Kana iwe uchinzwa Uine Mhosva yekupona kana kusadzivirira dambudziko
Vanhu vanokura mushure mekutambudzika kwepfungwa (PTSD) vanowanzova nemhosva. Kunyanya, vanhu avo vakatsungirira zviitiko zvinotyisa vanogonawo kutanga kunzwa izvo zvinozivikanwa sekutambudzika-kwakabatana mhosva. Asi shoko iri rinorevei chaizvo?
Chii Chinonzi Kuora Mhosva-Yakabatana?
Mhosva-yakasangana nematambudziko inoreva kusuruvara kusuruvara kunobva mukudavira kuti iwe unogona kana wakafanirwa kuita chimwe chinhu panguva yakasangana nechiitiko chinotyisa.
Somuenzaniso, mukuru wemauto anokwanisa kuzvidemba kusadzokera kunzvimbo yekurwa kuti aponese murwi akawira. Munhu anenge apona chibharo anganzwa aine mhaka pamusana pokusazvidzivirira panguva yekurohwa.
Vanoshungurudzwa nehutambudzo vangavawo nehuwandu hwemhosva yakasangana nematambudziko, inonzi anopona mhosva. Kupukunyuka mhosva kune kazhinji kunowanikwa apo munhu akazviita kuburikidza nechimwe chiitiko chinotambudza apo vamwe vasina. Munhu angabvunza kuti nei akapona. Anogona kutongopomera mhosva yekupona chiitiko chinotambudza sokunge akaita chimwe chinhu chakaipa.
Zviitiko Zvinoshungurudza uye Mhosva
Chiitiko chekutambudzika-kwakabatana nemhosva haisi kuratidzika kunobva kune rudzi rwechiitiko chinoshungurudza chinowanikwa. Kurwisana kusvibiswa, kushungurudzwa mumuviri, kushungurudzwa kwepabonde , uye kurasikirwa kwomunhu waunoda vose vakawanikwa vachibatana nehupenyu hwekutambudzika-hune mhosva.
Semuenzaniso, mune imwe yedzidzo yevakadzi 168 vakarohwa, vatanhatu chete vakarondedzerwa vachiona pasina mhosva inosangana nekushungurudzwa kwavo.
Mune rumwe ruzivo rwekubatwa chibharo nevasununguko vasina kufanira, zvakawanikwa kuti kupfuura hafu yehupfumi yakatarwa ichitaridzika kuenzanirana kusvika kumusoro kwepamhosva.
Migumisiro
Kunzwa uine mhosva mushure mekuitika kwechiitiko chinotyisa chiri chakakomba, sezvo chakakonzerwa nemigumisiro yakaipa yakawanda. Semuenzaniso, mhosva yekubatwa nekutambudzika yakawanikwa ichibatanidza nekuora mwoyo , kunyadziswa, kushungurudzika kwevanhu , kutadza kuzvidzora uye pfungwa dzekuzviuraya.
Mukuwedzera, kunzwa uwandu hwekutambudzika-hune mhosva mhosva yakabatanidzwa mukugadzirwa kwePTSD.
Tichifunga nezvemigumisiro yakaipa yemigumisiro yechirwere chinotambudza, zvakakosha kuti chero mhosva yakadaro inotarirwa muPTSD kurapwa.
Kutaura nezvekutsvaga-Kubatanidza Kuzvibata
Mhosva-yakabatana nemhosva inogona kurapwa nekunzwisisa-maitiro ekurapa . Mhosva-yakabatanidzwa nemhosva inogona kubva mukufunga kwako kana kududzira mamiriro ezvinhu.
Somuenzaniso, munhu akapona chibharo anganzwa sokuti aifanira kuona kuurayiwa kwake kuchiuya, kunyange zvazvo zvakanga zvisingaiti kuti iye ataure kuti kurwisa kwaizoitika. Saizvozvowo, murwi wehondo anokwanisa kuzvifunga kwaari kuti aifanira kunge akaita chimwe chinhu chakasiyana nekudzivirira rufu rwemumwe murwi, kunyange zvazvo chiitiko chacho chingave chakanga chisiri zvachose chekutonga kwake.
Kuziva-maitiro ehutano hwehutambudzi-hune mhosva hunotaridzika hunoisa pfungwa pakubatsira vanhu kuti vazive zvakanyanya pfungwa kana zvitendero zvinowedzera manzwiro eine mhosva, sekuzviisa pachedu . Murapi uyu aizomubatsira iye zvino kuti ave nekunyatsonzwisisika kwezvakaitika. Semuenzaniso, deredza kudarika kwako nekuziva kuti chiitiko chinotyisa chakange chisisipo kubva kwauri, uye iwe wakaita nenzira yakanakisisa yaungapa mamiriro acho ezvinhu.
Nokuderedza kunetseka, kugadzirisa-maitiro ehutachiona hunogonawo kubatsira kuwedzera kuzvidzora-tsitsi nekugamuchirwa.
Kunze kwekunzwisisa-maitiro ekurapa, maitiro epfungwa / psychoanalytic nzira dzinogona kubatsirawo mukugadzirisa maitiro aya ekutadza. Psychodynamic uye psychoanalytic nzira dzaizobatsira murwere kuongorora zvakaitika muupenyu hwake hwepakutanga (somuenzaniso, ukama nevamwe vanokosha, matambudziko ehuduku kana kuti kutya) kuitira kuziva zviitiko uye zvikonzero zvinogona kuita kuti mumwe munhu awedzere kunzwa aine mhosva yekubatwa nehana uye kunyadziswa .
Kukosha Kwokutaura Nezvakaipa Zvakafanana Nezvakaipa
Zvakakosha kutaurirazve kuti mhosva yekutambudzika-yechirwere chinhu chinonyanya kudiwa kurongedzwa.
Iwe unogona kufunga nezvekurwadziwa-kwakabatanidzwa nemhosva sekushungurudza-chimwe chinhu chinoderedza unhu hwako hupenyu huga. Kusiyana neizvi, mhosva yekutambudzika-yakabatana inonyanya kuoma, uye, pamwe nechekare, inowirirana zvikuru nekuzviuraya. Pasina kutyisidzira, tinokurudzira munhu wese kutarisana nemhosva iyi yekutaura pachena nevanachiremba uye vanopa utano hwepfungwa. Rubatsiro runowanika, uye zvidzidzo zvinoratidza rubatsiro urwu runogona kuita kusiyana kukuru kune avo vanomanikidzwa kurarama nePTSD.
Sources:
Aakvaag, J., Thoresen, S., Wentzel-Larsen, T., Dyb, G., Roysamb, E., uye M. Olff. Kuvhiringidzwa uye Kutongwa Sezvakaitika: Chidzidzo Chevanhu Chekunyadziswa-Chimwe Chinyadzisa uye Chiremera Pashure pechisimba uye kushungurudzwa kwepabonde. Zvinyorwa zveAffective Disorders . 2016. 204: 16-23.
Macdonald, A., Pukay-Martin, N., Wagner, A., Fredman, S., uye C. Monson. Muchenjeri-Maitiro Anobatsira Kurapa kwePTSD Kunovandudza Maitiro Akasiyana-siyana ePTSD uye Maitiro Akabatana Nehutsinye: Zvibereko kubva kuRandomized Controled Trial. Zvinyorwa zveMhuri Psychology . 2016. 30 (1): 157-62.
Tripp, J., uye M. McDevitt-Murphy. Kuita Simba Kunokonzerwa Nehutambudziro Kunobatanidza Ukama Pakati Pekunyora Kushungurudzika Kwepfungwa uye Kuzviuraya Mukufungidzira muOEF / OIF / OND Veterans. Kuzviuraya uye Upenyu-Zvinotyisidzira Maitiro . 2016 Jun 7. (Epub mberi kwekudhinda).