Iko 12 Tsika dzeAA neAl-Anon
Chinangwa chekutanga chemapoka gumi nemaviri-kutora shoko rayo uye kupa nyaradzo kune vamwe vachiri kutambura. Izvi zvinotsanangurwa muTsika 5.
- Zvinodhaka Anonymous Tradition 5: " Boka rimwe nerimwe rine chinangwa chimwe chete: kutakura shoko rayo kunodhakwa uyo achiri kutambura."
- Al-Anon Tsika 5: Chero Chete An-Anon Mhuri ine chinangwa chimwe chete: kubatsira mhuri dzevakadhakwa. Tinoita izvi nekuita zvitsva gumi nembiri zveAA isu pachedu, nekukurudzira uye kunzwisisa hama dzedu dzinodhakwa, nekugamuchira nekupa mhuri dzinodhakwa.
Chinangwa cheMapoka gumi nemaviri
Nhengo imwe neimwe inounza zvido zvavo mumakamuri gumi-maviri uye imwe neimwe inofambira kuburikidza nerwendo rwekudzoka pachedu. Munhu wese akasiyana. Nhengo imwe neimwe ine chikonzero chega chekudzoka vhiki nevhiki.
Asi seboka ivo vane chinangwa chimwe chete, kuti vasvike kune vamwe vachiri kutambura. Chinangwa chavo ndechekugovana nevamwe ruzivo, simba, uye tariro zvavakawana mukati memakamuri.
Mumwe wekare-kare akambobvunzwa kuti sei akaramba achidzoka shure kwemakore ose aya. Mhinduro yake yakanga iri nyore. "Nokuti pane mumwe munhu ipapo kwandiri pandakauya nemasuo iwayo."
Rudo uye Basa
MaAA mapoka akaumbwa nevanhu vakasiyana-siyana avo, mumatambudziko akawanda, havakwanise kusanganiswa kana zvisiri zvekubatana kwechidhakwa. Vanoziva kuti kuitira kuti varambe vakanyarara saka vanofanira kubatsira uyo anotevera akadhakwa pamusuwo.
Maryann anoti, "Hapana chimwe chinhu chinonyanya kukoshesa kunyanya kwako- kwete chitendero chako, zvematongerwe enyika, kana kuti chii chaunoita kuti urarame.
Chinangwa cheboka hachikwanisi kurega chinangwa chayo chekutanga kana boka rinouya parutivi uye rinova vanhu nemagariro avo, saka haasisirizve kumutsva kana nhengo. "
Old Timers
Dzimwe nguva dzekare dzinoti havadi misangano zvakare. Asi kunyange kana vasingadi misangano, boka racho richiri kuda ivo.
Mumwe musimboti anotaura kuti "Kana iwe uchida nguva yakare mumusangano wako, ramba uzadza chigaro chako uye rimwe zuva pachava nenguva yekare pamusangano wako."
Nzira Yekukura Kwevanhu
Lin, nhengo yeAl-Anon anotaura zvinhu izvi zvinokosha zveTsika 5. Chikamu chekutanga chetsika inobvunza nhengo "kubatsira mhuri dzevanodhakwa." Izvi hazvirevi kuvapa mari. Zvinoreva kuva nomutsa kwavari, teerera kune zvavanotaura, kuvakurudzira pavanenge vachinetseka, uye vachivaratidza kuti munonyatsotarisira. Kuteerera kunokosha zvikuru. Sezvaunoteerera kune imwe nhengo inotaura, iwe unoona vamwe vave nemanzwiro akafanana uye vave kuburikidza nemamiriro ezvinhu akawanda akafanana. Inogona kukubatsira iwe kunzwa kuti hausi woga.
Apo vamwe vanokuteerera, zvinokubatsira kuti uzive kuti vanonzwisisa zvauri kutarisa uye kwawakambove. Anoti vamwe vanhu vane utera uye chinhu chiduku chiduku chinogona kuvhiringidza kunyarara kwavo. Dzimwe nguva nekungovaudza kuti "Zvakanaka" kana kuti "Ndinonzwisisa" ndizvo zvavanoda kuti vadzoke zvakare. Shandisa simba rako navo.
Chikamu chechina chetsika iyi inokukumbira kuti usimbise uye unzwisise hama yako ine doro . Izvi zvingave zviri nyore kuita kana munhu iyeye ari kurarama, asi zvakaoma panguva yekudzokerazve.
Iwe unogona, zvakadaro, unonzwisisa, uchiziva kuti kudhakwa chirwere . Sezvo iwe ungaratidza tsitsi kune hama yako nekenza kana chirwere cheshuga, unogona kudzidza kuratidza tsitsi imwechete kune uyo ari doro. Iwe unogonazve kumuda munhu wacho uye kuvenga chirwere chacho. Pavanotaura zvinhu zvinokuvadza, dzidza kuti musazvitora pachavo. Funga: "Ndicho chirwere, kwete iye, chiri kutaura izvi."
Chikamu chekupedzisira cheChishanu Chetsika "kugamuchirwa nekupa nyaradzo kumhuri dzevanodhakwa." Kugamuchira vatsva pamisangano chikamu chetsika iyi. Sachigaro wemusangano unogona kugamuchira vatsva, asi dzimwe nhengo dzinofanira kuita saizvozvo.
Iwe unogona kuyeuka kuora mwoyo nekusava netariro kwakakuunza nemasuo-chete kuti uwane rudo rusingaverengeki, rubatsiro, rugare, uye tariro mukati.
Mukupa nyaradzo kumhuri, unonzwa uchinaka iwe pachako. Iwe unogona kupa nyaradzo kune vamwe kuburikidza nekugovana pamisangano, kusanganisira nzira dzakakubatsira iwe kubata nemamiriro akasiyana. Regai mumwe munhu azive kuti unonzwisisa. Kutsigira mutsva kuchakubatsirawo kugamuchira nekunyaradza mumwe munhu. Kutarisa kune mumwe munhu panzvimbo yekuzvinzwira tsitsi kungakubatsira kuti uwane hutano.
Chechipiri Chimiro chiri nyore asi chinosanganisira zvizhinji zvehupenyu hwako hweAn-Anon . Inobata nerudo, kunzwisisa, kunyaradza, uye kushanda matanho. Inogona kushandiswa nyore nyore pakuzadzisa kubvumirana kune dzimwe nzvimbo dzehupenyu hwako.