Kusiya Kunogona Kuvandudza Kuchengetedza Sobriety
Izvo zviyero zvekusvuta fodya pakati pekudzikinura doro zvakapetwa ka katatu zvevhareji yenyika uye tsvakurudzo inoratidza kuti vakadhakwa vari pangozi yakawanda yehutano husina kunaka hwekusvuta kudarika vamwe vanoputa.
Inofungidzirwa kuti 21% yevanhu vakawanda vanosvuta fodya, asi pakati pemagariro evanhu, chiyero chinokwira kusvika ku80 kusvika ku95%.
Vatsvakurudzi vanobvumirana kuti mukana wekusvuta pakati pekudzikinura doro ndeyekuti katatu kupfuura yevoruzhinji.
Dambudziko Dzehutano Hukuru hweMidhakwa Inosvuta
Kutsvakurudza kunoratidzawo kuti nekuda kwekukuvadzwa kwakaitwa muviri nemakore ekunwa doro, kupora vanodhakwa vanosvuta vari pangozi yakawanda yekukura kwehutano hwehutano hwakabatana nekusvuta-kunyanya chirwere uye mwoyo wehutachiona .
Nekudaro, chiyero chekufa kwevakadhakwa zvinotevera kurapwa ndi48.1% mukati memakore makumi maviri, zvichienzaniswa ne18.5% chete yevanhu vakawanda. Inopfuura hafu yeavo vanouraya inonzi inosvuta (50,9%) inofananidzwa ne 34.1% nedoro.
Nhema Yokuti Kurega Ichakuvhundutsa Sobriety Yako
Chimwe chikonzero nei vashomanana vachidzoka kunwa doro kuedza kurega kusvuta ndiko kutenda kwekuti kushungurudzika kwekurega kusvuta kunogona kuisa kukanganisa kwavo. Mashoma masangano ekurapa anoda varwere vavo kuti varege kunwa uye kusvuta panguva imwe chete, kunyanya nekuti vazhinji vevanhu vanoshandira mumakambani ekurapwa vari kusvuta ivo pachavo.
Nhengo dzemapoka ekudzikinura anonyeverwa nemamwe nhengo kuti "vatore dambudziko rimwechete pane imwe nguva," vachiwedzera kusimbisa nhema.
Tsvakurudzo yesayenzi, zvisinei, inotaura nyaya yakasiyana. Ongororo dzinoverengeka dzakaona kuti kurega doro uye fodya panguva imwechete kunowedzera mikana yekuchengetedza kusazvidzora.
Chikonzero, kutsvakurudza kunoratidza, ndechokuti nicotine inogona kuwedzera kuda kwewaini, kunyanya kune avo vakagara vachinwa uye vachiputa panguva imwe chete.
Vakawanda Vokudhakwa Vakatoedza Kurega Kusvuta
Vakawanda vanopora doro vanoziva kuti vanoda kurega kusvuta uye vanoda kusiya. Kuongororwa kwevanhu vari muhutano hwekudhakwa kwewaini kunowanikwa kuti vanopfuura 50% vakati vaida kurega uye vaviri-chetatu vavo vakanga vatsvaka kurega kamwe chete.
Kazhinji, chikonzero chikuru chekudzikinura doro kunokundikana kurega kusvuta ndechokuti vanoedza kuzviita ivo pachavo. Panzvimbo yekushandisa zvishandiso zvakafanana zvavakashandisa kurega kunwa - kurapwa, mazano ekupa mazano kana kubatsirana kweboka - vanoedza kurega kusvuta vasina rubatsiro uye kazhinji vanokundikana.
Zvikonzero Zvokurega Kusvuta
Maererano naTerry Martin, The .com Smoking Cessation Expert, huwandu hwevanhu vanopisa nomwoyo wose vanoda kuti vasave. Kusiya hakusi nyore , hapana mubvunzo pamusoro pazvo. Asi inotanga nekuva nechido chekusiya . Martin anopa mazita ezvinyorwa zvekurega.
Kuzvigadzirira Kubuda
Nyanzvi dzinobvumirana kuti kiyi yekubudirira kurega kuzviwana iwe wakagadzirira kurega pfungwa dzepfungwa - kunzwisisa zvinetso nekugadzirira iwe kuti utarisana nawo .
Martin anopa mazano akawanda ekuti ungagadzirira sei kurega.
Gamuchira rubatsiro rwekusvuta Kuchema
Mashoko akanaka pamusoro pekurega kusvuta ndeokuti iwe haufaniri kuzviita uri woga. Iko kune kurega kusvuta kushandiswa kunowanikwa kubatsira uye nyika yekutsigirwa kunze uko kukukurudzira iwe.
Zviuru zvevanhu vanorega kusvuta gore roga roga, vachisiya kukanganisa kwavo neicotine shure kwavo uye vanobva vatanga kuona kuporeswa kunotanga mukati memaminitsi makumi maviri ekutanga pakusvuta fodya iyo yekupedzisira.
Sources:
McIlvain HE, et al "Mazano Anobatsira Pakusvuta Kupedza Kudzorera Doro." American Family Physician . Gumiguru 1998.
Mufuridzi wegoridhe RJ, et al "Kunotarisa Mukuona Kwekuvandudzwa." Nhoroondo yeDhirase Kushungurudzwa Mushonga March 1993.