Kutya Kubata
Hafphobia, kana kutya kwekubata, hazvishamisi asi kazhinji zvinoparadza. Iko mukirasi yebibias inozivikanwa sepbibias chaiyo, izvo zvinotya zvechimwe chinhu kana mamiriro ezvinhu. Kana iwe uine haphephobia, iwe unotya kugunzwa nemumwe munhu, kunyange zvazvo vamwe vanhu vanotya kugunzwa nevaya vakasiyana nevakadzi.
Happhobia inogona kuva yakaoma zvikuru kune vanhu vatisingazivi nevanhu vari pedo newe kuti unzwisise.
Zvinosuruvarisa kuti munhu anopa ruzivo anganzwa akanambwa kana iwe uchitya.
Ndakatora sei Haphephobia?
Kushungurudza zvepabonde kana chimwe chiitiko chinogona kukonzera haphephobia, asi kazhinji, zvinoita sekukura pasina chero chikonzero chakazivikanwa. Izvi ndezvechokwadi kune dzakawanda mamiriro ezvinhu epobias chaiwo. Mashoko akanaka ndeokuti hazvidikanwi kuziva chikonzero chekugadzirisa zvakanakisisa chirwere ichi chekuzvidya mwoyo. Vanhu vakawanda vasingakwanisi kutevera haphephobia yavo kune chimwe chiitiko chakaita kuti kutya kuve mucheche, asi mamiriro ezvinhu anokonzera angaitika chero nguva ipi zvayo yehupenyu.
Zviratidzo zveHafphobia
Kutya kusinganzwisisiki kune mumwe munhu anokubata iwe kusingawanzoiti pakuti hausi kunyanya kusanganiswa nemamwe mamiriro ezvinhu ane hanya-soro akadai senzanga yevanhu (social social disorder) kana kutya kwekutambura kana ukama hwepedyo. Vanhu vazhinji vane haphephobia vanogona kuva nehutano hwakasimba, hwakasungwa pamwe nevamwe, kunyange vangave vachinetseka kuti zvibvumirano izvi zviri pangozi nekuda kwekusakwanisa kuratidza rudo rwepanyama.
Zviratidzo zveHafiphobia zvinowanzosiyana zvakanyanya zvichienderana nehutano hwekutya. Vamwe vanhu vane chirwere ichi:
- Inokwanisa kubvumira kubata kuti inotanga kana kupa mvumo yakananga kuti mumwe munhu atange
- Zvinokwanisa, pamusoro penguva yakareba, kuvakira kuvimba kwakakwana kukurira kushushikana kwavo nemumwechete kana vaviri vanhu chaivo
- Haunzwisisiki nemhando ipi zvayo yekubata zvachose
Kana iwe uine haphephobia, maitiro ako okusangana nekutengesa kwako angave akafanana neaya evanhu vane chero ipi zvayo yakashata .
Unokwanisa:
- Kusunungura
- Danidzira
- Shake
- Sweat
- Tiza
Zviratidzo zvepabbia zvinowanzosanganisira kudzivisa. Muzviitiko zveHafephobia, izvi zvinogona kuratidza se:
- Kubuda munzira yako kuti ugare wakachengeta maoko ako zvizere kuti usabatwa nemaoko uye kukumbundira
- Kudzivisa kupedza nguva nevanhu vaunofunga kuti vane hanya newe
- Kuzvidzivirira kune chero rubatsiro rwemagariro evanhu apo iwe unotya kuti vanhu vangatarisira imwe nzira yekubatana kwenyama
Haphephobia Treatment
Kudiwa kwekubata uye kubatana kwevanhu ndekwechokwadi, uye kusakwanisa kufarira kuonana ikoko kunogona kukonzera humwe hutano hutano hwepfungwa nekuda kwekuita kwekusurukirwa uye kusurukirwa.
Mubairo wekubudirira kwemishonga chaiyo inenge inenge 90 muzana uye, tichionga, haphephobia kazhinji inopindura zvakanaka nenzira dzakasiyana-siyana dzokurapa.
Uyezve, vakaroorana kana kurapwa kwemhuri kunogona kubatsira avo vamunoswedera pedyo kuti munzwisise kutya kwenyu uye kuwedzera dzimwe nzira dzokuratidza rudo rwavo kwauri. Tsvaga murapi waunogona kukudziridza kuvimba nehutano hwehutano , uye tarisira kuti nzira inotora nguva.
Iwe haungambofi wakanyatsogutsikana nekugunzwa, asi nebasa rakaoma, unogona kudzidza kutarisa zvaunotya.
> Kwakabva:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (Edhi 5) . Washington DC: Munyori; 2013.