Ndiko Ndekukuvadza Kwoutano Hwangu Here?
Izvozvo zvinowanzosaziva kuti kusvuta fodya hakusviki kune ngozi kudarika kusvuta fodya. Izvi hazvisi chokwadi. Nguruve haisi yakachengeteka kudarika fodya, asi nokuti inoshandiswa zvakasiyana, dambudziko rehutano rinopesana zvimwe.
Ngara Kusvuta vs. Sirare Kusvuta
- Inenge 75 kubva muzana yemasvuta anosvuta haafaniri kusvuta uye haasvuti fodya mazuva ese.
- Vanodya fodya vanowedzera, uye vazhinji vanosvuta fodya 20, 30 kana kupfuura mazuva ose.
Kusiyana uku mumitemo yekusvuta kunotsanangura kuti nei fodya yefodya inowanzoratidzwa kune zvishoma zvidye uye zvinokonzera mutsara zviri mumidzanga kune fodya ine fodya yakafanana nemidzanga mumidzanga. Ndicho chikonzero nei pane zviitiko zvishomanana zvechirwere chinosangana nefodya nehupfu kupfuura zvatinowanzoona nemidzanga.
Ngatitarisei zvimwe zvishoma nezvezvinhu zvinokosha pamusoro pemidzanga uye kusvuta fodya. Vamwe vavo vangakushamisa iwe.
Nheyo Dzinokosha Pamusoro peCigar Kusvuta
1. Imwe fodya inogona kunge ine fodya yakawanda seyese yefodya.
Sirivha imwe chete inowanzo ine pasi pegiramu yefodya, asi imwe cigar inogona kuva yakawanda kusvika 5 kusvika ku17 gramu yefodya.
2. Makungu anokanganisa.
Utsi hwegangi hunopera mumate, zvichibvumira munhu kuti asvike nyore nyore kunyora nicotine kuburikidza nemubhedha wemuromo muhuwandu hunokonzera kukanganisa , kunyange kana utsi husingatauri. Uye, iyo nicotine mune imwe cigar yakawanda nguva dzakawanda kudarika iyo inowanikwa mumutsotsi.
Chimwe chirwere chinosvika mamiriyoni maviri kana maviri eicotine, asi nicotine yekakiti yemakirari ndeye 100 kusvika 200 milligram. Mimwe makisikiti ane makirogiramu mazana mana eicotine.
3. Utsi hwegangi hunowedzera kuwedzera uye hunotyisa kupfuura utsi hwefodya.
Utsi hwechipiri hunobva mumidzanga yakasiyana-siyana kubva kune iyo yefodya nokuda kwezvikonzero zvishomanana.
Chokutanga, kugadzirwa kwemakisi kunoda nguva yekuvirisa. Munguva ino, kunyanya kuwanda kwefodya-specific nitrosamines (TSNAs) inobudiswa. TSNAs mamwe emakemikari akawanda evanhu anozivikanwa nevanhu.
Chechipiri, zvimedu zvevharasi hazvisi sepureous sezvinoputira fodya, zvichiita kuti kupisa kwekodya kuve kwakakwana.
Izvi zviviri zvinokonzera kukwirira kwepamusoro kwevamwe chemishonga inotyisa mumidzanga kupfuura mumidzanga.
4. Kusvuta zvishoma sokunge imwe cigar zuva rinowedzera njodzi yekenza.
Gorofu kusvuta kwave kwakabatanidzwa kune kanzira dzakasiyana-siyana, zvikurukuru iyo yemumuromo wemumuromo , iyo inosanganisira miromo, rurimi, muromo, huro nehuro. Vagari vanoputa vanowedzera variwo mukana wekuwedzera wemukenza wemapapu, kanzira dzepascreas uye chikafu, pamwe chete nemwoyo nemapapu chirwere.
5. Girasi uye pombi zvinopfungaira vari pangozi yekurasikirwa kwezino.
Mune chidzidzo chakabudiswa mumagazini yaJanuary 1999 ye Journal of the American Dental Association , yakaonekwa kuti cigar uye pombi zvinopfungaira zviri pangozi yakawanda yekurasikirwa kweino mazamu, zvichienzaniswa neavo vasina kufanana nevamwe. Nguruve uye pipe zvinopisa zvinowedzerawo pangozi yealveolar bone (bone rinotsigira zino panzvimbo) kurasikirwa.
6. Girare kusvuta yakabatanidzwa ne erectile kudzvinyirira mune varume.
Vakasvuta vanowanzoita sevasina simba sevasingagadziri pamusana pemigumisiro yakaipa yekusvuta inoshandiswa pakufamba, mahomoni uye nenheyo yehurongwa . Kigari kusvuta uye kubuda kune utsi hwechipiri zvakanyanya kuratidzirwa kuva nengozi dzinokonzerwa nehutachiona husingaiti.
IkoNotin Inogona Kuchinja Kurapa Kubatsira Cigar Smokers Kusiya?
Izvo hazvina kuve nekutsvakurudza kwakawanda kunoitwa nekubudirira kwesicotine replacement therapy (NRT) sekuregera rubatsiro kune vodya fodya. Zvisinei, kana iwe uchinzwa kuti wava muviri wakagadzikana nemidzanga, ungangodaro uri muropa kune nicotine uye NRTs inogona kubatsira.
Ita hurukuro nachiremba wako nezvekusiya uye kuronga hurongwa hunokufananidza newe.
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Yeuka, hapana chinhu chakadai se "yakachengeteka" chigadzirwa chefodya. Mhando dzose dzefodya dzine njodzi dzinobatanidzwa navo, uye midzanga haisi yakasiyana. Bvisa zvakachena zvemidzanga, uye usapinda utsi hwechipiri hunobereka.
Sources:
National Cancer Institute. Girare Kusvuta uye Kanzer. Yakadzokororwa Gunyana 27, 2010.
University of California. San Francisco. Chirongwa Chekushandisa Fodya Research and Education. Dhaurirano yeDAA Kuregererwa Kwemagetsi Ezvigaro uye Mazano Ekunyevera Anoshayiwa Zvigaro Hazvidziviriri Utano Hwevanhu. June 18, 2014.