Vanhu vane chirwere chinokonzera kushungurudzika kwevanhu (SAD) dzimwe nguva vanoiswa panzvimbo iyo imwe-in-one kana boka rekutaurirana. Kazhinji izvi zvinouya nenzira yehurukuro kana mubvunzo kuti nenzira imwe neimwe inonyadzisa, inoratidzira kana inowedzera kushungurudzika kwomunhu anenge ataurwa.
Pasi pane gumi zvezvinhu zvakashata zvaunogona kutaura kune mumwe munhu ane hanya nevanhu. Iwe unogona kuziva kushandisa zvimwe zvei munguva yapfuura.
Kunyange iwe ungave uchireva izvi pasina mhosva, ziva kuti mazwi aya nemibvunzo zvinogona kuita kuti munhu ane hanya nehukama hwevanhu ave asinganzwisisiki.
Sei Wakanyarara?
Kunyange zvazvo mubvunzo wacho ungaratidzika usina mhosva kwauri, ndeimwe yezvinhu zvisingafadzi zvinogona kutaurwa kune munhu ane SAD. Hausi iwe chete unosarudza mumwe munhu asingadi kuve pakati pekucherechedza, asi iwe uri kutarisa kushungurudzika kwomunhu iyeye; ipapo zvechokwadi hakuna nzira yakanaka yekupindura kumubvunzo uyu. Kana iwe uchida kutanga kutaurirana, edza kubvunza mibvunzo yakasununguka nezvemashoko ayo munhu anoda kana kugovera nyaya inonakidza yawakanzwa. Iye achakuonga iwe wakatungamira.
Iwe Unongoda Kufunga Zvakanaka
Iwe haungamborevi vanhu vane hurema hwepanyama kuti vangawana pairi kana vakafunga zvakanaka; kungofanana nokunyengera kuudza mumwe munhu ane chirwere chepfungwa. Munhu ane SAD ane dambudziko rekufunga maitiro kunze kwekutonga kwake, uye aya maitiro haashanduri nyore nyore pasina kunze kwekupindira.
Kunyangwe iwe ungafunga kuti mazano ako anobatsira, inokonzera dambudziko racho uye inopa mhosva kune munhu nokuti haakwanisi "kufunga-funga" chirwere chacho.
Iwe Unongoda Kutarisana Nekutya Kwako
Izwi iri rinopindirana nemafungiro akanaka. Kunyange zvazvo munhu ane SAD achida kutarisana nekutya kwake, inofanirwa kuitika nenzira inopfurikidza nekugadzirisa unyanzvi.
Kana zvisina kudaro, kuzvidya mwoyo kunogona kuva kwakanyanya zvokuti kutya kunowedzera pane kuderera.
Ndinoziva Manzwiro Aunoita; Ndine Hanya, Nokudaro
Hapana chakaipisisa pane kunzwa kuti mumwe munhu anoziva manzwiro aunoita apo pazviri pachena haaiti. Kana iwe unonzwa uchitya zvishoma usati wataura hurukuro , usaudza munhu ane SAD kuti iwe unoziva manzwiro aanoita. Uyewo, usamuudza kuti waimbova ane nyara asi iwe wakawana pamusoro pake uye anogonawo. Inoderedza manzwiro ake kuburikidza nokufananidza nayo neyako. Kunze kwekunge uine chirwere cheSAD, haugoni kunzwisisa kuti munhu ane SAD anonzwa sei.
Ndinokuda Kuti Uite Mharidzo Mukusangana Kwatinoita Mangwana
Kana iwe uine mushandi ane SAD , iva nechokwadi chekupa munhu iyeye chizivo chakawanda pamusoro pehutano hwemagariro evanhu kana hunoita basa, zvakadai semasangano, vashandi vezvokudya zvemasikati kana kunyanya kukurukurirana mumisangano. Munhu ane SAD haaiti zvakanaka kana akaiswa panzvimbo iyo. Kana iwe uchikoshesa chaizvo mushandi wako, ratidza kuti unoremekedza zvaanoda kuti uzive mberi uye ugozvipa.
Sei Usina Boin Kuti Udzikinure?
Kunyangwe zvazvo vakawanda vachiratidza zvakanaka apo vanopa mazano kuti munhu ane SAD anwe kunwa kunoderedza kuzvidya mwoyo, iyo inokurudzira. Vanhu vane SAD vari pangozi yakawanda yekushungurudzwa kwezvinodhaka uye haisi iyo yakanaka pfungwa yekuvimba nenyama sekikiki.
Kunwa senzira yekugadzirisa kushungurudzika kwevanhu kunogona kutungamirira kukurudzirwa kwechidhakwa .
Wow, Chiso Chako Chakashanduka Chaizvo Chaicho Red
Mikana ndeyekuti, munhu ane chiso chine tsvuku anoziva kuti zvakaitika. Uye, iwe uchitaura izvi zvichida wakaita kuti zvive zvitatu zvakajeka. Vanhu vanovhiringidza nyore nyore , pasinei nokuti vane SAD kana kwete, kazhinji havadi kuve iyo nzvimbo yekucherechedza kana zvichiitika. Haisi chinhu chavanogona kuzvidzora uye chinongonyadzisa ivo.
Rega Ndiraire Zvauri
Kunyange zvazvo zvingava kuedza kutaura kune munhu ane SAD, kuita izvozvo zvose zvinopesana nekuvimba kweiyeye iyeye uye kumubvisa mukana wekuti aite unyanzvi hwemagariro evanhu .
Kana iwe uchiziva mumwe munhu ane chirwere , iva nemwoyo murefu uye utsigire, asi usataura nekuda kwake.
Maoko Ako Akanga Achizununguka Panguva Yako Kutaura
Zvakare, mikana iyo munhu anopa hurukuro anoziva kuti maoko ake akazunungusa nguva yose. Kuwana kuti vamwe vanhu vakacherechedza zvakare ndiko kungoita kuti zvinhu zviwedzere. Pane kudaro, tsvaka chimwe chinhu chakanaka chaunotaura pamusoro pekutaura uye kumukwazisa pamushandi wakaitwa zvakanaka.
SAD Haisi Chaizvo Chirwere. Unongova Wonyara
Mafungiro ekuti vanhu vane chirwere chinonyadzisa chikamu chechikonzero nei vazhinji vanorwara vasingatombobatsiri kana kuwana kurapwa . SAD inopfuura kunyara. Iyo chirwere chinokanganisa zvinhu zvose zvehupenyu hwezuva nezuva. Hazvina kukodzera kukakavadzana kutenderwa kwechimwe chinhu kana iwe uchiziva zvishomanana nezvazvo uye usina kumbozviona iwe pachako.
Paunenge uchitaura nemumwe munhu ane SAD, yeuka kuti munhu anoda kunzwa sokuti uri kuterera uye anofarira pane zvaanotaura. Pamusoro pezvimwe zvose, usava nehanya, kupesana kana kuedza kuva iwe pachako. Tsvaka zvinowanzodiwa uye uite zvishoma nezvishoma; iwe unogona kungopedzisira uita shamwari itsva.
Kunobva:
Kuzvidya Mwoyo uye Kuora Mumizhonga Association of America. "Mazano Okutarisira Kuzvidya Mwoyo Nekutambudzika". 2015.