Nzira Dzokunyaradza Nayo uye Pasina Mishonga
Kana iwe uchiramba uchizvidya mwoyo unobata hupenyu hwako nezuva rega rega, unogona kuva nechirwere chekuzvidya mwoyo . Kushungurudzika kwehutano kunorapwa nemishonga uye / kana kutaura shanduro dzakadai sokuziva kugadzirisa tsika. Panewo nzira dzekudzigadzirisa pasina mishonga kana iwe uchinzwa migumisiro yekuzvidya mwoyo.
Kurwisa Kuzvidya Mishonga
Mishonga inopesana nekuzvidya mwoyo inobatsira kugadzikana nekudzikinura munhu ane hanya uye kubvisa zviratidzo zvinotambudza, zvakadai sekutyisa kurwisa uye kunyanya kunetseka kana kutya. Havasi kurapa kwezvinetso zvekuzvidya mwoyo. Kune huwandu hunopesana nemishonga inopesana nehutano inowanikwa. Dzinofanirwa kurongerwa nachiremba, kazhinji nechepfungwa. Mishonga inorayirwa ichatsamira pahutano hwako hwekuzvidya mwoyo uye zvinoda iwe pachako.
Benzodiazepines
Benzodiazepines yakadai seValium (diazepam), Xanax (alprazolam), Klonopin (clonazepam) uye Ativan (lorazepam) dzimwe nguva inoshandiswa kurapa kushushikana kwenguva pfupi. Izvo zvinoshandiswa kwehuwandu hwehutano hwehutano uye hunogona kushandiswa semutsara wechipiri mushonga wekutya chirwere uye kushungurudzika kwehutano hwehutano, nevanopesana nemanzwiro vari ivo vasarudzo. Benzodiazepines inokonzera kusununguka kwemaviri uye kuderedza zvimwe zviratidzo zvine chokuita nekuzvidya mwoyo. Iyi mishonga haisi inowanzoshandiswa kwenguva yakareba nokuti inogona kukonzera kusvuta.
Beta-Blockers
Iyi mishonga inobatsira kuderedza mwoyo wako uye kuwedzerwa kweropa nekudzivirira migumisiro ye epinephrine. Vanogona kubatsira kudzora kudedera, kutuka, uye zvimwe zviratidzo zvekunyanya kuzvidya uye zvingave zvakatemerwa kwenguva pfupi apo munhu anowana zviratidzo zvake pasi pesimba. Izvi zvinosanganisira Sectral (acebutolol), Tenormin (atenolol), Inderal LA (propranolol), nezvimwe. Migumisiro yakajairika inosanganisira kuwedzera kuwanda, kuneta, uye kuva nemaoko anotonhora nemakumbo. Hazvibvumirwi kuvanhu vane asthma kana chirwere cheshuga.
Buspirone
BuSpar ( buspirone ) inogona kurongedzerwa kwenguva refu yekurapa kwekusingaperi kushungurudzika, uye inoonekwa sechirwere chechirwere chinokonzera kushungurudzika. Zvinokonzera pane neurotransmitters. Zvinotora mazuva kuti atore zvakakwana, saka inofanira kutorwa zuva nezuva. Inenge isingasviki pasi, isiri yemishonga, uye ine ngozi shoma yekudarika. Zvinokonzerwa nemigumisiro inosanganisira kusuruvara, kuora musoro, kutya, uye kunetseka kurara.
Sarudzo yeSerotonin Reuptake Inhibitors (SSRIs)
Kazhinji inoshandiswa sepamberi yekurapa kwemashoko ekuzvidya mwoyo, sarotonin reuptake inhibitors (SSRIs) inosanganisira mishonga saPaxil (paroxetine), Prozac (fluoxetine), Zoloft (sertraline) uye Lexapro (escitalopram). SSRI inowedzera yakawanda ye serotonin muuropi, iyo inobatsira kuvandudza mafungiro. Zvimwe zvinokonzera zvinosanganisira kuora musoro, kuoma muromo, nyaya dzekurara, nyaya dzepabonde uye kuwedzera, asi mazhinji aya anoenda mukati memavhiki mashoma.
Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs)
Chimwe chikamu chinowanzodiwa chemishonga inoshandiswa pakufunganya ndiyo serotonin-norepinephrine reuptake inhibitors (SNRIs), iyo inosanganisira mishonga seEfficexor (venlafaxine), Cymbalta (duloxetine), uye Pristiq (desvenlafaxine). SNRI inowedzera mazinga e serotonin uye norepinephrin kuti vabatsire kuwedzera mafungiro uye anonzi anoshanda seSIRRIs. Migumisiro yakafanana yakafanana neyaya SSRIs.
Tricyclic Anodzvinyirira
Tricyclic vanodzvinyirira ndevaya vanodzvinyirira avo vakatanga kutanga, saka vanogona kuva nehuwandu hwemagumisiro asina kunaka. Zvisinei, ivo vachiri dzimwe nguva vanoshandiswa mukurapa kushushikana kunyanya nokuti munhu wose anopindura zvakasiyana nemishonga. Mishonga inowanikwa mukirasi ino ndiyo Tofranil (imipramine), Elavil (amitriptyline), Pamelor (nortriptyline) uye Anafranil (clomipramine). Migumisiro inogona kusanganisira kuvhiringidzika, muromo wakaoma, kusvinura kwemaonero, kuderera kwemazipa emvura pazvimire, uye urinary issues.
Nzira Dzokunyaradza Pasina Mishonga
Uine chirwere chekuzvidya mwoyo, iwe unogona kunge uchinetseka kuwana dzimwe nzira dzekuzorora. Heano dzimwe nzira dzakanakisisa dzekusunungura uye kudzvinyirira.
- Dharira kuimba yako yaunoda.
- Endai kufamba.
- Nyora pasi chaizvoizvo uye kuti uri kunzwa sei usina kufunga nezvazvo.
- Fungisisa kana kutora mhepo dzakawanda dzomweya.
- Gara pasi kwemaminitsi mashanu uye tarisa zuva kana zuva richibuda nechinwiwa chako chaunoda.
- Dana shamwari kana hama yako yepedyo.
- Tanga bhuku rekuonga. Inokubatsira kuti uise pfungwa pazvinhu zvakanaka zvehupenyu hwako.
- Ronga zuva kuti urege kuita chinhu uye wozviita.
- Tora.
- Ita muvhisi yako yaunoda, chokoti, kofi, kana kutapira.
- Ita chinyorwa chinoputika kana sudoku.
- Tarisa comedy kana kunakidza purogiramu yemavhidhiyo-chero chinhu chinoita kuti iwe uke kuseka.
- Dzorera imbwa yako kana kati.
- Ronga hovha, uchiona zviripo.
- Shambai temberi dzenyu kwemaminitsi mashomanana.
- Chew gum.
- Tambanudza.
- Edza kunyora nhetembo kana rwiyo.
- Ruvara, pende, kana kutora.
> Sources:
> Kunyanya Kuzvidya Mwoyo. NIH MedlinePlus. Rhizha 2015 Issue: Bhuku 10 Nhamba 2.
> Mental Health Mishonga. National Institute of Mental Health. https://www.nimh.nih.gov/health/topics/mental-health-medications/index.shtml#part_149857.