Vanhu vazhinji vane mhirizhonga yehutano hwevanhu vanoramba kurapwa
Zvakajairika kune vanhu vane matambudziko ehutano hwepfungwa kuti vasave nechinangwa chokutsvaga kurapwa. Bo rdinline personality disorder (BPD) inoporesa zvikuru, asi vanhu vazhinji vane BPD vanoramba kuti vane dambudziko kana kudzivisa kuwana rubatsiro.
Sei Handidi Mudiwa Wangu Anotsvaka Rubatsiro Paanenge Achitambura Zvakanyanya?
Pane zvikonzero zvizhinji zvokuti vanhu vanoramba kuwana rubatsiro.
Vakawanda vanotya hutsinye hunoenderana nehutano hwepfungwa . Vamwe vanofunga kuti havakwanisi kuita nguva uye / kana mari inotarisirwa kuti iite mushonga. Vamwe vangave vasingadi kubvuma kuti vane dambudziko pakutanga, kana kuti havafungi kuti kurapwa kuchavashandira ivo (pasinei nekutsvakurudza kwakajeka kweuchapupu hunopesana; isu iye zvino tine mishonga inobatsira yeBPD uye mamwe mamiriro ehutano hwepfungwa ).
Pasinei nokuti zvikonzero zvipi zvingave zviri, kuva mudiwa weumwe munhu ari kuita unhu hunokuvadza, hukuvadza nekubata vamwe nekudengenyeka kwavo nekutsamwa, nekuramba kutora matanho ekushandurwa kunogona kuva kunetsa mwoyo, kukunda, uye kurwadza . Mune chinzvimbo ichi, vazhinji vanodiwa vanonzwa kudiwa kwekuita chimwe chinhu chichaita kuti vadiwa vavo vawane rubatsiro-nekuda kweiye munhu uye ivo pachavo.
Ichokwadi ndechokuti, kana mudiwa wako ari munhu mukuru, iwe hauna simba pamusoro pezvavanoita kana kusaita pakupera kwezuva.
Kushayikwa kwekutonga kwakangosiya vakawanda vadikanwi vanonzwa vakashushikana uye vasingabatsiri-asi hazvifaniri. Zvingave iwe wako wako, mwana, mubereki, mukoma wako, kana shamwari inoratidza zviratidzo zveBPD, kune matanho aunogona kutora kuti uise miganhu muukama hwako nekuvandudza hupenyu hwako hupenyu, kunyange kana munhu ane BPD asina kugadzirira kubvuma chinetso.
Nguva yose iyi, unogona kuramba uchikurudzira mudiwa wako kutsvaga rubatsiro rwezvenyanzvi.
Maitiro Aungatsigira Kudiwa Kwemunhu Wako - Uye Zvidzivirire
Kune zvinhu zvakawanda zvaungaita kuti utsigire munhu waunoda kugadzirisa, uye mazhinji acho anosanganisira kuisa mimwe miganhu yako uye kwete kuita kuti mudiwa wako ave asina kunaka. Heano mamwe mazano:
- Ita zvakajeka mararamiro emafambiro ausingaregi, uchizvifunga iwe pachako. Iwe unogona kuti, "Kana iwe usingakwanisi kutaura zvakanyarara / kurega kuva nemashoko anonyadzisa iye zvino, ndichaenda kuti ndibvise kubva pane hurukuro."
- Ita mhuri yose muhurukuro pamusoro pekuisa miganhu nemunoda wako. Kana munhu ane BPD ari kutsamwa kana kuti kushungurudzika kune mumwe wenyu, bvumirana pamatanho auchaita zvose izvozvi, zvakadai sekubuda kunze kwemukati.
- Kana iwe uchitenda kuti waunoda ari kuita zvinhu zvinokuvadza kana ari pangozi yekuzviuraya, usavarega ivo voga-uye mushevedze mushandi wenyu waanoda, 911, kana National Suicide Prevention Lifeline pa1-800-273- TALK.
- Usabvumira kushungurudzwa kwemashoko kana zvechisimba. Kana iwe waunoda achiedza kukukuvadza, tumira mapurisa.
- Itai sangano rekutsigira mapoka uye tsvakai zvigaro kune vanodiwa vevanhu vane BPD . Kuzvibatanidza mumapoka aya uye kudzidzisa pamusoro pehutano kunogona kukubatsira kuti unzwisise zviri nani BPD uye uite zvisarudzo pamusoro pekuti unoda sei kurarama hupenyu hwako maererano neBPD yako yaunoda. Simba rako rinoshandiswa zviri nani pane izvi, izvo zviri mukutonga kwako, kupfuura pane kuchinja mararamiro omunhu wako, izvo zvisiri mumutungamiri wako.
- Yeuka kuti, kunyange iwe uchida nhengo yemhuri yako zvikuru, kuzvidzivirira kwako uye kuzvitarisira kunofanira kugara iwe iwe pakutanga. Kana mudiwa wako achiramba achiyambuka miganhu kana kuti iwe unzwe wakachengeteka, ungada kuwana imwe nzira yehupenyu kana, kana iwe usingagare pamwe chete, zvingorega kure kure nemunhu uyu. Kubvumira kushungurudzwa kwavo kuti varambe vachiita kunowedzera kukuvadza kupfuura kunaka-kwete kwete iwe chete asiwo ivo.