Kuongorora kunoenderana nekuvimbika kweanonwa
Iwe unoda kunwa zvakashata iwe haugoni kufunga pane chimwe chinhu here? Tsvaga kana iwe ukasangana nezvinodiwa zvezvinodiwa zvekudhakwa kwekushandisa doro (AUD).
Kuongororwa kweAUD kunogona kuva kunonyangadza sezvo kuongororwa kunobva kune munhu anoita zvinwiwa achida kutendeseka zvakakwana mhando dzemibvunzo pamusoro pekunwa maitiro nemaitiro. AUD ndiyo izwi rezvokurapa rekushandisa doro zvisina kufanira, kufanana nekudhakwa, kana kuti rinogona kushandiswa kureva kunwa doro , sekunge muviri wako unopinda mukubvisa pasina doro.
Kunwa doro kudhakwa.
Kuramba Kunokonzera Kuziva Kuoma Kuoma
Kuwana mhinduro yakatendeseka pamusoro pekushandisa doro uye migumisiro yehupenyu hwako inogona kuva dambudziko nekuti chiratidzo chinowanzoonekwa chekudhakwa hachisi kukanganisa . Chirevo chekare pamusoro pekudhakwa ndeye "chirwere bedzi chinoramba chiripo uye chinorambidza kurapwa."
Kana iwe usingakwanisi kuva wakatendeseka pamusoro pekunwa kwako, zvakaoma, kana zvisingaitiki, kunyatsoziva zvakananga neAUD. Mumwe nyanzvi yehutano haafaniri kupa chirongwa cheAUD chekuongorora panguva dzese dzekushanyira nokuti chirwere ichi hachizivikanwe kupfuura makumi manomwe kubva muzana yenguva.
Dzimwe nguva zvinogona kuva zvakaoma kubvuma kune unyanzvi hwehutano nezvekunwa kwako uye maitiro. Pane dzakawanda zvekutsvaga kuongororwa kwewaini kuongororwa iwe unogona kutora iwe pachako kana iwe usati wakagadzirira kutaura zvinonzwika pamusoro pekunwa kwako.
Mhuri uye Shamwari Ona Dambudziko
Nguva refu vasati vashandi vezvoutano vakapa chirongwa cheAUD chekuongorora, shamwari neshamwari vanogona kutora dambudziko.
Vanogona kuedza kutaura newe pamusoro penhamo uye kukukurudzira kuti uwane rubatsiro , asi zvakare, kuramba kunopinda. Kuramba kunowanzoitika kune vanhu vane zvinetso zvekushandisa doro zvinodhaka izvo kuzviramba pachako chiratidzo chokunyekwa kwechidhakwa . Munhu anonwa zvakawanda haakwanisi kuona kana kuramba kubvuma kuti doro rinoshandisa dambudziko.
Zvidzidzo zvekuona zveAUD
Kune zvakawanda zvirwere zvekuongorora zvirwere zvehutano dzinoshandisa kuongorora uye kuongorora zvinetso zvekunwa. Kukunda kukuramba, vashandi vakawanda vehutano havabvunzi mibvunzo yakananga pamusoro pehuwandu hwezvinwiwa asi panzvimbo iyo, bvunza mibvunzo pamusoro pezvinetso zvinosanganiswa nekunwa panzvimbo.
Mutsva, mana-ku-mashanu mubvunzo mubvunzo wewaini yekuongorora doro , yakadai seFAST test, inobatsira pakuongorora kwekutanga kuongorora AUD, panguva yakareba, miedzo yakawanda inowedzera zvakadzama kuongororwa nekuongorora.
Doro Kubvuma Zvinotarisirwa
Maererano nechechi yechishanu yeDaagnostic uye Statistical Manual yeMental Disorders, vashandi vehutano vanogona kupa chirongwa cheAUD chekuongorora kana ukasangana nematambudziko gumi nematanhatu mukati memwedzi gumi nemaviri. Zvichienderana nehuwandu hwehutano hwaunosangana nawo, huwandu hwako hwekudhakwa doro kana kudhakwa kunodhaka kunogona kuiswa sekunaka, kuenzanisa kana kuoma.
| Doro Kubvuma Zvinotarisirwa |
|---|
| Iwe unonwa zvakanyanya kana kupfuura kwenguva yakatarwa |
| Iwe unoda kumira kana kuedza kuchinja unhu hwako hwokunwa kupfuura kamwe chete, asi haugone |
| Iwe unopedza nguva yako yakawanda uchinwa kana uri hungover |
| Iwe unoda kunwa zvakanyanya zvokuti haugone kuisa pfungwa pane chimwe chinhu |
| Kunwa uye kuva hungover kwakapindira nemabasa ako kumhuri yako, basa, uye kumba |
| Iwe unoramba uchinwa kunyange zvazvo kunokonzera dambudziko nemhuri uye neshamwari |
| Iwe unorega mabasa anokosha uye anofadza kuitira kuti unwe |
| Iwe unopinda mumamiriro ezvinhu mushure mekunwa, zvakadai sekufambisa kana kufamba mumharaunda yepamhosva, iyo yakawedzera mikana yako yekuzvikuvadza iwe pachako |
| Iwe unoramba uchimwa kunyange zvazvo zvaita kuti unzwe uora mwoyo, uchizvidya mwoyo, uye / kana kuvhara |
| Iwe unoda kunwa zvinopfuura iwe zvawakaita kuti uwane zvakafanana |
| Iwe unonzwa zviratidzo zvekuregererwa , zvakadai sekunyunyuta uye kuputika |
Kunobva:
American Psychiatric Association. (2013). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (5th ed.). Arlington, VA: American Psychiatric Publishing.