Iwe Une Kodzero Yokubvunza Mibvunzo, Too
Iwe unotarisana nemupi wepachirongwa chekurapa kwako kwekutanga uye iwe hauzive chaunotarisira. Iyi ndiyo mhando yechinhu chaunowanzobvunza shamwari neshamwari yako, asi iwe wakasarudza kusaudza, zvakadaro, pamusoro pechisarudzo chako chekuona mupi wezano.
Zvinhu Zvokutanga, Kutanga
Paunosvika kuhofisi yemapurisa, tarisira kuti ruzivo rwako rwekutanga rwufanane nekugadzwa kwachiremba.
Iwe uchapindira paunosvika ikoko, gara muimba yekurindira, uye kumirira mumwe munhu kuti adane zita rako. Kana mushandi wako ane mishonga yemusha, chiitiko chacho chingangodaro chiri chisingatauriki.
Paunenge wakamirira, iwe uchazadza mamwe mapepa, kusanganisira yveshuwarisi. Kana iwe uchinzwa usina kunetseka kupindura chero ipi yemibvunzo iri pamapepa, unogona kumirira kusvikira iwe uine mushonga uye kupindura mibvunzo nemuromo.
Musangano Wako Wokutanga
Chirongwa chako chekutanga nemuongorori chichave chakasiyana nekushanyirwa mune ramangwana. Kushanyira kokutanga inguva yako iwe nemushonga wako kuti usvikanane uye uwane pfungwa yekuenderera mberi. Kushanyirwa mune ramangwana kuchava kurapa kwakanyanya.
Ramba uchifunga kuti psychotherapy inowanzodikanwa kushanya kakawanda, saka usatarisira chero mhinduro dzenguva pfupi dzematambudziko ako zuva rokutanga. Chirwere chekurapa ndechekukugadzirisa nemararamiro-kwenguva refu uye kwete kukurumidza kugadzirisa.
Munguva yekutanga sangano, achakubvunza:
- Chii chakaita kuti uwane kurapwa?
- Unofunga kuti chii chakaipa muupenyu hwako?
- Ndezvipi zviratidzo zvako?
- Mimwe mibvunzo pamusoro penyaya yako, kusanganisira ubwana hwako, dzidzo, hukama (mhuri, rudo, shamwari), mararamiro ako iye zvino uye basa rako.
Imi nemuongorori wenyu munofanirawo kubvumirana nezve:
- Kureba kwekurapa kwako
- Nzira dzinoshandiswa
- Ita uye kunze kwekunyarara kwechirwere
Kana mushonga apedza, anofanira kukubvunza kana ane mibvunzo.
Nzira Yokusarudza Mushonga
Hapana vaviri maviro ehutano akafanana. Kubvunza mibvunzo yakarurama kuchakubatsira kusarudza murwere wakanakisisa kwauri . IOntario Association of Consultants, Vakuru, Mazano Nepfungwa Nezvepfungwa, vanokurudzira vachibvunza mibvunzo gumi inotevera.
Mibvunzo yekubvunza usati waita musangano:
- Ndeipi chidzidzo chako chekudzidza uye chii chawakadzidzira chiri kukugadzirira kuti uite sechiremba?
- Ndeapi kurovedzwa kwakakosha uye / kana ruzivo rwawakawana mukushanda nenyaya yandinosangana nayo?
- Uri wekodzani hupi hunyanzvi?
- Chii chaunowana mari? Ko inshuwarisi yangu yekutongwa ichagadziriswa sei?
- Ndeupi rudzi rwehupi hwaunoita? (Murapa wacho anonyanya kutaura chirwere here kana kuti anosanganisira mikana yekuita nharaunda, kutaridzika, hypnosis, mifananidzo, "bodywork")
- Ndeipi mitemo yehofisi yako? (kubhadhara masangano, kubhadhara kwemahofisi asina kukanganisa, kuitika nokukurumidza, kuvakwa kwekuvaka pashure peawa, nezvimwewo)
Iye zvino kuti une ruzivo rwekutanga iwe unoda, inguva yekugadzwa kwako. Mibvunzo yekubvunza mubasa rako rekutanga:
- Ndinoda tsanangudzo pfupi pamusoro pezvandinogona kutarisira kuti zviitike mumisangano yangu.
- Inguva ipi ichagovera rimwe nerimwe?
- Ndezvipi zvidzidzo zvingatora kuti ndigadzirise nyaya yangu?
- Iwe unogona sei kuvimbisa hurumende yangu?