Fodya isina tsvina inokonzera kenza nezvimwe zvinetso zveutano
Fodya isina tsvina, inozivikanwawo sechew, snuff, spit fodya, ipaki, tsvina chekucheka, tsvina, kuvhara uye mamwe mazita, inotsanangura zvakasiyana-siyana zvekutengesa fodya izvo zvisingabvumi nevatengi.
Pane kudaro, rudzi urwu rwefodya runowanzoiswa muromo pakati pematama kana kuti muromo wakadzika uye mazino, iyo inosanganiswa nemate uye inobudisa juisi dzine nicotine.
Iyo nicotine inobva yanyura kuburikidza nematumbu mumuromo.
Fodya isina tsvina inotengeswa mumakango kana mapurasitiki, semashizha ose efivha ane mvura kana semapuranga kana zvidhina. Inogona kunge yakaoma kana yakanyorova. Fry yakashama isina tsvina inonzi fodya uye kazhinji inotengeswa muikwanisi.
Izvi zvinotakura zvinetso zvehutano zvevatengi.
1. Fodya isina tsvina ine Zvakemikari Zvinokuvadza
Fodya isina tsvina inozivikanwa ine 28 carcinogens, kusanganisira yakakwirira kwazvo yefodya-specific nitrosamines (TSNAs). TSNAs inozivikanwa kuti ndeimwe yemakemikari anonyanya kupararira anowanika mukucheka cheku, fodya uye utsi hwefodya.
Mimwe mimwe inokonzera kenza mufodya isina tsvina inozivikanwa kuti inosanganisira:
2. Kusvuta Fodya Mishonga Inoita Kanzera
Vanhu vanoshandisa kuvhara kana kutsva fodya vanowedzera mungozi yekenza yemuromo ne50 muzana kana vachienzanisa nevaya vasingashandisi zvinhu izvi.
Izvi zvinosanganisira kenza yemuromo, rurimi, marama, padenga, uye pasi remuromo, pamwe nekenza yemarara.
Vashandi vasina tsvina fodya vanotarisanawo nehuwandu hwekupararira kwekenza yepancreatic.
3. Kusvuta Fodya Inopedza
Dhip uye kusvuta fodya ine nicotine yakawanda kupfuura yekutengesa yakagadzirwa nemidzanga.
Chimwe chiitiko cheicicin in inopisa ndi 3.6 milligrams (mg); mukucheka fodya, chiyero cheNicotine chiri pedyo ne 4.5 mg. Inofananidzwa nemwero we 1 kusvika 2 mg yeikotini mune cigarette inotengeswa nekutengeserana, musiyano unokosha.
Kana ikashandiswa maererano nemapatara, iyo nicotine mufodya isina tsvina inonyorera nyore nyore kuburikidza nechigadziko chemuromo mune zvakawanda zvinokonzera kukanganisa.
4. Kusvuta Fodya Kunokonzera Matambudziko Emafupa, Kurasikirwa Kwetema, Leukoplakia uye Kurapa Kwezino
Fodya isina tsvina inoita nzvimbo isina kunaka mumuromo inotungamirira kumatambudziko akasiyana siyana. Mukuwedzera kune mazino ane tsvina uye kufema kwakaipa, vashandisi vanotarisanawo:
- Kusingaperi gum recession uye kurasikirwa kwefupa apo fodya iripo
- Leukoplakia, chirwere chinoratidzirwa nehutachiona kana kuti chiremba chisinganyanyi kurudzi rurimi kana mukati mematama
- Kuora kwezino kubva kune shuga yakashandiswa kusimbisa fodya yefodya isina tsvina
5. Kusvuta Fodya Zvinokonzera Dzimwe Matambudziko Ehutano
Kunyange zvazvo migumisiro yacho isinganzwisisiki panguva ino, vatsvakurudzi vari kugadzirisa zvinogona kuwirirana pakati pefodya isina tsvina uye chirwere chepfungwa , kukwirira kweropa, njodzi yekurohwa uye chirwere cheshuga.
Fodya Inosviba Inogona Ngozi Kune Mimwe Mitsara kune Cigaretti
Utsi husina tsvina hahuna kuparara kupfuura kusvuta fodya-hakuna kukakavara iyo.
Izvo zvinenge 7000 makemikari emakisi muutsi hwefodya , mazana ayo anozivikanwa kuva ane chepfu, uye mazhinji ane maitiro echecogogic, kusvuta ndiyo inonyanya kushandiswa inoshandisa fodya kushandiswa panyika nhasi.
Izvozvo zvakati, fodya isina tsvina inokonzera njodzi dzakakomba kumushandi asingaiti kuti kirasi yefodya ive chinhu chinogona kuchengetedza kusvuta.
Kusvuta fodya kunokonzerwa nekudhakwa kweicikine uye chikamu chemaitiro, akazvarwa kunze kwemakore akawanda echishamwaridzana nekuputa nemabasa ose atinayo muupenyu hwedu hwezuva nezuva. Vakasvuta vanoshandura kune fodya vasina kusvuta vasati vambopindwa nicotine uye vachiri kubatanidza fodya nemabasa muupenyu hwavo.
Nemhaka yeizvi, njodzi yekutsvaira kusvuta zvakare.
Utsi husina tsvina seKubatsira Kwazvo
Zvose zvinogadzirwa nefodya zvinokonzera njodzi yehutano uye kusagadzikana, uye saizvozvo hazvisi sarudzo dzakanaka sokurega kubatsirwa .
Kushandisa kuderedza kuderedza sekugadzirisa kusvuta kunogonawo kusava nesimba. Kunyange zvazvo munhu angafunga nezvekushandura sekufamba kunofadza kuti avandudze hutano hwake, ivo vari kuzvitaurira ivo-kazhinji pamusana pekusaziva-kuti havana simba rakakwana rekurega kushandisa fodya zvachose. Uye kuita kuti zvinhu zviwedzere kuipa, kururamiswa uku kunogona kuva chekugadzirisa, zvichiita kuti musikana aise kurega fodya pamusana wemoto usingaperi nokusingaperi.
Isu tose tine zvatinoda kurwisa nicotine muropa nekubudirira. Nezvishandiso zvakanaka zviripo kutibatsira kuti tishandure ukama hwedu neicotine , rusununguko runogona kusvika kune munhu wose anoda.
Nicotine Replacement Therapies (NRTs)
Nicotine inoshandiswa pakurapa (NRTs), iyo ine nicotine asi hapana imwe yemamwe mishonga inokuvadza iri mumitambo yefodya, isarudzo yakanaka seyoicin-based stop aid.
Kunyange zvakadaro, NRTs haisi pangozi. Nokuti zvigadzirwa izvi, izvo zvinosanganisira nicotine patch , gum , nasal spray, inhaler uye nicotine lozenges vane nicotine, vose vanotakura dambudziko rekushandisa zvinodhaka ivo pachavo.
Izvozvo hazvirevi kuti munhu haafaniri kushandisa NRTs, asi zvinoreva kuti mazano emapato anofanirwa kuteverwa zvakanyatsonaka uye kuti vati vese vatsva vanozvichengetedza pachavo kubva kune zvigadzirwa munguva yakarongedzwa.
Zvose Fodya neNicotine Zvimwe Zvinotakura Ngozi
Mimwe mhando yefodya inowedzera kukuvadza kupfuura dzimwe, asi zvose zvinotengeswa fodya zvinokonzera njodzi kumushandisi zvinosanganisira kusagadzikana uye zvinogona kunge zvinouraya nyaya dzehutano.
Isu tose tinokodzera rusununguko kubva kune nicotine . Fungidzira hupenyu husina chikonzero chekushandisa mushonga kakawanda pazuva, zuva-muna uye zuva-kunze. Kana iwe utsi kana kushandisa chero rudzi rwepi yefodya chigadzirwa, iwe unogona kurega, uye iwe une zvazvinoda kuti uite mukati mako ikozvino.
Zvishandiso Zvokukubatsira Iwe Kusarudza Kusvuta Fodya
Dzidza zvaunogona kutarisira paunorega kusvuta uye kuti ungaderedza sei kusagadzikana kunosangana nicotine kurega .
Shandisa zviri pamusoro apa kuti zvikubatsire kuisa mukati mako simba rako mukati uye kutsunga kurega kusvuta. Basa rinotora kuti utaure kuti rusununguko rwako ruduku kana ruchienzaniswa nezvikomborero zvaunofara, kubva pane hutano huri nani kusvika pakuwedzera kwekuvimba iwe uchawana kubva mukukunda nicotine.
Sources
Nei Zvakaoma Kwazvo Kurega Kusvuta Fodya? American Cancer Society. April 2016.
Kusvuta fodya uye Kanzer: Mibvunzo nemhinduro. National Cancer Institute. April 2016.
Kusvuta (Spit) Fodya Inokosha Injodzi Yehutano. Hurumende yeSaskatchewan. April 2016.