Kutsanangura uye Kunzwisisa Zviratidzo zveAgoraphobia
Ndezvipi zviratidzo zveAgoraphobia? Agoraphobia inowanzosanzwisiswa sekuti inonyanya kuoma iyo vanhu vanotya kubva pamba pavo. Ngatitarisei chaizvo kuti agoraphobia chii, uye kushandisa iri tsanangudzo yakajeka, maitiro api anoratidza kuti munhu angave agoraphobia.
Agoraphobia is Phobia
Inogona kuve yakajeka kutaura kuti agoraphobia ishabia, asi kunzwisisa agoraphobia semhando chaiyo ye phobia, inoita kuti zvive nyore kunzwisisa zviratidzo.
Agoraphobia inowanzosanzwisiswa sekutya kwekubva pamba, zvisinei, izvi hazvisi zvakarurama. Agoraphobia inonzi phobia yekuva mumamiriro ezvinhu apo kupukunyuka kungave kwakaoma kana kusingabviri, kana rubatsiro rwaisazovapo kana kutyisidzira kunofanira kuitika.
Chii chiri Phobia?
Chimbo chinotyisa uye chisingafungi kutya kwechimwe chinhu kana mamiriro ezvinhu chinokonzera ngozi shoma asi chinokonzera kushushikana uye kudzivisa. Kusiyana nekufunganya kwenguva pfupi vanhu vakawanda vanonzwa pavanopa hurukuro kana kutora muedzo, chirwere chinogara kwenguva refu, chinokonzera kushushikana kwepanyama uye kwepfungwa, uye kunogona kukanganisa kukwanisa kwako kushanda zvakajairika kumabasa kana mumagariro evanhu.
Haasi mapobias ose anoda kurapwa. Asi kana chirwere chinokanganisa hupenyu hwako hwezuva nezuva, zvirwere zvakawanda zvinowanikwa zvinogona kukubatsira kukurira kutya kwako-kazhinji nguva dzose.
Phobias yakakamurwa kuva zvikamu zvitatu zvikuru:
- Specific phobias. Chimwe chirevo chinosanganisira kusatya kusinganzwisisiki, kunogara kwechinhu chimwe kana mamiriro ezvinhu asina kuenzana nehutano chaihwo. Izvi zvinosanganisira kutya mamiriro ezvinhu (akadai semapurani kana nzvimbo dzakapoteredzwa); zvisikwa (zvakadai sedutu remhepo kana nzvimbo dzakakwirira); mhuka kana zvipembenene (zvakadai sembwa kana tsanduki); ropa, injection kana kukuvara (zvakadai semapanga kana kurapa); kana mamwe ma phobias (akadai semheremhere huru kana clowns). Kune dzimwe dzakawanda mhando dzepa phobias chaiyo. Hazvisi zvisizvo kuona ma phobias zvinopfuura chimwe chinhu kana mamiriro ezvinhu.
- Social phobia. Zvinopfuura kunyara, kushamwaridzana kwevanhu kunosanganisira kuwirirana kwekuzvifunga kwakanyanya uye kutya kuongorora kwevanhu kana kunyadziswa munzvimbo dzakafanana dzevanhu. Mumamiriro ezvinhu evanhu, munhu anotya kurambwa kana kuongororwa zvisina kunaka kana kutya kutadzira vamwe.
- Kutya nzvimbo dzakasununguka (agoraphobia). Agoraphobia inotya mamiriro chaiwo kana kutarisirwa, zvakadai sekushandisa zvifambiso zvepaguru, zviri munzvimbo dzakasununguka kana dzakapoteredzwa, kumire mumutsara kana kuva mumhomho, kana kuva kunze kwemusha chete. Kuzvidya mwoyo kunokonzerwa nokutya nzira isina nyore yekupukunyuka kana kubatsira kana kushungurudzika kukuru kunowedzera. Vanhu vazhinji vane agoraphobia vanozviita mushure mekunge varohwa nekutya kana kumwe, zvichiita kuti vatye kumwe kurwisa uye vadzivise nzvimbo iyo yakaitika. Kune vamwe vanhu, agoraphobia inogona kuva yakanyanya zvokuti havagoni kubva pamba.
Agoraphobia inonyanya kutya Kutyisa Kwemhirizhonga
Agoraphobia inowanzotanga kufambira mberi, uye pakupedzisira inogona kutungamirira kukutya kwekubuda mumba. Zvisinei, ndiko kutya kwekutya, panzvimbo pekuita kwevanhu vose, ndicho chikonzero chekutya.
Zviratidzo Zvakananga Nezviratidzo zveAgoraphobia
Zviratidzo nezviratidzo zveAgoraphobia zvinogona kusanganisira:
- Manzwiro anokanganisa: Agoraphobia inogona kuve yekuzvidzorera. Murwere anonetseka pamusoro pekutya kwekutyisa kunogona kutungamirira kutyisidzira. Nokufamba kwenguva, mamiriro ezvinhu chaiwo angaita kuti utye huvepo, zvichiita kuti uwedzere kufunganya, uye uye mberi.
- Kudzivisa maitiro : Kurerutsa mabasa ehupenyu mukuedza kudzivisa mamiriro ezvinhu apo rubatsiro rwekutyisidzika kwekutya rungasawanika runonzi maitiro asina kudzivirira . Chinhu chinotanga kuve kutyisa kutya kwekutya mune imwe mamiriro ezvinhu chaiwo kunogona kuwedzera zvishoma, sequentially kuisa munhu.
- Clustering: Chimiro chekudzivirirwa mamiriro ezvinhu anowanzopo. Masango anowanzosanganisira kushambadzira kwevanhu; kutenga; kutyaira; uye kubva kumba. Pakuvamba mumamiriro acho ezvinhu, zviratidzo zvinogona kukanganiswa kune imwe chete yezvi "nzvimbo dzakasununguka kutya," nenguva, kushungurudzika kune vamwe kunowedzerawo. Somuenzaniso, pakutanga munhu angangonzwa kutyisa kunobatanidza nekutakura kwekutakura. Kukanganisa kunokonzerwa nekutya uku kunogona kukonzera vanhu kukwanisa kuenda kunotenga, kusvika kubasa, nezvimwe. Nokufamba kwenguva, izvi zvinogona kutungamirira kukutya kubva kumusha zvakakwana.
Zviratidzo zvezviratidzo uye zviratidzo zvinoitika kana munhu ari kupikiswa uye ari munzvimbo yakakomberedzwa, nzvimbo isina nzira iri nyore yokupukunyuka, kubva pamba pamba, kana kushandisa zviteshi zvepaguru uye inosanganisira:
- Kufugama kwakanyanya
- Kuoma kufema kufema
- Kukurumidza kwema moyo
- Kugunun'una kana kuwedzerwa
- Unhu kana kumira kwemaoko ako netsoka
- Indigestion
- Kunzwa kurasikirwa kwekutonga
Kuvandudza Agoraphobia
Agoraphobia inowanzotanga kubva kune chirwere chisina kutorwa, uye inofungidzirwa kuti pakati pechitatu nehafu yevanhu vane dambudziko rekushungurudzika vanoramba vachikura agoraphobia.
Zvisinei, agoraphobia dzimwe nguva inotanga pasina nhoroondo yekare yekutya chirwere.
Muchiitiko ichi, kutya kwekumanikidzwa mune imwe mamiriro ezvinhu hakuiti kukonzera kunetseka kwekutya. Pane kudaro, zviratidzo zvinogona kuva zvakanyanya mumuviri, zvakadai sepfungwa kana chirwere.
Nyanzvi yehutano hwepfungwa inogona kuona kana zviratidzo zvako ndezviya zve agoraphobia kana chimwe chirwere.
Kurapa Ongororo kweAgoraphobia
Unyanzvi hwevashandi hunowanzotaurirwa kuronga zviratidzo zvegoraphobia. Psychotherapy, kunyanya kurapwa kwakadai se systemic désensitization inogona kuva yakakosha mukuderedza zviratidzo. Kunewo zvinhu izvo vanhu vanogona kuzviita ivo pachavo kuti vabatsire kutarisira zviratidzo zveAgoraphobia yavo, kubva pakushandisa nzira dzekuzorora , kuwana rubatsiro rwemagariro evanhu.
Pasi Pano pazviratidzo zveAgoraphobia
Zvinogona kuva nyore kunzwisisa zviratidzo zveAgoraphobia kana iwe uchiziva kuti kutya kukuru ndekuve nekutya kwekutya, kwete pane imwe mamiriro ezvinhu. Nokudaro, chero chinhu chinogona kukonzera kutyisidzira, sekuzviwana iwe mune imwe nzvimbo iyo kupukunyuka kunogona kuva kwakaoma, kunogona kutungamirira kune zviratidzo.
Iko kutya kwekutya kusangana kunogadzirisa munhu nekuita kuti zvive nyore kuenda kubasa, kuenda kuchitoro, kufamba, kana kunyange kubva kumba.
Pasina kurapwa, agoraphobia inogona kutungamirira kune pfungwa yakawanda yekuzviparadzanisa uye kusurukirwa, asi kurapa kunobudirira kunowanikwa.
> Sources:
> American Psychiatric Association. Kuongorora uye Statistical Manual ye Mental Disorders (5th Ed.). Washington, DC. 2013. Print.
> Imai, H., Tajika, A., Chen, P., Pompoli, A., naT. Furukawa. Psychological Therapies Verses Intervention Pharmacological for Panic Disorder With or Without Without Agoraphobia in Adults. Cochrane Database yekuongorora kwakarongeka . 2016. 10: CD011170.
> Inoue, K., Kaiya, H., Hara, N., uye Y. Okazaki. A Kukurukurirana Nenzira Dzakasiyana dzeHurum Disorder Zvichienderana Nokuvapo kana Kusisina Agoraphobia. Comprehensive Psychiatry . 2016. 69: 132-5.