Kutsvakurudza kunoratidza kuti vanhu vane hutano hwemaurotic kazhinji vanopfupisa upenyu hwevanhu
Dare rakadzika rinokwidza kufamba kwako kwakanyatsogadziriswa kwekufamba mumugwagwa wemhuri. Your laptop inopedza maawa ekushanda pamwe chete nenguva yakatarwa pedyo nekona. Kukanganisa kusina mhosva mumatunhu ako kunokonzera kuti bhadha yako yebhangi ienzanise kuvhara pasi kuti ive nhamba dzisina kunaka.
Zviratidzo zvezuva nezuva zvakadai hazvibviri kudzivisa: Tose tine mazuva akaipa uye isu tose tine mazuva mazhinji, akaipa kwazvo.
Dzimwe nguva tine vhiki dzakawanda kana mwedzi inenge yakaipa chaizvo. Asi kazhinji nguva, kukanganisa kwoupenyu hwedu hwezuva nezuva ndeyechinguva. Dhayi inogadziriswa, basa rinoratidza zvishamiso patinotangazve kombiyuta, tinogona kuendesa zvakakwana kubva pakachengetwa kuti tisave mari yepamusoro yepamusoro uye zvose zvakanaka.
Zvisinei, hupenyu hwemakwikwi ehupenyu hunogona kuva nemigumisiro inokosha muhutano hwenguva refu uye hupenyu, zvichienderana nemabatiro atinoita navo. Kutsvakurudza kunoratidza kuti kusagadzikana, kuramba uchizvidya mwoyo, uye kurarama muhupenyu hwekusagadzikana kusingaperi kunogona kuderedza upenyu hwekutarisira. Kana izvi zvichitsanangura maitiro ako chaiwo kune zvipingamupinyi zvezuva nezuva uye snafus, zvinogona kubhadhara mukati, chaizvo kwenguva refu kuti udzidze nzira dzekudzikisa uye kuderedza kushushikana.
Kunetseka Kufa
Tsvakurudzo dzakawanda dzakawana kuwirirana pakati pehupenyu hwekuzvidya mwoyo uye kupfupika kweupenyu. Tsika yekugara tichiita kushungurudzika, kurasikirwa, kana kutyisidzika nemanzwiro asina kunaka anonzi sekushaya pfungwa nevanotsvakurudza vakaona kuti mamiriro aya akapararira uye anotyisa.
Nyaya yegore ra2009 yakabudiswa muAmerican Psychology yakati "kune humwe huripo huri kukura hunoti hutachiona hune hutano hwehutano hwehutano hwehutano hwehutano." Neuroticism inobatana uye yakagadzirisa zvirwere zvakasiyana-siyana zvepfungwa uye zvepanyama, kurwara pakati pavo. "
Semuenzaniso, nokuda kwekudzidza kwakabudiswa muna 2008, vatsvakurudzi veYunivhesiti yePurdue vakatevera varume 1 600, vane makore 43 kusvika ku91, kwemakore gumi nemaviri kuti vaongorore kuti avo vane hutano hwakanaka hwakafarikana sei nenguva.
Pakupera kwekudzidza, 50 muzana chete yevarume vaiva nehupamhi kana kuwedzerwa neuroticism vakanga vari vapenyu vachienzanisa ne75 muzana kusvika 85 muzana yeimwe boka.
Kuziva Neuroticism Kunopfupisa Upenyu Hwei?
Kusvika ikozvino, hapana tsanangudzo yakajeka yekuti sei vanhu vane hutano hwehutano hunova nehutariro hushoma hwehupenyu kune avo vanokwanisa kutarisana nehupenyu hunogogodza. Pane humwe uchapupu hwokuti uroticism inobatana nepamusoro ye cortisol, hormone yakavanzwa apo mumwe munhu anonzwa akatyisidzirwa kana akasimbiswa. Kortisol yakawanda yakaratidzwa kuderedza masimba ezvirwere uye kuchinja utano hwemwoyo.
Chimwe chikonzero muhukama pakati pehutano uye hupenyu hwepasi hunogona kunge huri kuti vanhu vanogara vachizvidya mwoyo, vakamanikidzwa, uye vakaora mwoyo vanowanzoita tsika dzisina kunaka. Vanonyanya kusvuta, kushandisa zvinodhakwa nedzimwe mishonga, uye vane zvepabonde zvisina kudzivirirwa, chero ipi zvayo uye zvose zvingatungamirira kumamiriro ekuchepesa-upenyu kana njodzi, dzakadai sokudarika kwepamusoro kana kuparara kwemotokari.
Beat Stress, Live Longer
Pasinei nokuti iwe une izvo chiremba angazvifungidzira sehutano hwehutano, unotarisana nekutambudzika muupenyu hwako hwezuva nezuva hunogona kukukanganisa hutano hwako hwose uye hukama hwakanaka. Zvinonzwisisika, saka, kuita zvose zvaunokwanisa kuderedza kushushikana kwehutano hwako uye kudzidza kuti nzira dzekuita sei nekushungurudzika kusingatarisirwi uye kusagadzikana.
Imwe nzvimbo inotanga kutanga ndeyokuita basa rinozivikanwa kuti rinovhara kushungurudzika chikamu chezvinhu zvako zvezuva nezuva zvakadai se yoga kana kufungisisa. Mamwe maitiro akajeka ekugadzirisa kushungurudza anosanganisira kurega manzwiro ako ari pamapepa nokuaisa mumagazini; teerera mimhanzi; uye kugara uchiita basa.
Izvo zvakare pfungwa yakanaka yekuita mamwe maitiro ekugadzirisa pamaoko okushandisa kana iwe unonzwa kushungurudzika kana kutsamwa kukurira mukupindura pane chimwe chinhu. Kudzidzira kupfutidza kunogona kubatsira, somuenzaniso, sezvinogona kufambira mberi kwemasimba kunonoka kana kungofungisisa kwemaminitsi matatu kuti ikubatsire kuchinja maonero ako.
Uye kana zvimwe zvose zvisingakwanisi: Endai kure. Buda panze uye utange kufamba-famba. Kuchinja kwezvinhu zvinogona kunge kune zvose zvinotora kukubatsira kuti ubate uye kutarisana nemamiriro ezvinhu aunenge uine pasina kupfupi-kushanyira kukwanisa kwako kutsungirira uye kunogona kupfupisa hupenyu hwako.
Kunobva:
Daniel K. Mroczek, University of Purdue, uye Avron Spiro III. "Unhu Hunochinja Kuchinja Kunoita Kufa Kwevanhu Vakwegura." Psychological Science . May 2008. Bhuku 19, Nhamba 5.
Lahey, Benjamin B. "Utano hweHuzhinji hweHurumende hweNeuroticism." Am Psychol . May 2009 May-June; 64 (4): 241-256.
Smith TW, MacKenzie J. "Unhu uye Njodzi yePachirwere Chepanyama." Annu Rev Clini Psychol . 2006; 2: 435-467.