Apo Phobia Yenyu Inokurudzira Maitiro Anokurudzira
Kugadzikana kwezvemamiriro ekumanikidza kunotarisana nekuita zvinokonzera kugadzikana kwemuviri kune chinokurudzira. Vazhinji vedu tinoziva nezvekudzivirira uye zvinyorwa zvepanyama mhinduro dzatinosangana nazvo zuva rega rega, asi tinowanzoramba tisingazvizivi.
Asi, vazhinji vedu tinowanzotarisana nematambudziko ezvemagariro ehutano kunokonzera kushungurudzika kunopinda mune izvo zvinonzi colloquially se "hondo kana kuti ndege" .
Kana ukaiswa mumamiriro ezvinhu anonetsa, iwe unogona kutanga kutumbuka uye moyo wako unogona kuwedzera. Aya ndiwo maitiro ehupenyu hwehupenyu.
Mhinduro dzezvinyorwa kuFobias
Kune vanhu vane phobias, kusangana nechinangwa chechibibia avo vanogona kushanda sekunetseka kunokonzera mhando dzakasiyana dzemhinduro dzepanyama. Kugadzikana kwepanyama kune kutya kwakasimba uye kusinganzwisisiki kunogona kuzviratidza nenzira dzenyama. Izvi zvinogona kusanganisira:
- Shaking
- Sweating
- Nausea
- Heart palpitations
- Kutyisa kunorwisa
- Chizutu
Mhinduro yezvemuviri inogona kuva yenyoro kana yakaoma asi kazhinji haisi ngozi. Zvisinei, zviratidzo izvi zvemuviri zvinogona kuratidza izvo zveimwe zvirwere, saka zvakakosha kuonana nechiremba.
Kunyange zvazvo mhinduro dzepanyama dzinowanikwa nemunhu ane phobia inowanzoita zvakasiyana nekutya kwakadaro, zvakakosha kuziva kana mhinduro iyi iri, chaizvoizvo, inokonzerwa ne phobia chaiye.
Chii chiri Phobia?
Chimbo chinogona kutsanangurwa sekutya kwakasimba uye kusina musoro.
Zvakakosha kuziva kuti kutya uye phobia hazvisi zvakafanana. Muongorori wako haagoni kushandisa lab test kuti aongororwe kuitira kuti iye nevamwe vadzidzisi vehutano hwepfungwa vaongorore Kuongorora uye Statistical Manual ye Mental Disorders inozivikanwa se DSM-5 .
Kuongorora Dhibia
Nekuda kwekuti phobia iongororwe, inofanira kupindira zvakanyanya muupenyu hwehupenyu hwomutambudzika.
Semuenzaniso, kutya kwakasimba nyoka kunogona kunge kusingabatsiri kune vagari vomuguta vasingawanzoonana ne nyoka. Zvisinei, inogona kureva chirwere chakanyanya mumurimi wepanyika uyo ane pamba kune nyoka dzakawanda.
Kune zvakawanda zvinetso zvekuzvidya mwoyo, zvakadai sehuwandu hwekuzvidya mwoyo nekushaya chirwere , panic disorder , uye shure kwekunetseka mupfungwa kunetseka kunogona kukonzera kushandiswa kwechibi kune mamwe mamiriro ezvinhu. Nyanzvi yehutano hwepfungwa ichaita kujekesa zvakajeka zvezvakaitika kune mumwe munhu kuti asvike pane zvakakodzera kuongororwa.
Mishonga yePobias
Therapy inobatsira nemhinduro dzepanyama dzinokonzerwa ne phobias. Iviri inowanzogamuchirwa maitiro ekurapa kwebibias imishonga uye kurapa. Vanachiremba vakawanda vanofarira kuedza kurapwa kutanga, kuwedzera mishonga chete kana zvichidikanwa, kunyange izvi zvisiri tsika dzepasi rose.
Imwe yemhando dzakagamuchirwa zvikuru dzerapi yepbibias inozivikanwa sechinhu chinogadzirisa maitiro therapy kana CBT . Munharaunda yeCBC, chiremba anobata pamwe chete nemutengi kuti atarisana nemamiriro ezvinhu anotya uye achinje maitiro ehupenyu kuburikidza nekuchinja mafungiro ega ega anoitika.
Kuchengetedzwa kwehutachiona inzira inotungamirira ye CBT inoshanda zvakanaka pakurapa phobias. Rudzi rwakakurumbira runozivikanwa sehurongwa hunoshandiswa pakutsvaga panguva iyo munhu wacho zvishoma nezvishoma anotsanangurwa kune chinhu chinotya.
Vanodzidza kubvumira kuwedzera kukurudzira zvishoma nezvishoma.
Mukuwedzera, mishonga yemishonga inogona kubatsira nemhinduro dzepanyama dzinokonzerwa ne phobias. Izvi zvinosanganisira anti-depressants, anti-anxiety medication, uye beta-blockers, iyo inogadzirisa migumisiro yeAdrenaline mumuviri.
Vanhu vazhinji vanowana rubatsiro kuburikidza nekurapa kwakasiyana uye nzira dzokuzorodza . Zvisinei, nzira idzi dzinofanira kungoedzwa chete pasi pekugadzirisa unyanzvi. Mafibias akawanda anopfuurira kuwedzera kupfuura nguva, saka kurapa nokukurumidza kunokurudzirwa.
> Kwakabva:
> American Psychiatric Association. Kuongororwa uye Statistical Manual yeMental Disorders. 5th ed. Washington, DC: American Psychiatric Publishing; 2013.