PTSD. Ichokwadi, chimwe chidzidzo cheVietnam veterans chakawana kuti inenge hafu yevaya vane PTSD vakati vane dambudziko rokurara usiku, asi 13% chete vasina PTSD vakati vane dambudziko iri.
Mukuwedzera, PTSD inogona kuita kuti zvive nyore kurara usiku. Muchidzidzo chakafanana chataurwa pamusoro apa, vatatu vevatatu vechidiki vane PTSD vakati vanowanzotambura kurara usiku. Vanhu vane PTSD vanogona kumuka kakawanda usiku, vane dambudziko rekuzorora zvakare, kana kuti vangamuka kare pane zvavanoda. Uyezve, kunyange kana kurara kuchiitika, kazhinji hazvina kunaka, kurara kwakanaka (somuenzaniso, pangava nekufamba kukuru kana kutaura / kuchema panguva yehope).
Zvechokwadi, manheru anovewo akazara zvikuru pakati pevanhu vane PTSD. Zvinotambudza zvinotaridzirwa seimwe yezvezve-inoona zviratidzo zvePTSD .
Pakati pevanhu vane PTSD, zvirwere zvinotyisa zvinogona kunge zviri pamusoro pechiitiko chinoshungurudza chakaitika kune munhu kana kuti chinogona kunge chiri pamusoro peimwe chiitiko chinogumbura kana chinotyisa.
Pakupedzisira, nekuda kwezvipingamupinyi zvehope, vanhu vane PTSD vanowanzotya nekuenda kurara. Vanogona kuva nekutambudzika kana pfungwa dzechiitiko chavo chinotambudza nokukurumidza pavanoenda kunorara.
Vangatyawo kuita basa ravanoita usiku hwavo kana vavete kana kuti vasingatauri pavanenge vachisimuka kubva panhope, vachivatungamirira kurara vari voga kubva kune vavakaroorana navo.
Chinokonzera Matambudziko Aya Okurara
Matambudziko okurara anowanzova chimwe chezviratidzo zvakaoma zvikuru zvePTSD kubata uye izvo zvinokonzera matambudziko ekurara muPTSD hazvizivikanwi chaizvo.
Izvo zvave zvataurwa kuti dambudziko rePTSD (kana kutya kwekutambudzika) kunoguma nezvinetso zvichiwa kana kuramba uchivata. Sezvo vanhu vanoona humwe husiku hwekurwa uye zvichiguma nekumuka, dambudziko rinogona kutanga kutotanga kumhanya kuitira kutiza kubva kumutswa kunofamba pamwe nekutora usiku.
Zvinetso zvehope pakati pevanhu vane PTSD zvinogonawo kuva mugumisiro wekuona zviratidzo zvinowanzoitika zvehutachiona . Kuramba uchichengetedza, kunonoka, uye pamucheto kunogona kukanganisa kukwanisa kwevanhu kuwira uye / kana kurara hope. Munhu angave ane hanya nemanzwi paanovata, uye semugumisiro, zvingave zvichida kumuka kunyange mukupindura kumisiduku duku.
Vanhu vane PTSD vanogonawo kuona kuenda kurara sekurasikirwa kwekutonga. Kushaikwa kwekuziva nekudzivirira kunouya nekurara kungave kunotyisa kune munhu ane PTSD, nekudaro nekuwedzera kuwedzera kumutsa uye kukanganisa kurara.
Pakupedzisira, zvinetso zvehope zvakabatana nePTSD zvinogona kutungamirira kune chinetso chinetso. Nemhaka yekushaiwa kwehope panguva yeusiku, munhu angarara zvakanyanya masikati, zvichiita kuti matambudziko makuru agone kurara usiku.
Kubatsirwa
Zvinetso zvehope zvakakosha kutarisa nokuti kukanganisa kurara kunogona kutungamirira kune mamwe matambudziko akawanda. Kusava nehope kana kurara kwakanaka kwehutano kunogona kuva chinhu chinokonzera kushungurudzika uye zvinetso zvepfungwa. Kurara kwakashata kunogonawo kuita kuti utano hwako huve hunoipa .
Kuchinja maitiro ekurara kunogona kubatsira mukuvandudza mano ako ekurara. Pane zvinhu zvakawanda zvaunogona kuita kuti uwedzere kurara kwako .
Zvinogonawo kukosha kuwana rubatsiro rwePTSD yako. Tichifunga kuti matambudziko akawanda ekurara anowanikwa nevanhu vane PTSD anofungidzirwa kuti anobva kune zviratidzo zvePTSD, kuderedza kwezviratidzo izvi kunogonawo kuvandudza kurara kwako.
Iwe unogona kuwana mamwe mashoko pamusoro pevashandi vekurapa munharaunda yako vanogona kupa zvirwere zvePTSD kuburikidza neUCompare HealthCare, pamwe neAxiety Disorder Association of America. Zvisinei, zvakakosha kucherechedza kuti vanhu dzimwe nguva vanoona kuti matambudziko avo ekurara anoramba kunyange mushure mekubudirira kwekurapa kwePTSD. Nokudaro, zvingave zvakakosha kuti utsvakewo rubatsiro kubva kuvanachiremba vanobatanidzwa mumatambudziko ekurara.
Kunobva:
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