Chii chinobatana pakati pekudzvinyirirwa uye kuipa kwepfungwa? Maererano neAmerican Medical Association, inenge 80% kana kuti chiremba vanoshanyira vane hukama hwepfungwa, asi zvakadini nehukuru, mamiriro ezvinhu akaipa sezvakaita sitiroko?
Uchenjeri huripo hwepamusoro hwakataura kuti kushungurudzika kunokonzera kushungurudzika. Kutsvakurudza kwezvokurapa kwakawana kumwe kubatana, asi kwakave nenguva yakaoma zvikuru kuratidza kuti imwe inonyatsokonzera imwe.
Zvisinei, chikwata chinowedzera chekutsvakurudza chinoratidzika sechiratidzira chibatanidzwa. Heino muenzaniso wezvakawanikwa nevatsvakurudzi:
- Ongororo yeYunivhesiti yeMichigan yakawana kuti varume avo vakanga vachiita zvechimiro zvezvemagetsi kuti vashandise kudzvinyirira (sezvakayerwa nehuwandu hwemhepo yepamusoro) vaiva 72% zvimwe vangave vachitambura neharo.
- Kuongororwa kwechangopfuura kwevadzidzi 6553 vechiJapan nevarume vakadzi vakaongorora kushungurudzika kwebasa uye vakawana kuti varume (kunyange vasiri vakadzi) mumabasa aisanganisira zvikumbiro zvepamusoro uye maitiro akaderera ekuzvitonga (mune mamwe mazwi, mamwe mabasa anoshungurudza) akanga ari pangozi yakanyanya, kunyange mushure mekudzora mhando dzakasiyana-siyana, dzidzo yekuwana, basa, kusvuta fodya, kunwa doro, basa rekuita, uye nzvimbo yekudzidza.
- Chimwe chidzidzo chakayera huwandu hwekugadziriswa kumanikidziro-kuti vatori vechikamu vakanyatsogadzirisa sei kushungurudzika, pamwe nehutano hwakabatana Vakawana kuti avo vakange vaomerwa nekugadzirisa kushushikana kwakaonekwa sevari kuwedzera mungozi yekurohwa. "Imwe tsanangudzo," vanonyora nezvemigumisiro yavo, "ndeye varume vane hutachiona vanokanganisa kuwana mikanzvi yakabudirira mumamiriro ezvinhu anokonzera kushungurudzika pamigumisiro inokonzera kushungurudzika uye nokudaro pavanowedzera dambudziko rekurova chirwere munguva yemberi."
- Zvatinoziva zvinogona kupfupikiswa neizvi, kubva kuvatsvakurudzi vanobva kuCopenhagen City Heart Study, avo vakabvunza vanhu nezvekunetseka kwavo uye vakaongorora zvirwere zvehutano hwavo: "Kuzvidzivirira kwepamusoro kunetseka kwakanyanya uye kwevhiki kwekushungurudzika kwaibatanidza nehuwandu hwekuuraya kurohwa kunoenzaniswa nekusazvidya mwoyo. Kunyange zvakadaro, pakange pasina maitiro anokosha, uye nhoroondo yezvino haisi kupa uchapupu hwakasimba hwokuti kuzvitaura kunetseka ndeye kuzviisa pangozi yepamusoro yekurohwa. "
Zvisinei, apo kushungurudzika kwakabatanidzwa, asi kwete kusimbiswa zvakasimba senzira yekuzvimirira inokonzerwa nekurohwa, zvakakosha kuona kuti kushungurudzika kunobatanidza nezviverengeka zvakasimba zvinokonzera njodzi zvinokonzera kushungurudzika, zvakadai sokukwirira kweropa, kusvuta, uye kuneta. (Verenga zvakawanda nezvekudzvinyirira uye kuwedzera kuwedzera uye kuwedzerwa kweropa .)
Mukuwedzera kune zvinogona kukonzera kukanganisa kamuviri, kushungurudzika kunobatanidza nemigumisiro yevarombo kune avo vakatova nesitiroko, pamwe nemhuri dzavo.
Kunyange zvazvo hutsvakurudzo hunodiwa huchifanira kuitika, kune humwe hunopupu hwehutano hwepfungwa-uye-stroke-huwandu hwandinonzwa huri nyore kutaurirana kugadzirisa kushandiswa kwepfungwa seimwe nzira yekuderedza ngozi.
Heano mamwe mazano ekugadzirisa mupfungwa uye zvigadziro kune avo vane hanya nekuderedza dambudziko ravo rekurohwa, pamwe chete nevaya vakatotambura chirwere, kana kutarisira vanopona murwere.
Kukurumidza Kunetseka Kunetseka
Kudzorera kushushikana kwako nekukurumidza ishoko rekutanga uye rinoshanda rekuzvidzivirira pakunetseka. Inogona kubatsira kudzivirira zvakaipa zvisingagumi zvekusagadzikana kusingaperi, kunyanya kana kushandiswa sechikamu chepfungwa yekugadzirisa dambudziko.
Upenyu Hwakanaka Hushanduko
Kugamuchira mararamiro ane hutano kunogona kuderedza kushushikana pamwe nehutachiwana hwezvirwere zvikuru nemamiriro.
Dzidza zvakawanda nezvekuchinja kunoita mutsauko mukuru.
- Upenyu Hwakanaka Hwakasarudzwa Sarudzo dzekutambudzika mupfungwa
- Pamusoro-soro Kuchinja Kwemhuri Isinganyanyi Kudzvinyirirwa
- Kusarudza Miitiro Yakanaka
Social Support
Kuva nerutsigiro rwemagariro evanhu kwakabatanidzwa nehuwandu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu hwehupenyu huripo. Dzidza zvakawanda pamusoro pekusigirwa kwevanhu uye kuchengetedza rutsigiro rwakasimba rutsigiro.
Sources
Akizumi Tsutsumi, MD; Kazunori Kayaba, MD; Kazuomi Kario, MD; Shizukiyo Ishikawa, MD. Zvinotarisirwa Kudzidza Pabasa Rokunyanya Kushungurudzika uye Njodzi yeStroke. Archives of Internal Medicine , 2009.
André-Petersson, Lena, MS; Engström, Gunnar, MD, PhD; Hagberg, Bo, PhD; Janzon, Lars, MD, PhD; Steen, Gunilla, MS Kugadzirisa Maitiro Mumamiriro Anorwadza uye Kushungurudzika kweStroke muHypertensive Men. © 2001 American Heart Association, Inc.
Boden-Albala B, Sacco RL. Maitiro ehupenyu nehutachiona hwehutachiona: kurovedza muviri, doro, kudya, kuneta, kusvuta, kushandisa zvinodhaka, uye kushungurudzika. Current Artherosclerosis Reports . March, 2000.
Everson, Susan A. PhD, MPH; John W. Lynch, PhD, MPH; George A. Kaplan, PhD; Timo A. Lakka, MD, PhD; Juhani Sivenius, MD, PhD Jukka T. Salonen, MD, PhD, MScPH. Kushungurudzika-Kunokonzerwa Nokudzvinyirirwa kweRopa Kuita Zvekuita uye Kuitika Kunokonzerwa neVanhu Vakwegura-Vakwegura. Psychosomatic Medicine , 1999.
Truelsen, Thomas, MD, PhD; Nielsen, Naja, BMsc; Gudrun Boysen, MD, DMSc, Grønbæk, Morton, MD, DMSc. Kuzvidya Mwoyo Kuzvidavirira uye Ngozi yeStroke. Stroke , 2003.