Kushandisa Kushandura Kuchinja Ukama Hwako Nekutya
Matambudziko ehutano ehutano muUnited States matambudziko ekuzvidya mwoyo , anowanikwa ne18% evanhu vakuru. Vakawanda vasingakwanisi kugadzirisa zvinetso zvekushushikana kwepfungwa vanoramba vachirwisana nekuzvidya mwoyo nguva dzose, uye vanoita chero zvavanogona kuti vadzivise. Panzvimbo pokurwisana nayo, tsika yekare yekufungisisa mupfungwa nekufungisisa kwakavakirwa kunobatsira vanhu kuchinja ukama hwavo nekutambudzika, uye vanowana zororo guru semugumisiro.
Usati watuka kushushikana, ziva izvi:
Kubva pakuona kwekushanduka-shanduka, isu tose tinenge tine shungu yekuonga nekuda kwehupenyu hwedu semhuka. Kudai yakanga isina simba remuviri wevanhu kukurumidza kukurudzirwa mukutarisana nekutyisidzira, kushandisa hurongwa hwavo hwekunzwa tsitsi uye kutenderera kurwisa-kana-kupamba , tingadai tisina kupona pamasana evanhu vane nzara munguva dzisati dzaitika kare.
Kufunganya Nhasi
Zvinosuruvarisa, kuvanhu vari kurwisana nekuzvidya mwoyo mazuva ano, kuti kurwisa-kana-kupindura kunoramba kuchienderera mumamiriro ezvinhu asina kunaka, uye vanoona kuitika kwemuviri kunogona kuvakurudzira kuti vashande nokukurumidza, asi havana nzvimbo yavanoenda. Chero ani zvake akambosangana nekuzvidya mwoyo anogona kufanana nezvimwe zvinowanzoonekwa zviratidzo zvekuzvidya mwoyo: sweaty mapende, moyo wepambiso, kuoma kufema, kuoma muromo, kuderedza chido ... urongwa hunoenderera mberi. Zvakajairika kuti vanhu vauye kumakamuri anotsvaga vachigunun'una nezvekurwadziwa kwemoyo apo muchokwadi vari kutambudzwa nekutya .
Chingave chakaoma zvikuru pamusoro pekutya ndeyekuti kana mumwe achiedza kuigadzirisa, zvakanyanya kuipa.
Kurondedzera Kusiyana Nokuzvidya Mwoyo Nokufunga
Saka vanhu vazhinji vanoedza kurwisana nekuzvidya mwoyo kwavo senzira yekugadzirisa nayo. Kazhinji kacho, nzira iyi yekugadzirisa kushungurudzika inozvidzivirira. Sezvo muongorori wepfungwa akachenjera, Carl Jung , akambotaura, "iwe unoramba uchiramba uchidaro." Kana iwe uchinetseka nekuzvidya mwoyo, gumbuka nguva dzose kana ichidzoka musoro wayo wakaipa, uye une tarisiro yekuve kuzvidya mwoyo pasina mumwe munhu, iwe unongokoka chete kunyanya kunetseka muupenyu hwako.
Nhanho yekutanga yekuva nehukama huri nani nekuzvidya mwoyo ndeye kungobvuma kuti ichavapo muupenyu hwako.
Kufungisisa kunonyanya kusaruramisira, kusununguka uye kugamuchira nguva-neku-nguva kuziva kwechiitiko. Kunyange zvazvo yakabva mumutauro weZen Buddhism, yakange iri nheyo yemushonga unobatsira wekuzvidya mwoyo unozivikanwa seMakerning Based Based Stress Reduction, yakagadzirwa naDkt Jon Kabat-Zinn, munyori we Wherever You Go, Ikoko Uripo. Apo iwe unogona kuchengeta pfungwa dzako nemanzwiro kubva pane chinzvimbo chakasimudzika, iwe hausi kunyanya kuzviita kwavari uye kubatwa mukati mavo. Iwe hauzove wakanyanyisa kubata mukushungurudzika kusingaperi kwekuzvidya mwoyo, uye zvichave zvakanyanya kuona zvido zvako sekutya kwekanguva uye pfungwa dzenguva refu. Kufunga kunotibatsira kuyeuka kuti hatisi pfungwa dzedu kana manzwiro; isu tinongoitika kuti tive navo.
H wekufunga
Tora kufema kwakadzika, gara shure, cherechedza zviri kuitika, uye chengeta zvakaitika kwauri. Cherechedza zviri kuitika. Isai smartphone yako pasi uye ingofema. Edzai kweminiti kana zvakadaro pane imwe nguva muzuva rako rose. Iva nechido pamusoro pezvaunoona, uye uvepo. Paunotanga kukudziridza ukama hutsva nekuzvidya mwoyo nekungozvibvuma zvazviri, uye kumira kuedza kurwisana nayo, zvinogona kunge zvisingafungi sezvakawanda zvechinetso.
Sources
Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America
Miller, J., Fletcher, K. naKatat-Zinn, J. (1995) Kutarisa kwemakore matatu uye kuongororwa kwepfungwa yekufungidzira-kunokonzera kuderedza kuderedza kupindira mukurapa kushungurudzika kwekuzvidya mwoyo. General Hospital Psychiatry, 17: 192-200.