Caffeine yakakurumbira munzanga yeAmerica, unogona kukanganwa nyore nyore kuti inodhaka yemishonga. Vashandi vehofisi ndivo vanonyanya kuda kunwa doro, sezvo inobatsira kuchengeta wakangwarira uye kurega kuneta. Vamwe vanhu vanofunga kuti caffeine inovandudza chiyeuchidzo chevo , kunyange zvazvo uchapupu hwekutsvaga huno hunovhenganiswa.
Asi ikoko zvirokwazvo vanozivikanwa nemigumisiro ye caffeine.
Izvozvo zvinotevera migumisiro yekudhakwa kwea caffeine inowanikwawo mune Diagnostic uye Statistical Manual yeMental Disorders (DSM 5), muyero wegoridhe wekutsvaga zvinetso zveutano hwepfungwa.
Nenguva Yenguva Dzose Migumisiro yeKaffeine
- Kusagadzikana - izvi chaizvoizvo kunetseka kupumha nekuzvinyaradza pasi.
- Kutya - iyi inonzwiro yekusava nepfungwa, rudzi rwekusagadzikana kwepfungwa, iyo kazhinji inowirirana pamwe nekuzvidya mwoyo.
- Mufaro - kunyange kufara kunowanzova chiitiko chakanakisisa, mushure mokunge uine caffeine yakawandisa, unogona kufara zvakanyanya pamusoro pezviitiko zviduku, zvingava zvisina kunaka mumagariro evanhu.
- Kunyunyuta - izvi zvinogona kuratidza munzira dzakasiyana-siyana, asi zvakazara, zvinowedzera kuve nekutambudzika kuwana kubatwa kwakakwana.
- Flushed Face - chiso chakatsvuka pamabasa chingakuita kuti uone kunyara, uye unogona kunyadzisa!
- Diuresis - chimwe chiitiko chinonyadzisa chinokonzerwa nehafini yakawanda, iwe unogona kuguma uchimhanya kumvura yekushambidzika uye kunyura mvura yakawandisa pane yaunopedza.
- Kushungurudzika Kwemimba - kune hutano hwakasiyana-siyana hwepamuviri hunogona kuva nemigumisiro yeaffeffeine yakawandisa, kusanganisira stomachache, gesi, kushungurudzika kwepfungwa, kuvimbiswa, kurwisana, kushungurudza uye kurutsa. Zvisinei, apo stomachache yakawanda kwazvo mushure mokuwanda kwekofi, kushambidzika hakusi nyore, uye kana uine izvi, unofanirwa kudzivisa caffeine zvachose kusvikira wakurukura izvi nachiremba wako.
- Tsvina Inokwidza - kusagadzikana kwemasumbu kunokonzera kushungurudza kunokonzera kushaya caffeine kune vamwe vanhu, asi pane zvimwe zvinokonzera, saka edza kurega kubva ku caffeine kana ichi chiri chinetso chinoramba chiripo kwauri, uye uone kana kudengenyeka kuchikwira. Kana zvikasadaro, taura nachiremba wako nezvekurapa kwechinetso ichi chinowanzoitika.
- Kutamba-famba Kwemafungiro uye Kutaura - iyi inowanzova nemigumisiro yechirwere yemishonga inokurudzira uye inowanzogumbura kune anoteerera kupfuura kutaura. Asi cherechedza kuti kuwedzerwa-kukurudzirwa pakofi uye kutonga hurukuro kunogona kuderedza kufarira kwako kubasa.
- Tachycardia kana Cardiac Arrhythmia - idzi migumisiro yakaipa inoshandiswa pakukurumidza uye nguva dzose yemwoyo wako uye zvechokwadi ndiyo chikonzero chekufunganya. Rega kushandisa caffeine uye ona chiremba wako kana iwe uchifunga kuti mwoyo wako hauna kujairika, kunyanya kana iwe uchinzwa kuti uri kukurumidza zvakanyanya kana kusina kukwana.
- Periods Inexhaustibility - kunyange zvazvo rutivi rwunoita runogona kuonekwa ruchidikanwa , isu tose tinoda zororo. Kana iwe usingakwanisi kutora zvakakwana kuti uwane zororo rakakwana, iwe unogona kuzviwisira pasi, uye kwete kupa muviri wako nguva yakakwana yekuzvigadzirisa iwe pachako. Iwe unganzwa usinganzwi wakaneta, asi muviri wako uchapera pasina nguva dzese dzekuita mabasa.
- Zvinokanganisa Zvinokanganisa - ichi chimiro chekugadzikana kwemuviri kunounza zvakaoma kugadzikana muviri wako.
Kutsvakurudza kwakaratidza kuti vanhu vakawanda havazivi nezvemigumisiro iyi, uye chikamu chakanaka chekutsvakurudza ku caffeine chave chichirumbidza mhedzisiro yenguva pfupi , sekuwedzera kwekucherechedza uye simba, pasina kutora mamiriro aya ehutano achifunga.
> Sources:
> Derbyshire, E. & Abdula, S. " Tsika yeCaffeine Inowanikwa muvakadzikadzi yekurera ," J Hum Nutriti Diet 21: 159-164. 2008.
> American Psychiatric Association. Kuongorora uye Statistical Manual yeMental Disorders, Fifth Edition, (DSM 5), American Psychiatric Association. 2013.
> Farag, N., Whitsett, T., McKey, B., Wilson, M., Vincent, A., Everson-Rose, S., naLovallo, W. "Caféineine uye Kuzvidzivirira Kweropa: Zvepabonde, Zera, uye Hormonal Status, " Journal of Women's Health 19: 1171-1176. 2010