Kushungurudzika kwehutano hwemagariro ndemutano wechipfungwa umo munhu anopedzisira achitya kutongwa zvisina kunaka uye kuongororwa nevamwe. Munhu wacho angave achitya kunyara kana kunyadziswa pamberi pevamwe vanhu kuti vadzivise maitiro akawanda evanhu. Kufanana nekunetseka kwepfungwa , kushungurudzika kwehutano hwemagariro kunogona kupisa simba hwehupenyu hwomunhu.
Dambudziko rekushungurudzika uye kushungurudzika kwehutano hwemagariro kunoratidzwa nemhando dzakadaro, dzakadai sekutya kusingaperi, kutya, uye kunzwa kwepanyama, kusanganisira kudedera nekudedera. Zvisinei, chimwe nechimwe chezvinhu zvinetso izvi zvine hurongwa hwekuongorora hunoita kuti zvive zvakasiyana uye zvakasiyana. Kuti unzwisise mumwe nomumwe kujekesa zvakajeka, matambudziko aya anoenzaniswa nezvimwe zvinhu.
1 - Kutya uye Kudzivisa
Kutyisa kunogona kuitika kana kuti kusina agoraphobia, kana kutya kwekutya kutyisidzira zviratidzo mumamiriro ezvinhu anonzwa kuti zvakaoma mumuviri kana kuti zvinonyadzisa kutiza. Munhu ane chinotyisa chirwere anowanzotya zviratidzo zvenyama zvekutyisidzira, achitenda kuti vangave vane chirwere chekurapa chinokonzera kusuruvara kwavo. Nokufamba kwenguva, munhu wacho anganzwa akanzwa akachengetedzeka kubva kurwisana uku kuburikidza mune dzimwe nzvimbo kana nzvimbo yakachengetedzeka yakachengeteka, kazhinji iri pedo neimba. Agoraphobia inokura kana munhu wacho asingachagoni kusiya nzvimbo ino yakachengeteka asingatyi kutya kukuru
Kushungurudzika kwehutano hwemagariro kunosanganisira kutyisa kuva pakati pekucherechedza, kutsoropodzwa, kana kuti nenzira imwe neimwe kuzvibata nenzira inogona kuita kuti kunyadziswa pamberi pevamwe. Iko kutya kwekunyadziswa kwevanhu uye kusagadzikana kwakawanda mumagariro evanhu kunogona kuva kwakakura kwazvo zvokuti munhu angave asingadziviri kushamwaridzana kwevanhu uye kushamwaridzana. Kuzvidzivirira kwakadaro kunopesana neAgoraphobia, sezvo munhu ane hanya nekuongororwa kwevamwe uye kwete nekutya kupikisa.
2 - Zviratidzo
Kutyisa kunoratidzirwa nekurwisana kunotyisa kunowanzotora kusina kunyeverwa. Zvakawanda zvezviratidzo zvepanyama zvinotyisa , zvakadai sokuzununguka, kuoma kufema, uye mwoyo kutapira kunogona kuita kuti munhu anzwe kuti vari pangozi. Munhu wacho angatendawowo kuti vari pangozi yekurasikirwa kana kuendesa kusava nehanya.
Kushungurudzika kwevanhu mumagariro kazhinji kunowanzobatanidza zvimwe zvezviratidzo zvepanyama zvakafanana nekutya kwekutya, kusanganisira kupfugama kwekunyanya uye kudedera. Zvisinei, zviratidzo izvi zvinongowedzerwa paunotarisana nazvo kana paunofunga nezvekushamwaridzana kwevanhu uye zvevanhu. Zvimwe zviratidzo zvinowanzoonekwa zvekushungurudzika kwevanhu mune zvepabonde zvinosanganisira blushing , kushungurudzika kwemisungo, kusazviremekedza, nekudzivisa kushamwaridzana nevanhu.
3 - Kubatana kwevanhu
Vanhu vane dambudziko rekushungurudzika kazhinji vanonzwa vachinyara pamusoro pokurega vamwe vachivaona vane kutya kwekutya. Shamwari yakavimbwa kana nhengo yemhuri inogona kubatsira kutsigira anoda nekutya chirwere. Vanhu vane dambudziko rekushungurudzika kazhinji vanofarira kushamwaridzana kwevanhu uye vanogona kubatsirwa zvikuru kubva pakutsigirwa kwevanhu. Zvisinei, vazhinji vanoona kusurukirwa nekuda kwekuedza kuchengetedza kutya kwavo zvakavanzika.
Kushungurudzika kwevanhu mune zvepabonde vane chirwere chinosanganawo nedhigirii yakakura yekusurukirwa. Vanhu vakadaro vangada kushamwaridzana nevamwe, asi kuwana kushungurudzika kunokonzera kuwandisa. Shamwari uye mhuri dzinoda kuva nemoyo murefu pakubatsira unodikanwa nehutano hwepabonde .
4 - Kurapa
Vanhu vane dambudziko rekushungurudzika kazhinji vanotsvaka kurapwa kwezviratidzo zvavo zvepanyama, izvo zvinogona kusanganisira manzwiro anotyisa, akadai sokufema kunopera uye kukwikwidza mwoyo. Hazvishamisi kune munhu ane dambudziko rekutyisa kuenda kune imwe nzvimbo yekukurumidzira nekuda kwesimba rekunzwa kwavo. Chiremba anogona kugona kana zviratidzo izvi zvichikonzerwa nekutya chirwere kana chirwere chekurapa.
Tichifunga kuti zviratidzo zvavo hazvirevi zvakanyanya sekutyisa dambudziko, vanhu vane chirwere chekushushikana kwevanhu vanogara vasingatsvaki rubatsiro rwechiremba pamamiriro avo. Vanhu vazhinji vane chirwere chekushushikana mupfungwa havazivi kuti vane utano hwakanaka hwepfungwa. Vanogona kunge vanofunga kuti vanonyanya kunyara kana kuti vane unhu husina kunaka. Pamusana pekusarurana kwevanhu uye kusakwanisa ruzivo pamusoro pehutano, vanhu vazhinji vane chirwere chekushushikana kwevanhu vanogara vasingazivi
Zvose zvinotyisa zvirwere uye kushungurudzika kwevanhu munzanga zvinogona kunyatsorapwa nemishonga , yakadai seSSSRIs . Mishonga inogona kubatsira kudzora zviratidzo uye inovandudza zvikuru kushanda kwezuva nezuva. Psychotherapy inogonawo kuva kurapa kwakakosha zvikuru kwezvinhu zvose izvi zvinetso.
Imwe nzira yepfungwa inokonzerwa nekunzwisisa-hutachiona hwehutano inogona kubatsira nekuchinja mafungiro evanhu uye mafambiro asina kunaka anosangana nemamiriro avo. Semuenzaniso, vanhu vane dambudziko rekushungurudzika vanogona kudzidza kuti vanofunga sei nezvezviratidzo zvavo zvepanyama semanzwiro ekuzvidya mwoyo, panzvimbo yehutano hwehutano hunotyisa. Nokufamba kwenguva uye nekudzidzira, pfungwa idzi itsva dzinogona kubatsira munhu kuti anzwe achichengetedza apo kutya kunotyisa kunoitika. Vanhu vane chirwere chekushushikana kwevanhu munzanga vanogona kuvaka nzira itsva dzekufunga pamusoro pavo uye vamwe izvo zvichavabvumira kuti vawedzere kuva nechivimbo munzanga dzevanhu.
Kunyange zvazvo isingaenzaniswi, zvinokwanisika kuongororwa nematambudziko maviri aya. Dambudziko rekushungurudzika uye kushungurudzika kwevanhu munzanga kunowanzosangana nemamwe mafungiro kana dambudziko rekuzvidya mwoyo, zvakadai sokunyengera -kusagadzikana maitiro , kuora mwoyo , kana kushungurudzika kwepfungwa kunetseka . Vanhu vane chinetso chekutyisa kana kushungurudzika kwevanhu munzanga vanowanzogadzirisa kukura nenyaya yekushandisa zvinodhaka .
Kuti uve nechokwadi chokuti unogamuchira kuongorora kwakakodzera, zvakakosha kutsvaka rubatsiro kubva kune vashandi vanogona kubata chirwere chinotyisa kana zvimwe zvinetso zvekuzvidya mwoyo. Taura nachiremba wako nezvehutano pamwe nekusarudzwa. Tsvaga rubatsiro rwezvesayenzi munguva yakakodzera, sezvo kurapa kunogona kuderedza zvikuru zviratidzo zvekushungurudzika kwepfungwa.
Kunobva:
American Psychiatric Association. "Kuongorora uye Statistical Manual yeMental Disorders, 4th ed., Text revision" 2000 Washington, DC: Munyori.