Dzidza Nezvokudya zveKokoleti uye Doro Chirwere

Kwemakore vanhu vakataura kuti vakapindwa muropa nechokoti uye ikozvino kune hutsva huchapupu hwezvesayenzi hunoratidzira humwe unhu hunodhaka mukurapa kunonaka. Izvo zvakafanana zvinowanikwa mune doro zvinowanikwawo mune chokoti, vatsvakurudzi vanoti. Izvi zvinogonawo kutsanangura kuti sei vazhinji vanowana doro vanoshandisa chokoti kuti vadzivise kuda kwavo doro, kunyanya mukudengenyeka kwekutanga.

Vatsvakurudzi veSpain Council for Scientific Research muMadrid ndivo vokutanga kuwana kuti kakawanda kakawanda nehocoti mabhagi ane boka realkaloid inozivikanwa se tetrahydro-beta-carbolines, maererano nemutsvakurudzi Tomas Herraiz. Mukutsvakurudza kwakapfuura, makemikari akafanana akanga akabatanidzwa kune doro , akadaro. Mhuri yemakemikari, iyo inonziwo neuroactive alkaloids, inoenderera mberi kuongororwa nenzira inogona kuchinja maitiro uye mufambiro.

Mune imwe yedzidzo yapfuura, masayendisiti eItaly caffeine uye magnesium, anowanzoratidzwa sevangangobatsira kuti vade, "Herraiz akati." Iye zvino tinokwanisa kuwedzera urongwa uhwu kuti ugobatanidza izvi zvinoumba. "Mazinga akakwirira emakemikari anoita seanoenderana nehuwandu hwecocoa Muchidimbu, akadaro, "Chiedza cheshokotiro", iyo yakawanda yemakemikari inayo, iyo yakabudiswa nhau ichiti.

Vakadzi Vanowanzobatwa neKokoleti Cravings

Vakadzi vanoita sevanonyanya kutarisana nevanoshurokole kupfuura varume.

Dhiyabhorosi yeChirungu cheSaabetes yakawana kuti 15% chete yevarume vanoita sevanoda chikoleti, zvinodarika 40 muzana yevakadzi vanoita - uye 75 muzana yavo vanoti hapana chimwe chinhu kunze kwechokoti chinogona kugutsa chido chavo.

Nokuti zvido zvekukoleti zvingave zvakakanganiswa nekushayikwa mu magnesium, izvi zvingava nei vamwe vachiona kuwedzera kwezvokudya zvekukoleti munguva yePMS.

Kune vanhu vazhinji, kuda chikoleti hazviiti nenzira inokuvadza, asi kana ichikwira kusvika kumazinga e "binge kudya" inogona kuva dambudziko rechokwadi.

Chokoreti ndicho chikafu chinonyanya kudiwa nevakadzi vanovhima kudya, nekuda kwekemikemikemikari inovapa mufaro wemuviri kubva kunonaka, anodaro University of Michigan nutritionist Adam Drewnowski. Tsvakurudzo yaDrewnowski yakawana kuti Naloxone inogona kuderedza kudiwa kwevanhu vanodya binge, asi Naloxone inowanikwa chete mukati, izvo zvinoita kuti zvive zvisina kukodzera kwezvigaro zvisingagumi. Drewnowski ari kutsvaga nyore nyore-kutora zvinodhaka.

Sources:

Herraiz, T. "Tetrahydro-ß-carbolines, Potential Neuroactive Alkaloids, muKokoleti neCocoa." Nyaya Yekurima Nekudya Chemistry Yakagadzirirwa muna 2016

Miller, MC. "Iwe unogona kuva muropa nechokoleti here?" Harvard Mental Health Letter February 2013