Nicotine replacement therapy (NRT) ndiyo yakatanga kurapwa kwemishonga yakagadzirwa nekuda kwekurega kusvuta kwakagamuchirwa neChadya neDrug Administration (FDA). Nicotine gum yakatanga kusvika muna 1984, inoteverwa nicotine patch mukutanga kwema90. Zvose idzi dzakawanikwa pamusoro pekambani (OTC) muna 1996. Mugore rimwe chete, nicotine nasal spray yakatangwa nemishonga, yakateverwa nicotine inhaler muna 1998.
Nicotine lozenges yakagamuchirwa kutengeswa kweOTC muna 2002.
Mhando dzakasiyana-siyana uye simba reNRTs zvinosangana nezvido zvevamwe vaimbova kusvuta, kupa chirongwa chinodzora chechirwere chinotapira chinopedzisira kupera kwenguva kusvikira NRT ichibviswa.
Zvinhu Zvitatu Zvakakwirira Kuziva nezveNikotine Kuchinja Kwokurapa
1. Kushandisa nicotine replacement therapy hakusi kubiridzira. Vatsva vanoputa-fodya dzimwe nguva vanofunga kuti kushandisa kurega rubatsiro rwemhando ipi zvayo "kubiridzira." Izvi zvinonyanya kukosha kuNRTs, nokuti vane nicotine. Kunyange zvazvo chinangwa chekupedzisira chiri kubvisa nicotine yose kubva mumuviri wako, hazvidikanwi kuzviita nokukurumidza. Zvishoma nezvishoma kuderedza nicotine mumaropa ako kunotora kubviswa kwericotine kubvisa uye kunoita kuti basa racho rikwanise kugadziriswa.
Hapana chakaipa nekushandisa kubvisa rubatsiro kukubatsira kuti usiye kusvuta. Ichokwadi, iwe unofanira kutarisa kwavari sezvigadzirwa zvinokosha zvaunogona.
2. Unogona kuva wakavimba nesicotin replacement therapy. Nicotine inodhaka kana iri mukutengesa fodya kana NRTs, saka zvakakosha kushandisa izvi kubvisa rubatsiro chete sezvakarayirwa.
Nzira yerapi yakanyatsogadzirirwa kuti zvishoma nezvishoma itaderedze kuvimba nicotine kwemavhiki kana mwedzi. Tevera mazano ekugadzira, kumira NRT munguva yakagoverwa. Kana iwe usingafungi kuti wagadzirira kugumisa kurapwa kana nguva yasvika, taurirana nachiremba wako.
3. NRTs haisi magetsi. Nokuda kwechinhu ichocho, hakusi kurega kubatsira chero ipi zvayo ichaita basa rose kwauri. Kubudirira kupora kubva nicotine kukanganisa kusanganisa kwepanyama uye kwepfungwa kunoporesa, pamwe chete nekare kare tsika mukurarama hupenyu hwako imwe tsvina-pasina zuva panguva. Izvozvo zvakati, kana iwe uine chido chekuita zvinotora kuti urege kusvuta, kurega rubatsiro kunogona kuita kuti basa rive nyore nyore.
Mhando dzeNicotine Replacement Therapy
Zvakakosha kuziva kuti marudzi ose eicotine anochinjwa kurapwa kunze kwekuti nicotine patch inoshandiswa kakawanda pazuva. Izvi zvinogona kuva dambudziko kune vekare vese vanogona kuwana zvakaoma kunamatira kune nhamba yakakurudzirwa yezvikamu zve nicotine gum kana nicotine lozenges, somuenzaniso. Chigamba chinoiswa kamwe chete pazuva uye chinoshandisa nguva-kusunungurwa kwekutarisira nicotine ine.
Nicotine Patch
Iyo nicotine patch inoratidzika sekidiki, tani yakareba kana bhenji yakachena. Iine shandiso yekubatanidza uye inoiswa pamusoro wepamusoro kana gumbo, kana kupi zvese isina mvere. Inouya mumasimba matatu uye vashandisi "vhura pasi" pamusero sezvinorumbidzwa, kazhinji kumira patch zvachose pakati pemavhiki matanhatu ne20. Iyo chikwata chinowanikwa OTC.
Nicotine Gum
Nicotine gum inouya mumhando dzakasiyana-siyana uye masimba maviri.
Chidimbu chimwe nechimwe chinodzingwa kusvikira vasati vasvuta vachinzwa kuchinzwa, uye ipapo gum "yakamira" pakati petafura uye gum kusvikira kumira kuchimira. Iyo nzira inodzokororwa kusvikira gum ishandiswa kumusoro, kazhinji inenge maminitsi makumi matatu. Nicotine gum inowanzoshandiswa zvisina kufanira yeNRT, saka ziva uye utevere mirairo chaiyo, kusvimhira kunze panguva yakarumbidzwa. Nicotine gum inogona kutengwa OTC.
Nicotine Lozenges
Nicotine lozenges inouya mupiritsi kana se-candy-like tablet uye inoshandiswa kakawandisa pazuva kuti kuderedza kushuva kusvuta. Kufanana neicotine gum, lozenge inouya mumasimba maviri uye inoiswa pakati pebama nejamu apo inopera zvishoma nezvishoma pamusoro pemakore ehafu kana zvakadaro.
Iyo nicotine lozenge ishuga isina uye inouya mune zvakasiyana-siyana. Nicotine lozenges inowanika OTC.
Nicotine Inhaler
Iyo nicotine inhaler inonzi cylindrical tube inogadzira cartridge yeicicinic liquid. Vashandi vanotora pamuromo kuti vagamuchire "kunyadziswa" kwemhepo inopinda mapapu uye kutumira nicotine muropa. Ngoro imwe neimwe inenge inenge maminitsi makumi maviri, ichipa zvinenge zvakafanana neicotine sezvaizenge iri mune fodya imwe. Iyo nicotine inhaler inoda chiremba.
Nicotine Nasal Spray
Nicotine musip spray inouya mubhodhoro-bhodhoro yekaputi ine nicotine mhinduro inoshandiswa mumhino. Nhamba yeikicini inoshandiswa (nhamba yepombi mapiritsi) ndeyechiremba wako, uyo achasarudza kuenzanisa uye anopa mishonga yemishonga iyi iwe.
Ndechipi Kusiyana pakati peNicotine Inhaler uye Electronic cigarettes?
Uyu mubvunzo wakanaka, uye zvakakosha kuziva kuti nei izvi zviviri zvakagadzirwa zvisingashandiswi.
Sezvambotaurwa pamusoro apa, NRTs yose, kusanganisira nicotine inhaler, inokurudzirwa kuvashandi vashoma vese weanan kubva nicotine. Izvo zvose zvinotungamirirwa zvehurumende, uye izvi zvinoreva kuti nicotine muzvigadzirwa zveNRT inogadzirwa kuburikidza nemitemo inovimbisa kusagadzikana. Izvo zvinoshandiswa zvinoshandiswa zvinozivikanwa uye zvinongororwa, zvinosanganisira yakawanda chaiyo yeikotini. Vashandi vanogona kuvimba kuti vari kugamuchira zvinotaurwa nehomwe iri muchigadzirwa.
Izvi hazvisizvo nemidzanga yefodya , iyo yakave yakagadzirwa uye inotengeswa kubva kune dzimwe nyika isina urongwa hwekugadzirisa munzvimbo. Nhamba ye nicotine mu e-juice inogadzirisa inogona uye inopesana kubva pane izvo zvinyorwa zvinyorwa.
I-FDA inotanga kuisa mitemo kune vanogadzira izvo zvinonzi "ENDS" (electronics nicotine delivery systems), iyo e-cigarettes iri chikamu. Saka, pakupedzisira vatengi vachabatsirwa nemitemo itsva yakatemwa.
Kunyange zvakadaro, fodya yemagetsi haisati yakabvumirwa nemishonga sekurega kurega rubatsiro, izvo zvinoreva kuti hakuna nzira yekurapa kusvuta kunosangana ne e-cigarettes. Izvozvo zvinogona kuuya munguva yemberi, asi zvino, vasvuta vari voga pavanoshandisa e-cigarettes kuti varege kusvuta.
Mucherechedzo yepurogiramu inofungidzirwa kuva kusvuta kune imwe nzvimbo panzvimbo pane kubvisa rubatsiro.
Nei Uchishandisa Nicotine Kurega Kushandisa Nicotine?
Zvinogona kuoneka zvisina kururama kushandisa chinhu icho iwe unodhakwa kuti uwanezve, asi inopa mukana wokuderedza nicotine chido nenzira shoma, zvichibvumira muviri wako kuti ushandise kusvika zvishoma kudarika kusvikira nicotine inomiswa zvachose. Panguva imwecheteyo, vaimboputa vese vanogona kutarisa kunyanya kwekutarisa kwavo kunzvimbo yekugara yekusvuta , iyo ndiyo inowanzoita basa rekusvuta kusvuta. Uye, pavanenge vachiine nicotine, NRTs haina zvigaro zvezvimwe zvinokonzera mishonga inenge iri mumidzanga.
Kushandisa NRTs Mukusanganiswa neMuongorori Bvisa Quit Aids
Kana iwe ukawana kuti NRTs haisi kuita zvakakwana kuti ikubatsire nekurega kusvuta, taura nachiremba wako nezvekubatanidza NRT yaunoshandisa nedzimwe NRTs kana chirairo chekurega zviyero zvakadai seCantix kana Zyban . Izvi zvinogona kuvandudza mikana yako yekubudirira, asi inofanira kuitwa nekutarirwa kwechiremba.
Usasvuta Smoke Paunenge uchishandisa NRTs
Iyo nikotine mumidzanga inogona kukuisa pangozi yeikicin overdose kana ukasvuta uchishandisa NRTs. Nicotin overdose inogona kuita kuti unzwe uchinetseka, uchinetseka, uchinetseka, kana utera. Iwe unogona kurutsa, unonzwa shungu dzinotonhora, kana uine maziso asina kunaka, musoro wakaipa, kana kunyange zvinetso zvekunzwa. Kana chimwe chinhu chakadai chikaitika kwauri uchishandisa NRTs, rega NRT uye utsvake rubatsiro pakarepo.
Wedzera Mamwe mazano nekusimbiswa Kwako Kubva Purogiramu
Vanachiremba vakawanda mazuva ano vanokurudzira kuwedzera rumwe rudzi rwekutsigirwa kana kupa mazano kuronga purogiramu yako yekurega. Mikana yako yekubudirira inokwira kana iwe uine rubatsiro rwevamwe vane ruzivo rwezvauri kuitika. Taura nachiremba wako pamusoro pemapoka ekutsigira munharaunda yako, uye wedzera rubatsiro rwepaIndaneti uyewo rubatsiro rwemaawa ose.
NRTs a Smart Quit Aid Choice here?
Hongu, ingoshandisa kutarisira kuitira kuti NRT yauri kushandisa kurega kusvuta haisi tsika yekuumba. Tevera mirayiridzo yeunogadzira zvakanaka, kuisa pasi uye kumira kushandiswa zvachose munguva yakarumbidzwa.
Nicotine replacement therapy yakabatsira zviuru zvevanhu kuti varege kusvuta nekubudirira. Asi chokwadi ndechokuti, chipi nechipi chaunoshandisa sekuti kurega kubatsirwa kunoshanda kana iwe ukaisa musana wako mukati maro. NRTs haisi kuzova dambudziko ravo pachavo chero bedzi iwe uchivashandisa maererano nezvinoitwa nemagadziri.
Akasvuta-kusvuta Michelle akashandisa nicotine patch senzira yekurega kubatsira. Verenga maonero ake, kunyanya kana uri mufambo pamusoro peNRTs.
Shoko Rinobva:
Yeuka, kurega zvinhu zvinobatsira. Shandisa izvozvi mupfungwa uye iva nemwoyo murefu iwe pachako. Iwe hauna kuumba tsika yako usiku humwe, uye zvinotora nguva yekuporesa uye kuwana hupenyu hutsva uye hwakanaka hwehupenyu husingarevi kusvuta (kana kuchida kusvuta).
Zvinowanzoita kuti unzwe kutya paunofunga nezvekusiya , asi izvi ndezvokuti iwe unodhakwa neicotine. Ita mberi.
Sarudza iwe kurega rubatsiro, tora zuva rako, tanga kuverenga pamusoro pezvaunogona kutarisira kubva pakusvuta kusvuta, uye wozotevera kana zuva rako rekusiya risvika.
Sources:
National Cancer Institute. Smokefree.gov. Tsvaga Kubuda Kwemaitiro.
National Institute on Drug Abuse. Pane Mishonga Inobatsira Kutsika Fodya? Yakasunungurwa muna July 2012.
US Food and Drug Administration. Vaporizers, E-Cigarettes, uyewo mamwe eElectronic Nicotine Delivery Systems (ENDS). Yakavandudzwa August 30, 2016.