Mumwe muzivi René Descartes nemashoko ake akakurumbira, "Cogito, ergo sum" (Ndinofunga, saka ini ndiri), ndakaisa hwaro hwemazuva ano. Nezvino mazuva ano kwakauya kufunga kuti pfungwa yehwamanda inoshungurudzika uye ndiyo inyanzvi yedu yepamusoro yevanhu.
Nhasi, vazhinji vanoenderera mberi vachidavira kuti kurangarira ndeye mambo uye kuti isu takachenjera zvikuru kutonga manzwiro edu. Mumunda wehutano hwepfungwa, pfungwa dzakaonekwa zvakakosha kuburikidza nemhando dzakakurumbira dzehutano, hwakadai sekufungisisa kwehutano hwehutano uye rational emotive behavior therapy .
Kukura Kuziva kukosha Kwemanzwiro
Mhedziso yokuti pfungwa dzinodzora manzwiro dzave dzisina kunyanya kuzivikanwa pane nguva, kunyanya mundima dzakadai sepfungwa uye neuroscience. Kuchenjerera kwepfungwa izwi rinowanzozivikanwa nevepfungwa dzebhuku reDaniel Goldman pamusoro pehurukuro uye yakanyatsoteerera kubvira ipapo. Kunzwisisa kwepfungwa kunosanganisira kuva nekutaurirana nemanzwiro ako pachako uye kune evamwe, nekuziva kuti ungashandisa sei zvakanakisisa manzwiro mukuita zvisarudzo uye kutora matanho.
Emotionally focused focused therapy is one of the most well-searched forms of therapy, and as its name implies, it works with a sharp focus on the feeling of each partner. Antonio Damasio, neuroscientist uye muongorori pamusoro pemanzwiro, anoratidza kuchinja kwekushanduka kwemanzwiro uye anoratidza kuti isu tiri pamusoro pekugona kukwanisa kumira manzwiro edu sezvatinofanira kuzvidzivirira kuti tisaze.
Pasinei nekuwanda kwevanhu vanotenda kuti tinokwanisa kukonzera manzwiro edu, isu hatigone. Tichifunga zvikuru nezvekunzwa mukati mese, pane zvakawanda zvekutarisa kune manzwiro mumunda wehutano hwepfungwa.
Ndezvipi Zvinotitiitira Kwatiri
Iyo tsanangudzo yakareruka yezvinofungwa zvinotevera. Nzvimbo yepfungwa dzouropi hwedu, inozivikanwa seyamygdala, inotumira zviratidzo kumitumbi yedu zvichienderana nemamiriro ezvinhu atinowana tirimo.
Zviratidzo zvakadaro zvinotigadzirira kubata nemamiriro ezvinhu atinosangana nawo.
Fungidzira amai vanowana mwana wavo pangozi: kutya kwake kunokonzera mafashamoni nemakemikari makemikari kuti ashambidze muviri wake, uye anowedzera simba, akaoma nekukurumidza semugumisiro wehutano hwepanyama. Tinogona kuonga huro hwehutano hunobatanidza nemanzwiro ekuchengeteka kwemwana wake.
Pano pane zvakawanda zvisingagoni kupindurwa mibvunzo pamusoro pemanzwiro. Asi, nekunyanya kukoshesa pane izvi zvakakosha zvehupenyu hwevanhu, masayendisiti vari kudzidza zvakawanda.
Mukana weMweya Unofungidzira wemanzwiro
Muchiedza chekudzidza zvakawanda pamusoro pemanzwiro, masayendisiti eFinnish akadzidza kuti vanhu vanotaura kuti manzwiro anyoresa mumitumbi yavo nenzira inowanikwa yose kune dzimwe tsika dzakasiyana. Kunyange zvazvo vapinduri vasina kumbobvira vachinzwa mafungiro ose mumuviri nenzira imwechete, vatsvakurudzi vakawana nzira dzakajairika nenzira iyo manzwiro makuru ainzwa.
Kushungurudzika, somuenzaniso, kuora mwoyo manzwiro mumuviri wose, asi kutya kunotarisa kunzwa mukati mebhokisi. Mufaro nerudo zvaive zviitiko zviviri zvakaita muviri wose.
Iyi tsvakurudzo inojekesa humwe humwe hutsva hwekugona pane pfungwa yokuti rudo rungatibatsira kuporesa.
Izvo zvinopindirana neDamasio kurongedza kuti ubongo hwedu hunonyatsoziva manzwiro anobva pamanzwiro atinoona.
Kunobva:
Nummenmaa, L., Glerean, E., & Hietanen, J. (2013) Bodily Maps of Emotion . Proceedings of the National Academy of Sciences muUnited States of America, 1-6.