CPT Inogona Kukubatsira Kuti Uwane Unstuck kubva ku Thoughts Pamusoro Pokutambudza Kwako
Kushongedza kugadzirisa kurapa, iyo inozivikanwawo seCCT, inonzwisisika-hutano hutano hunoisa pakubatsira vanhu "vakanamatira" mupfungwa dzavo pamusoro pekurwadziwa. Ndiyo imwe yemishonga inobatsira zvikuru yekugadzirisa-kushungurudzika kwepfungwa (PTSD). Mushonga unotora zvidzidzo gumi nemaviri.
Kugadziriswa Kwakaitwa Processing Therapy yePTSD
Kushongedza kugadzirisa chirwere chakakonzerwa naDr. Patricia Resick uye mamwe mazvikokota epfungwa kuti apore zviratidzo zvekutsvaga kushungurudzika kwepfungwa (PTSD) pakati pevanhu vakamborwara zvepabonde .
Nhasi inoshandiswa zvikuru mukurapa kwePTSD.
CPT inobva pane pfungwa yokuti zviratidzo zvePTSD zvinokonzerwa nekukakavadzana pakati pezvakaitika kare zvinotenderera pamusoro pezvako uye nyika (somuenzaniso, chivimbo chokuti hapana chakaipa chichaitika kwandiri kana kuti nyika inzvimbo yakachengeteka) uye mushure mekutambudzika (semuenzaniso, chiitiko chinotyisa chinoratidza kuti nyika inzvimbo ine ngozi uye ine ngozi). Iyi kukakavadzana kunonzi "pfungwa dzakanamatira" uye inotaridzwa kuburikidza, pakati peimwe nzira, kunyora pamusoro pechiitiko chinotyisa .
Kufanana nekuratidza kuporesa kwePTSD , kugadzirisa kurapwa kwechirwere kunopa varwere vane ruzivo pamusoro pePTSD uye vanovabatsira kuti vasangane nezvinoyeuchidza pfungwa nemafungiro anosangana nechiitiko chinotyisa. MuCCT, murwere anobvunzwa kunyora nezvechiitiko chake chinotambudza zvakadzama uye anorayirwa kuverenga nyaya yacho zvinonzwika kakawanda uye kunze kwemasangano. Murapi anobatsira muchengeti kuziva uye kutarisa pfungwa dzakanamatira uye zvikanganiso mukufunga , izvo zvinogona kusanganisira, somuenzaniso, "Ndiri munhu akaipa" kana "Ndakaita chinhu chakakodzera izvi." Murapi anogona kubatsira murwere kugadzirisa zvikanganiso izvi kana kuti akabatanidzwa pfungwa kuburikidza nekuti muchengeti aunganidze uchapupu uye nekupesana nemafungiro iwayo.
Nzira yeCognitive Processing Therapy yePTSD Works
Maererano neDhipatimendi reUnited States reVeteran Affairs, kune zvikamu zvina zvakakosha zvekugadzirisa kurapa. Vanofanira kuita ne:
- Zviratidzo zvePTSD. Kudzidza pamusoro pezviratidzo zvako zvePTSD uye zvakanakira kurapwa kwavari ndiyo danho rekutanga raCCT.
- Pfungwa dzako nemanzwiro ako. Iwe unodzidza kuve wakanyatsoziva zvaunofunga uye manzwiro pamusoro pekutambudzika kwako uye kuti iwe unogona sei "kubatikana" mune zvitendero zvinokukuvadza iwe.
- Unyanzvi hutsva. Iwe uchadzidzira kuti ungabvunza sei uye unopokana nemafungiro aya nemanzwiro nekuongorora kuti ungada sei kufungisisa nezvekutambudzika.
- Kuchinja mune zvaunotenda. Iwe uchadzidza pamusoro pekuti zvinowanzofungwa sei nemafungiro nemafungiro evanhu pamusoro penyika kuchinja mushure mokutambudzika, uye iwe uchawana nzira yekuenzanisa nzira yawakaona nayo nyika kare uye nenzira yaunoona nayo iye zvino.
Mishonga yako ingangove yakaita gumi nemaminitsi makumi matanhatu nemaminitsi makumi matanhatu pavhiki. Izvi zvingave zvichiitika munzvimbo yega yega kana yega.
Kusiyana pakati peCCT uye Exposure Therapy
Kushongedza kugadzirisa kurapa kwechirwere kwakasiyana zvakasiyana nekurapa kurapa kwePTSD. Kunyange zvazvo kuvhiringidzika kunobatsira vanhu kuti varambe vachiyeuka zviyeuchidzo kana pfungwa pamusoro pechiitiko chinotyisa, haisi nguva dzose kubatsira vanhu vari kutarisana nezvikanganiso izvi mukufunga. CPT therapists vanhu vanotarisana nemafungiro anotya nekuyeuka zvinokonzerwa nechiitiko chinotyisa, pamwe nekubatsira varwere mukubatana nekugadzirisa ruzivo rwemafungiro, maitiro asina musoro kana kuti matambudziko angave ari kutyaira zviratidzo zvePTSD.
Zvingaitwa nevanhu vane PTSD Vanogona Kuwana Cognitive Processing Therapy
Kana iwe uchida kugamuchira CPT, kune huwandu humwe hunobatsira hunoti huni hunotsvaga injinjini paIndaneti inogona kukubatsira kuwana mushandi wekurapa munzvimbo yako. Iwe unogonawo kudzidza zvakawanda nezveCPT kubva kuNational Centre yePTSD uye International Society for Traumatic Stress Studies.
Kana iwe uri mhare, maPCT mava kutowanikwa kuburikidza neA VA. IWe's Office yeMental Health Services yakadzidzisa VaArapeti munyika yose kushandisa CPT mukurapa kwePTSD. Taura nemumwe wako wehutano wehutano wehutano nezvekubatanidza CPT muurongwa hwehutano hwePTSD.
Kunobva:
Kuchenjerera Kwazvo Processing Therapy. Dhipatimendi reU.S. reVeteran Affairs. August 14, 2015.
Resick, PA, & Calhoun, KS (292). Posttraumatic stress disorder. Mune DH Barlow (Mupepeti), bhuku reKliniki rehutano hwepfungwa, 3rd edition (pp. 60-113). New York, NY: Guilford Press.