Zvikonzero zvakakosha iwe unofanira kuramba uchitora mishonga yako yakatemwa
Bipolar disorder chirwere chepfungwa chikuru. Chinonyanya kukosha ndechokuti kana uine chirwere chepfungwa , unofanirwa kutora basa rekurapa kwako-uye mumatambudziko mazhinji, izvo zvinoreva kutsvaga rubatsiro rwezvenyanzvi, kubvuma kuti unoda mishonga, kushanda nehutano hwako hwehutano kuti uwane zvakanaka yemishonga (kazhinji ichivashandura sekufamba kwenguva), uye kutora mishonga inorayirwa iwe.
Icho chinorevawo kukurukura migumisiro nemupiki wako uye, chero bedzi zvisiri ngozi kana kuora mwoyo, kushanda kuti uwane nzira dzekutarisana navo.
Saka sei vanhu vachiramba kana kusatora mishonga? Munhu wose ane zvikonzero zvake, asi hapana chimwe chezvikonzero izvi zvakanaka.
1. Mishonga Ndezveupenyu
"Handidi kutora mishonga kwehupenyu hwangu hwose," anodaro Linda. "Pane imwe nzira!" Ichokwadi ndechokuti, kunyange kana iwe ukawana nzira inobatsira yekurapa bipolar disorder yako, ichiri hupenyu. Uye kusvika ikozvino, hakuna humwe hutano hunoonekwa huripo hweBP.
Kana uine chirwere chepfungwa chisingaperi, chinokonzerwa nekusawirirana mumakemikari ako emakemikari uye magetsi, uye haisi kuzoenda pachako pachako. Kuenzanisa kwekare kunokonzera chirwere cheshuga. Izvo hazviendi. Inogona kutungamirirwa nekudya, kurovedza muviri, uye mishonga, asi kukundikana kuva nemhosva kunoreva kuti unogona kuisa panjodzi uye kuraswa kwemaziso, zvepfungwa, uye hupenyu.
Kukundikana kuva nemhosva yehutano hwehutano hwepfungwa dzako zvinhu zvakadai semhuri yako, basa rako, imba yako uye, zvakare, hupenyu hwako.
2. Ini Handidi Kuzvipira Pamishonga: Ndinofanirwa Kuve Yakakosha
Robert anofunga kuti anofanira kukwanisa kubvisa kuora mwoyo kwake pachake. "Ndinonzwa sechinhu chakaipa kwazvo kwandiri kuti ndive neshungu zvikuru kana ndiri mubasa ndinoziva vanhu vazhinji vangada kuva navo.
Ndinoziva mhuri yangu ine nhoroondo yeBipolar, asi ini handidi chaizvo kuenda kune meds. "
Kunyange zvazvo Robert achiziva bipolar disorder mumhuri yake, haatombokumbira kuti aongororwe nokuti haadi kutora mishonga.
Zvichida kana kuti kwete kutanga kutora mishonga mumwe nomumwe anosarudzwa, asi nekusarudza kusaita kudaro, Robert ari kusarudza kuramba achishungurudzika. Anogona kunge ari kuzviisa iye nevamwe uye vari munjodzi.
3. Ndinosasa Mania Yangu
Greg anonzwa ashungurudzika iye zvino kuti haasisiri manic. Anoshuva kudzokera kumamiriro ezvinhu akanaka akadaro. Anoedzwa kuti aende mishonga kuitira kuti ave munhu mukuru-anofamba zvakare.
Ichokwadi, mania inogona kufara (kana zviratidzo zvepfungwa zvisiri kuita kuti zvinotyisa). Iwe unoziva kuti unogona kuita chero chinhu . Hapana chinotyisa munyika yose. Iwe unogona kubuda kune ani zvake. Une mari yakakwana. Unyanzvi hwako hunotanga kupfuura denga kusvika kumazuva ekutsvaira nyeredzi.
Sezvo Andy Behrman akanyora mu Living Mania-Free, "Pane kurasikirwa kwakakura kunosanganiswa ne" kutaura zvakanaka "kumanikidza, sezvo yaiva shamwari yangu kwemakore mazhinji." Kusiyana neAndy, mania yako ingangodaro isina kukuisa iwe mujeri, uye kana iwe uine rombo, iwe hauna kuzvikuvadza nemari. Asi iwe haugone kumira kurasikirwa kwezvakanaka kana kuti kunzwa kuti iwe unogara uchiziva zvaunofanira kuita mumamiriro ezvinhu ose.
Iwe wakanga uine manic kwenguva refu zvokuti "itsva iwe" iyo isiri manic isiri mweni. Kuzvidzikinura semumwe munhu asiri manic haisi nhanho imwechete. Andy akatsvaka nzira dze "kuzadza chikamu" chakasara pamusika wake, uye zvakatora nguva yakati. Upenyu hunogona kuve huri mubayiro, asi iwe unofanirwa kuhupa nguva.
Mushure mekunge makanyora zvinhu zvose zvakanga zvakaipa pamusoro pekuve manic-kuora mwoyo, iwe uchange uine chikonzero chekuziva mutorwa wawave. Zvino kana uchinzwa nzara yepamusoro, chengorora runyorwa. Ichokwadi here kuti iwe unofanirwa kuenda kumishonga yako kuti uzviparadze iwe pachako, kuti uudze mukuru wako (mukutsanya-kutaura, zvakakwana tsanangudzo) nei iwe wakarurama uye ari kukanganisa kusvika pakuti iwe unorasikirwa nebasa rako nekuda kwekusabvumirana, kunyora bhuku (in vhiki) iyo inoratidzika kuva yakakwana asi kuti hapana mumwe munhu anogona kunzwisisa?
Uye zvakakodzera here kukwira mukutambudzika kwekuora mwoyo?
4. Ndiri nani ikozvino, handifaniri mishonga zvakare
Rhonda ave nemhinduro huru kumishonga pashure pokunge aonekwa kuti ane kliniki yekuora mwoyo . Haakwanise kuyeuka nguva dzose kunzwa zvakanaka sezvaanoita iko zvino. Ane simba. Anokwanisa kuita zvisarudzo nyore gore iroro rapera raitambudza. Panzvimbo pokugara pachigaro chakatarisa pfungwa pasina terevhizheni kwemaawa, akaoma mitezo pamusoro pezvaanofanira kunge achiita, ari kuita kuti zvinhu zviitike pasina. Iye aporeswa! Saka sei achifanira kuramba achitora mishonga?
Nokuti haana kurapwa. Rega mishonga, uye kuora mwoyo kunogona kudzoka.
Mumhosva yaR Rhonda, kuora mwoyo kwaanotora kunogona kukonzera hypomania zvakare. Rhonda chiremba anofanirwa kutarisa maitiro ake uye mafungiro anonyatsotaura. Hidhi bipolar disorder inogona kunge yakaratidzwa.
Dzimwe nguva kuora mwoyo kunobatana nechiitiko chinotambudza chakafanana nekufa kwemhuri yemhuri inogona kupindura kushandiswa kwenguva pfupi kwevanorwara . Kana nguva yakakwana yapfuura kuti munhu agadzirise kune zvakaitika, uyo anodzvinyirira haafaniri kudiwa zvakare. Iko kushevedza kunogona kungoitwa chete nemurwere uye kuisa chiremba pamwe chete. Vanogona kuwana kuti kana chirwere chinodzvinyirirwa chichigumburwa, kuora mwoyo kunodzoka, panguva iyo kuraira kurwadziwa, kurapwa uye / kana kutangazve mushonga wemishonga kune zvose zvingasarudzwa.
Asi kwenguva yakare-kare kugadzirisa kuora mwoyo hakuiti zvachose pachako pachako. Rhonda anogona kunge ari kukonzera dambudziko guru remoyo kana akarega kumwa mishonga. Chiremba wake anofanirwa kuongorora kana kuedza kunyora kugadzirisa mafungiro pamwe chete nevanorwara.
5. Migumisiro Yechiri Inoita Kuti Ndisuruvara
Kune zvakawanda zvinokonzerwa nemigumisiro inoreva kuti unoda kurega kutora mimwe mishonga : zviratidzo zve tardive dyskinesia , chirwere chakakomba chekufamba; chiratidzo chakashata chisingaendi; fainting; musimba utera kana kurwadziwa, uye vamwe vakawanda. Kunyange zvakadaro, kunze kwokunge imwe yechipfuva ichikurumidza kutyisidzira upenyu (pane imwe nguva unofanirwa kusvika kune imwe nzvimbo yepamhanho yekukurumidzira), haufaniri kurega kuitora kamwe-izvo zvinogona kukonzera mamwe matambudziko. Ziva zvakakomba migumisiro yakakura yemishonga yako uye itaidza kududza chiremba nokukurumidza kana iwe ukavaona.
Asi pane zvimwe zvinetso zvinowanikwa nevanhu vakawanda izvo zvinonetsa zvikuru asi hazvina ngozi. Karen, Ralph, naSusan havana migumisiro inokuvadza, asi ivo vanojairika uye vane dambudziko. Karen akawana mapaundi makumi mashanu kubva pamishonga yake uye akaora mwoyo uye akatsamwa pamusoro pekuremera kwake kuti anoda kumira mishonga zvachose. Ralph akarasikirwa nehutano hwake hwepabonde uye ane zvimwe zvakafanana. Susan anonzwa groggy uye asingatauri nguva dzose.
Vose vatatu vevanhu ava vanoda kutaura izvi pamusoro pechiremba vavo. Susan anoda zvechokwadi kutoda kuchinja mishonga. Asi zvakadini naRalph naKaren?
Mubvunzo wokutanga wavanoda kupindura ndewokuti: Mishonga inoshanda sei kwandiri?
Ralph akaedza kuzviuraya kaviri asati atanga pamishonga uye haana kumbofunga kuzviuraya zvachose kubva ipapo. Maitiro ake okuora mwoyo haashamisi uye haana kuoma. Karen akarasikirwa nemabasa matatu akaenzana nekuda kwekunze kwekutonga maitiro evanhu kusanganisira maitiro uye iye zvino ave nebasa rimwechete kwemakore mana nekusimudzirwa kumwe kusinazve zviratidzo zvepfungwa . Iye dzimwe nguva ari munyoro hypomanic asi haambovi munhu. Mishonga yavo iri kuita basa guru.
Ralph wepfungwa dzepfungwa anogona kukwanisa kuchinja zvimwe kana kuwedzera kune mishonga yake iyo ichavandudza chido chake chepabonde nekushanda. Zvichida vachasarudza kuedza kushandisa imwe mishonga yemumwe kune imwe kuti vaone kana kusanganiswa kwetsva kwakakosha sekunge kwekare asi kusina zvepabonde. Chimwe chinhu icho chingave chisina kukwana zvachose chaive kungorega kurega kutora mishonga yaakatarirwa nokuda kwechikonzero ichi. Asi kana mishonga mitsva isingashandi zvakare, Ralph angangofanira kusarudza pakati pekuzviuraya nekuora mwoyo uye kuderedzwa kwepabonde.
Kuwedzera kwehuwandu hwemishonga yepfungwa ndiko dambudziko guru. Avo vedu isu vakatanga zvishoma uye iye zvino vava mafuta chaiwo vanoziva kudzvinyirirwa izvo. Kazhinji, tinonzwa, "Ndakaedza zvose kuti ndive nepfungwa, uye hapana chinoshanda." Uye ndezvechokwadi kuti kunyange zvazvo kunyanyisa kuwedzerema hakusi pangozi yehupenyu, inogona kuva nehutano hwehutano munguva refu.
Karen anofanira kuziva kuti hazvibviri kuderedza uremu paanotora psych meds. Kungoziva chete izvi kunogona kumubatsira. Kutsvakurudza kwakaratidza kuti vanhu vanogona kurasikirwa nemutoro kunyange pavanotora mishonga yekuvhara mapaundi seSeroquel (quetiapine) uye Zyprexa (olanzapine).
Mukutaura kwaKaren, zvakare, kubvunzana naye anorondedzera chiremba kunokosha, asi pamagumo, iye achafanira kusarudza kana angazoenda kudzokera kumutambo usina kudzora unokonzera zvinetso zvakakomba kana kuti unoramba uchirwisana nehuwandu hwehutano.
Saka pane iwe une zvikonzero zvishanu zvakashata zvekusatora kana kurega mishonga. Muzviitiko zvose, chokwadi ndechekuti mishonga ndiyo nzira yakanakisisa iyo inenge isina-uye zvinetso zvine chokuita nemishonga zvinogona uye zvinofanira kuongororwa nechiremba wako.