Kutsvakurudza kwakaratidza kuti vechidiki nevarume vakuru vane hanya nehutano / hyperactivity disorder ( ADHD ) inowanzova pangozi yekutyaira kwekutyaira. Izvi hazvishamisi kupa zviratidzo zvekuda kweDHD - kusanganisira zvinetso zvinokanganisika, kusagadzikana, uye kusagadzikana-izvo zvinogona kudzivirira kutyaira kwakachengeteka uye zvinogona kutungamirira kuzviitiko zvakakomba zvikuru.
Kuongorora kwechangobva kuitika, "Njodzi Dzekutakura Zvokutakura muVanhu Vakuru Nokunetseka-Kushaya Njodzi / Kukanganisa Kunetseka uye Kukanganisa Kwemishonga," yakabudiswa muJAMA Psychiatry (iri paIndaneti musi waJanuary 29, 2014) yakawana kuti vatyairi vane ADHD vane 45% kusvika 47% kukanganisa kutakura matambudziko (anotsanangurwa sekukuvara kwakakomba kana rufu) achienzaniswa nevatyairi vasina ADHD, mune varume nevakadzi. Muchiongorora ichi vatsvakurudzo vakaongororawo zvakakosha kuti mishonga yeAHD inokurudzira inopinda sei mune zvidzidzo neAdHD. Vakaona kuti kushandisa DHD mishonga kwakabatanidzwa nemitengo yakaderedzwa yezviitiko pakati pevatyairi vevarume vane ADHD.
Kuderedza Kutya Zvokutengesa Zvisanganiswa neDHD
Vatyairi vakawanda vane ADHD vanoona kuti vane dambudziko rokuramba vakangwarira uye kuchengeta pfungwa dzavo dzichiri mumugwagwa. Zvipingamupinyi mukati memotokari (serofoni, redhiyo, vatasvi) uye kunze kwemotokari (kugadzirwa kwemugwagwa, "rubbernecking" paunenge uchifambisa nezviitiko, nhepfenyuro dzakawanda dzinofarira pamwe chete nomugwagwa) zvinogona kuita kuti zvive zvakaoma zvikuru kuramba uine pfungwa.
Kukanganisa kwakashata uye kugadzirisa, uyewo kunonoka uye kunonoka kutendeuka, kunogonawo kusimudzira ngozi dzevatyairi vane ADHD. Kukurudzira kutsvaga mafambiro (kutyaira nepamhanho, kutora mavheti, nekuzvibata) kunogona kudzivirira kuchengeteka. Kunyange kushivirira paunenge uchityaira, izvo zvinogona dzimwe nguva kuwedzera kukuvhiringidza kutsamwa kusanganisira kutsamwa kwemugwagwa, zvinoratidzika kuva zvakanyanya kune vanhu vakuru vane ADHD .
Kutyaira Kudzivirira Strategies Kuti Uite
Pasi apa mazano mashanu ekufungisisa kuderedza ngozi dzekutya dzinobatanidza ADHD:
1. ADHD Mishonga
Mishonga inoratidzirwa kuva yakabudirira mukuvandudza kushanda kwekutyaira kune vanhu vakuru vane ADHD. Kana iwe wakarayirwa mishonga kuti ubatsire kuronga zviratidzo zveDHD, zvakakosha kuti iwe ushingairire kutora mishonga yako pane purogiramu inoita kuti iwe uve nehuwandu hwemishonga mukurapa kweropa rako apo iwe unogona kunge uchityaira (semuenzaniso mangwanani kuti ashande uye panguva yemasikati pamba yemugwagwa).
2. Deredza Zvinhu Zvinokanganisa
Bvisa zvose zvinogona kukanganisa kubva mukati memotokari. Bvisa foni uye uiise kunze kwekuti urege kuedzwa kuti ushandise paunenge uchifambisa. Usadya kana uchifambisa. Ingoshandura rhepfenyuro, kupisa / mhepo yakachena, zvioni, nezvimwe apo motokari inomiswa. Rega vashambadzi vazive izvo zvinobatsira zvikuru kuti iwe uchengetedze pfungwa. Zvinogona kunge iwe unosarudza kusaita hurukuro apo motokari iri kufamba.
3. Kutumira Mabhuku
Chimbofunga kana iwe uri mutyairi anoteerera paunenge uchishandisa kutenderera kwebhuku, asi zvinopesana nezvinoitika. Kushandiswa kwekutumira mabhuku kwakaratidzwa kuti kunobatanidza nekumhanya kukuru.
Vakuru (uye vana) vane ADHD vanowanzova vanobudirira uye vanofunga apo basa rinobatanidzwa nekuita. Kune vamwe vanhu vane ADHD kushandura magasi nemaoko pavanenge vachifambisa kunopa hutano hwakanaka hwekukurudzira hunobatsira mukuchengetedza pfungwa.
4. Usambofa Wanwa uye Dzaira
Usambofa wakanwa doro uye uchityaira. Vakuru nevane ADHD vanonyanya kunetseka mukufambisa kwavo nekuderedza kudhakwa kwewaini kudarika vatyairi vasina ADHD.
5. Buckle Up
Nguva dzose pfeka bhanhire rako. Ita ichi chikamu chekuita kwako nguva pfupi iwe paunopinda mumotokari. Kana uchida kuisa chinyorwa chine mavara machena pane dashboard yako sechiyeuchidzo, ita saizvozvo.
Kunobva:
Zheng Chang, Ph.D .; Paul Lichtenstein, Ph.D ;; Brian M. D'Onofrio, Ph.D ;; Arvid Sjölander, Ph.D .; Henrik Larsson, Ph.D. - "Zviremera Zvokufambisa Njodzi Muvanhu Vakawanda Nokunetseka-Kushaya Njodzi / Kukanganisa Kunetseka Nemigumisiro Yemishonga - Chidzidzo Chevanhu," JAMA Psychiatry . doi: 10.1001 / jamapsychiatry.2013.4174, Published online January 29, 2014.
Cox DJ, Punja M, Powers K, Merkel RL, Burket R, Moore M, Thorndike F, Kovatchev B - "Kuwedzerwa Kwekushandisa Kwemagetsi Kutarisa uye Kufambisa Kufambisa Dhiyabhorosi Vechiduku Vechidiki Chekudzidza," Journal of Attention Attention, 2006 Nov; 10 ( 2): 212-6.
Russell A. Barkley, Ph.D. - Kutora Mukuru Wevakuru ADHD, Guilford Press 2010.
Craig Surman, MD, naTim Bilkey, MD - Kufungisisa: Kubudirira Sei Kana Une ADHD (Kana Funga Iwe Zvichida), Berkley Books 2013.