Kukurumidza Kudyisa uye Kupa Mhosva
Kuzvinyima uye kuchenesa kunosanganisira kudya zvakawanda zvakakura kudarika zvinowanzoitwa ( kubhengeta ), zvino kuedza kubhadhara nokubvisa zvokudya zvinopedzwa kubva mumuviri ( kuchenesa ).
Mhando dzeBingeing
Vanhu vanogona kunongedzera kune chero rudzi rwekudya, kunyange zvazvo zvakanyanya mafuta-ne-high-carbohydrate foods zvinoshandiswa, zvose nekuda kwe "zvakarambidzwa" zvayo, kunyanya kune avo vane hanya nehutatu hwavo, uye nekuda kwekutya kwavanoita kana idya.
Zvokudya zvinowanzobatanidzwa zvinosanganisira:
- ayizi kirimu
- chingwa
- chocolate
- candy
- cake
- cookies
- donuts
- machipisi
- popcorn
- cereal
- pizza
- sandwiches
- soda pop
Aina dzePurging
Kune marudzi akasiyana-siyana ekunatswa kwevanhu anoshandiswa kuedza kubvisa zvokudya zvakawandisa zvavakadya.
Kudzora
Nzira inonyanya kuzivikanwa yekuchenesa ndeyokuzvidzivirira pakutsvaira apo munhu wacho achakurudzira gag reflex nekuisa minwe yavo pasi pamutsipa yavo kuti vashandise kurutsa kana kuti vanwe mvura ine mchere kana chimwe chinhu chinoita kuti murutsire. Kusvetuka kunogona kukuvadza kugadzirisa chirwere uye kunogona kukonzera kupera simba. Kubuda kwemazino kumudumbu weAIDS mumarutsi kunogona kukonzera kukanganisa kusingaenzaniswi uye kuora kwezino.
Diarrhea
Imwe mhando yekuchenesa ndiyo inokonzerwa nehara. Izvi zvinowanikwa kuburikidza nekushandisa mishonga yekudzikisa kubvisa chikamu chepasi chekudya kwekudya. Dhairrhea inokuvadzawo kugadzirisa chirwere, zvichikonzera kupera mvura uye malabsorption yevhithamini, uye nekufamba kwenguva, kutyisidzira kuvharwa kana mishonga inopera-yakashandiswa.
Diuretics dzimwe nguva inoshandiswa kuderedza uremu, kunyange zvazvo zvinodhaka izvi zvinokonzera kukanganisa kwemvura, iyo inowanikwa nokukurumidza zvakare.
Kuwedzeredza Kuwedzera
Nzira isina kunyatsozivikanwa yekuchenesa ndiyo kuwedzera muviri . Kuita muviri kunowanzoonekwa sehutano hwakanaka, zvikurukuru pakati pevanhu vane kuwandisa kana kuoma, naizvozvo kurovedza muviri hakuwanzoodzwa kusvikira hukukuvadza kunobva kwazviri.
Kushandisa zvakakwana kupisa makirori ebhizinesi kunogona kutora maawa masikati nezuva, zvichiita kuti nguva ibudiswe kubva kune mamwe mabasa.
Vanhu vasingatori mishonga yakakwana kuburikidza nekudya kwakanyatsonaka kuti vatsigire zvido zvemuviri wekurovedza muviri zvakanyanya zvingave kusagadzikana. Zvinhu zvisingabatsiri zvakatorwa kuburikidza nemabinges zvingasava zvakakwana kuvaka uye kugadzirisa musuru uye bone. Uye kunze kwekutarisira kunyatsoita mvura yako uye inotora mineral kuburikidza nekuita basa, iwe unogona kukonzera kupera mvura kana hyponatremia .
Kuvhima nekurovedza muviri kunogonawo kubviswa nekushandiswa kwemishonga inokurudzira , yakadai semet uye mamwe amphetamines, cocaine , ecstasy kana caffeine. Iyi mishonga inokwanisa kupa simba remasikati kwenguva pfupi, kuwedzera mumuviri uye kuchenjerera mupfungwa uye kuwedza kukwanisa kushandisa muviri kwenguva yakareba. Kazhinji, mishonga iyi ine chigumbuso chinokonzera, zvichiguma nokupera shure mushure mekunge vanyura.
Vari Kudya Matambudziko Here?
Kuzvinyima uye kuchenesa hakusi, mukati mavo, kudyidzana kwekudya , kunyange zvazvo mumwe nomumwe uye pamwe chete, zvinogona kuva zviratidzo zvekudya kwekudya zvakadai sebhenge yekudya chirwere kana bulimia nervosa.
Zvose kuzvidzora uye kuchenesa zvinomanikidzika maitiro, zvinoreva kuti vanhu vanogona kupinda muitiro wokuramba vachiita maitiro aya, kunyange kupikisa kutonga kwavo zviri nani.
Kakawanda, chikonzero chekuzvinyima uye kuchenesa kunetseka kana kusaremekedzwa , panzvimbo pekuongorora kwechinangwa chekudiwa kwekutema uremu.
Batsira Kubvira
Kuzvinyima uye kuchenesa kunonyatsozivikanwa mukati mehutano hwepfungwa. Taura nechiremba wemhuri yako nezvekunetseka kwako pamusoro pekuzvinyima uye kuchenesa uye kuwana kutumira kwakakodzera. Kazhinji, vanhu vanozvinyima uye vanochenesa vanotumirwa kune chiremba chepfungwa kana kune imwe chirwere chinokonzera kudya chinoriniki.
Kunyangwe kuzvidzora uye kuchenesa kunogona kuva chikamu chechinetso chokudhaja, ivo kazhinji havasati vabatwa nehutachiona kunze kwekunge kune dambudziko riripo-doro kana kuti zvinodhaka , kana iri kliniki yakanyatsojekesa iyo inobata kukanganisa kwakadaro pamwe chete / kana kuti zvinodhaka zvekuita.
Kunobva:
Fairburn, C. Kukunda Binge Kudya. New York: Guilford. 1995. Kessler, D. Kuguma kwekudya zvakanyanya: Kutora Kudzora kwekusagadzikana kweAmerica Appetite . New York: Rodale. 2009.