Vanhu vanoita sei kune dambudziko?
Kugadzikana kwepfungwa kune dambudziko kana zviitiko zvinotyisa zvinowanzosiyana kubva kumunhu kusvika kumunhu uye zviratidzo uye nguva dzekuita zvinowanzosiyana kune mumwe nomumwe.
Zvinowanzoenderana Nezvepfungwa dzepfungwa nezvezviitiko zvinotambudza
Nemhaka yokuti mhinduro dzepfungwa dzakasiyana kune mumwe nomumwe, zvakakosha kuti vaya vanobata kana kurarama nevanhu vane dambudziko vanodzidza kuona maitiro evanhu kune chimwe chinhu chinotyisa.
Kugadzirisa kunogona kusanganisira kuchinja mukuzvibata, hukama hwakanaka, hutano hwepfungwa, mafungiro, mafungiro ezvomweya, uye kushamwaridzana kwevanhu. Aya zviratidzo, zviratidzo, uye kugadzirisa zvinowanzopindurwa mupfungwa dzepfungwa kune dambudziko kana chiitiko chinoshungurudza. Vamwe vavo vanosanganisira:
- Kusatenda
- Emotional numbness
- Kuvhunduka uye zvimwe zvinetso zvehope
- Hasha, kufara, uye kugumbuka
- Kukanganwa
- Kurega
- Kutongwa
- Panic
- Kuve wakanyanyisa
- Kusununguka kwevanhu
- Kushandisa zvakanyanya doro uye zvinodhaka
- Kusurukirwa kana kubviswa kune vamwe
- Usanakidza mumabasa apfuura
- Kuchema
- Kurara zvakanyanya
- Kusuruvara
- Kubvunza kutenda kana chitendero
Zvinowanzoenderana Nezvepfungwa Nezvepfungwa Pakaitika Dambudziko Rino
Albert R. Roberts anorondedzera humiro hwevanhu varipo iye zvino vari kuburikidza nedambudziko kana chiitiko chinotambudza. Dzinosanganisira:
- Kutanga kuziva kuti kune dambudziko
- Kuziva kuti kushungurudzika uye kushungurudzika kwechiitiko hazvikwanisi kutarisirwa nekushandisa unyanzvi huripo hwekubata
- Kutya kutya, kuvhiringidzika, uye kushungurudzika
- Kuratidza zviratidzo zvekutambudzika uye kusagadzikana
- Kupinda mamiriro ekusawirirana apo mamiriro ezvinhu akaoma anotaridzika asingakwanisi
Mungaita Sei Kubatsira Mumwe Munhu Nekutambudzika kana Matambudziko
Kana mumwe munhu waunoziva ave ari kana ari kutarisana nechiitiko chinotyisa kana dambudziko, kune nzira dzamungabatsira, kusanganisira:
- Kuvapo kukwanisa kuteerera
- Kumutsigira kuti akachengeteka
- Kumubatsira mabasa epamba akadai sokutenga, kuchenesa, kubika, kana kutarisira vana
- Kutora nguva naye
- Kwete kutora mafungiro asina kunaka kana kutsamwa kumwoyo
- Achikurudzira kuti awane zororo zvakawanda uye kuti adye zvakanaka
- Kuita kuti ave nechokwadi kuti ane nguva yega
- Achiziva kutambura kwake uye kukurudzira uye kutsigira kukwanisa kwake kutsungirira
- Kuita kuti ave nechokwadi kuti ane vamwe vanhu vanotsigira uye / kana mitambo muhupenyu hwake
- Kumubatsira kuziva kuti inguva ipi yekubuda kunze rubatsiro
Mishonga Inogona Kudiwa
Matambudziko ekupa mazano anogona kubatsira zvikuru kubatsira vanhu kutsungirira matambudziko anokonzerwa nemamiriro ezvinhu akaoma. Kunyange zvazvo matambudziko akawanda zviitiko zvikapera-nguva, nguva yakareba kujekesa kune zvinokonzera kushungurudzika uye zvinetso zvinogona kutungamirira kumatambudziko anokonzera kushungurudzika kwepfungwa (PTSD) nezvimwe zvinetso zvekuzvidya mwoyo. Vanhu vane chirwere chePTSD vanowana mazhenje, zvirume zvehope, kuvhiringidzika kwehope, uye zvimwe zviratidzo, izvo zvinowanzova zvakanyanya zvokuti zvinopindira nehupenyu hwezuva nezuva. Kunyange zvazvo PTSD iri chirwere chakakomba, psychotherapy uye mishonga inowanzorapwa.
Zvinosuruvarisa, vanhu vazhinji vakambopinda nedambudziko kana chiitiko chinotambudza havafungi kuti vanoda rubatsiro kunyange zvazvo vachibvuma kugadzikana mupfungwa.
Nemhaka yokuti njodzi yePTSD nedzimwe nharo dzepfungwa dzinowedzera, zvakakosha kukurudzira vanhu vakambopinda nedambudziko, dambudziko, kana kushungurudzika kutsvaka rubatsiro.
> Sources:
> National Geographic Area Coordination Centers. Kugadzirisa Kunetso Nekutambudzika .
Roberts, AR. Pfupiso yezvinetso zvedambudziko uye kupindira kwemuenzaniso. MuCrisis Intervention Handbook: Kuongorora, Kurapa, uye Ongororo . 4th ed. New York: Oxford University Press; 2015.
US Department of Veterans Affairs. PTSD: National Centre yePTSD. Kutanga Kurapa Kwemapfungwa Mune Njodzi. February 23, 2016.