Kana iwe uri munhu mukuru ne ADHD, hausi wega. Vakuru vakawanda, vose vanababa uye vanaamai, vanotanga kudzidza nezveHDH kana vana vavo vanoongororwa. Sezvo vachirondedzera zviratidzo zvevana vavo kuna chiremba, vanotanga kunzwa kuti vari kurondedzera hupenyu hwavo. Tichitarisa kumashure, zvinhu zvehuduku zvinotanga kuwedzera kunzwisisa. Pane kazhinji iyi "ah-ha" nguva yekujekesa.
Kune dzimwe nzira dzakasiyana siyana dzaungada kuongorora nekuda kwekubatsirwa. Imwe pfungwa ndeyokutaura nechiremba uyo akawana kuti mwanasikana wako. Bvunza nezvevanyori munharaunda yako vanoongorora nekubata munhu mukuru ADHD - kunyange zviri nani kana nyanzvi iine ruzivo mukurapa ADHD kuvakadzi .
Mutarisiri wePamusoro
Kana iwe uine hukama hwakanaka neunotarisira iwe mukuru, unogona kutanga ipapo, zvakare. Taura nachiremba wako pamusoro pezvinetso zvako. Iko kune munhu mukuru ADHD Self-Report Scale chiratidzo chekuongorora iwe unogona kupedzisa nekunyora kuti utore kuna chiremba wako. Vanhu vazhinji vanoona kuti izvi zvinobatsira pakuita kuti hurukuro itange. Usaora mwoyo kana wako mukuru wekuchengeta iwe asina kuonekwa neAdHD; panzvimbo pacho, kumbira kutumira kune mumwe muongorori weDHD.
State Psychiatric Association kana Psychological Association
Hurumende dzehurumende dzezvepfungwa uye dzepfungwa dzinowanzochengetedza urongwa hwevashandi nehutano.
Tarisa humwe hutsva hunotevera kuti uwane mamwe mashoko:
American Psychiatric Association: Mabazi eDunhu uye Masangano ehurumende
American Psychological Association: Tsvaga chiremba wezvepfungwa
University Psychiatry kana Psychology Departments
Kana iwe ukararama pedyo neyunivhesiti nechiremba chechipatara kunodana dhipatimendi ravo rezvepfungwa uye kukumbira ruzivo pamusoro pevashandi vehutano hwepfungwa avo vane ruzivo mukuongorora nekurapa munhu mukuru ADHD.
Iwe unogonawo kuonana nedhipatimendi rechikoro chepfungwa kana kliniki yemakiriniki kune mazano.
Local Hospital uye Community Mental Health Centre
Bata nharaunda yako yepachipatara chepfungwa yepachipatara kana nharaunda yehutano hwehutano hwemashoko mamwechete.
MaHedhi ekutsigira ADHD
Tarisa kuona kana kune boka rekutsigira ADHD munharaunda yako. Nhengo dzeboka dzinowanzopa mazano pamusoro pevanachiremba vemo vanoziva pamusoro pevakuru ADHD. Kuti uwane kana iwe une boka rekutsigira munharaunda yako chengetedza hukama hwekuwana hwemasangano anotevera:
Vana neVakuru Vane Nhamo-Dambudziko / Hyperactivity Disorder
Kucherechedza Kukanganiswa Kwemagariro Engano
Yellow Pages
Iwe unogonawo kutarisa mapeji matsvuku ekunyorwa kwevashandi vekugara avo vanoita basa revakuru ADHD .
Kubudirira Kurapa Kunotanga Nekuongororwa Kwakarurama
Zvakakosha zvikuru kuti chiremba uyo ari kukuongorora iwe unyanzvi pamusoro pevakuru ADHD. Anofanira kunge ane ruzivo mukuziva ADHD , asiwo pakuziva zvimwe zviitiko zvinoitika zvinogona kuvapo, pamwe nekukwanisa kuderedza dzimwe mamiriro ezvinhu angave akavhiringidzika kune ADHD. Kubudirira kurapwa kunotanga nechinonyatsoongorora. Misdiagnosis inotungamirira kuhutano husina kunaka, humwe matambudziko, uye zvizhinji zvekutambudzika.
Saka nyatsoita tsvakurudzo yako kuti uwane nyanzvi inowanikwa kune munhu mukuru ADHD.
> Kwakabva:
> Russell A. Barkley. Kutora Mukuru Adhidhi. Guilford Press, 2010.
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