Chishandiswa Chishandiswa Chirwere Chisingagadziriswi Chekuita Muchidimbu che OCD Symptoms
Nokuti zvinhu zvakaita sedoro uye zvinodhaka zvinowanzoshandiswa kuedza kudzivisa mafungiro nemanzwiro, vanhu vanobatwa nehupenzi-kusagadzirisa chirwere (OCD) vari pangozi yakakura yekugadzirisa kushandiswa kwemishonga. Kunyangwe kushandisa doro uye kushandisa zvinodhaka kunogona kutanga kuvhara OCD zviratidzo , nekufamba kwenguva kushandisa zvinhu zvinogona kuita zviratidzo zvakanyanya, kupindira nekurapa nekuvhiringidza ukama hunotsigira.
Chii Chinonzi Dambudziko Rokushandisa Dambudziko?
Usati watarisisa ukama huripo pakati peOCD uye zvinetso zvekushandisa zvinodhaka, isu tinotanga kudikanwa kutsanangura zvinoshandiswa nehutano hwekushandisa zvinhu. Kune mhando miviri mikuru yekushandiswa kwemishonga yekushandisa: kushandiswa kwezvinhu uye kushandisa zvinodhaka .
Substance Dependence
Kuti uongorwe uine chikonzero chekuchengetedza zvinhu , iwe unofanirwa kuva nezvitatu kana kupfuura zvezviratidzo zvinotevera chero nguva mukati megore rimwe chete:
- Kunyanya kuwedzera kushivirira, kureva kuti iwe unoda zvakawanda uye zvakanyanya zvezvinhu kuti uwane zvinodiwa.
- Mafungiro (semuenzaniso, kuzvidya mwoyo, kuora mwoyo) uye / kana kubuda kwezviratidzo zvemuviri (semuenzaniso, kununura, kusuruvara) paunomira kushandisa chinhu.
- Kushandisa zviyero zvakakura zvehuwandu kupfuura zvakakonzerwa kana kushandiswa kwechirwere pane nguva yakareba kupfuura yakarongwa.
- Chido chakasimba, asi kushayiwa simba, kurega chinhu ichocho kana zvakawanda zvisingabudiriri kuedza kushandisa chinhu ichocho.
- Nguva yakawanda yakapedza kuwana chinhu, kushandisa sero kana kuwanazve kubva pamigumisiro yayo.
- Kupa zvinhu zvinokosha zvevanhu, zvekushanda kana zvekugadzirisa kushandisa chinhu.
- Kuenderera mberi kushandiswa kwechirwere pasinei nezvinetso zvepfungwa kana zvepanyama zvinokonzerwa naro.
Kudhakwa Kwemishonga
Kuti uwane chirwere chinodhaka, unofanirwa kuratidza chimwe kana zvimwe zvezviratidzo zvinotevera mukati megore iroro:
- Kudzokorora kushandiswa kwezvinhu zvinotungamirira kukundikana kuzadzisa zvikwereti kubasa, kuchikoro kana kumba.
- Kakawanda achishandisa chinhu chiri mumamiriro ezvinhu angangova nengozi, zvakadai sokufambisa motokari kana kushandisa mishonga.
- Zvinetso zvekare zvakare nemutemo nekuda kwezvinhu zvinoshandiswa.
- Kuenderera mberi kwechinhu ichocho pasinei nezvinetso zvevamwe zvinokonzerwa nenhengo.
OCD uye Matambudziko Okushandisa Kwemishonga
Izvo zvave zvichifungidzirwa kuti vanenge 30% yevanhu vane OCD vane chirwere chekushandisa dambudziko pane imwe nguva muupenyu hwavo. Izvi zvinoda kusvika kaviri muyero wehuwandu hwevanhu. Kunyange zvazvo chiyero chekushandisa kwezvinhu zvinoshandiswa chakakwirira pakati pevanhu vane OCD, yakaderera kupfuura yevamwe mamwe marudzi ezvirwere zvepfungwa kusanganisira bipolar disorder kana schizophrenia .
Kunyange zvazvo maOCD zviratidzo zvevanhu vanowedzera kushandiswa kwemishonga yekushandisa zvinhu zvakafanana neavo vane OCD vasingaiti, tsvakurudzo yakaratidza kuti avo vanovandudza kushandiswa kwezvinhu zvinodhaka kazhinji vasina kudzidziswa, kazhinji vane dzimwe mhando dzeurwere hwepfungwa kuwedzera kuOCD, uye aiva neOCD zviratidzo izvo zvakatanga achiri muduku . Zvechokwadi, vanhu vakawanda vanotaura kuti ma OCD zviratidzo zvakatanga zvakanaka vasati vatanga kushandiswa kwemishonga. Zvakakosha kucherechedza kuti vanhu vane OCD vanokurudzira kushandiswa kwezvinhu zvinoshandiswa muropa vari pangozi huru yekuzviuraya uye yekurapa .
Zvinhu Zvinoshandisa Matambudziko uye Kurapa kweOCD Symptoms
Vanhu vazhinji vane OCD vanotanga kushandisa zvinhu sechimiro chekuzvipa mishonga kana kuti kuderedza zvakananga kuoma kwezvido zvavo kana kumanikidzira kana kuti kuderedza kushungurudzwa kunobatanidzwa nemigumisiro yekurarama neOCD , kusanganisira matambudziko muhukama kana matambudziko kubasa.
Ichokwadi, kushandisa zvinhu kunogona kufungidzirwa senzira inobata nayo . Zvisinei, kushandiswa kwemishonga inonyanya kurwisa kugadzirisa hurongwa kana zvichikubvumira kuti usabata neicho chaiicho chekunetseka kwako. Saka, kana kushandisa zvinhu zvinogona kukuita kuti unzwe zviri nani kwekanguva, OCD yako zviratidzo zvicharamba zvichiwedzera uye hukama hwako hucharamba huchiwedzera.
Izvi, pamwe chete, zvinogona kukonzera kushandiswa kwemishonga yakawanda, iyo inokubatsira chete kudzivisa dambudziko rinowedzera. Mukuwedzera, nekunyanya kushushikana kwako, zvinhu zvinogona kukanganisa maitiro ekutsvaga anokosha kune dzimwe kurapa kwepfungwa dze OCD.
Kana iwe une dambudziko rekushandisa dambudziko, kurapwa kwako kunoda kuisa pfungwa pakutsvaga kushandiswa kwezvinhu zvinoshandiswa nemagadzirirwo akawanda ekugadzirisa matambudziko. Izvi zvinosanganisira mazano ekukubatsira kuwana kunyaradzwa kwakanyanya kunoenderana zviratidzo uye zvinetso zvayo. Kunyange zvazvo izvi zvingatanga kuunza huwandu hwakanyanya hwekuzvidya mwoyo, kubhadhara kwenguva yakareba kuri kukudziridza midziyo yakanaka yekutarisana neOCD zviratidzo .
Sources:
Gentile, AF de Mathis, MA, Torreson, R., Diniz, J., Alvarenga, P., Conceicao do Rosario, M., Cordioli, AV, Torry, AR, & Miguel, CE "Doro rinoshandisa kusagadzikana mune varwere vane ngozi -kukanganisika kwepfungwa: kukosha kwezvakafanira zviviri-kuongororwa ". Zvinodhaka uye Doro Kubvuma 2009 182: 173-177.
Mancebo, MC, Grant, JE, Pinto, A., Eisen, JL, & Rasmussen, SA "Zvishandiso zvinoshandiswa mumishonga muchirwere chinokonzera kushungurudzika kwechirwere chekliniki". Nyaya Yezvokuzvidya Mwoyo 2009 23: 429-435. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2705178/