Kutya kufamba kunozivikanwa seHodophobia
Kutya kufamba kunozivikanwa seHodophobia. Izvozvi zvinoratidzwa nenzira dzakasiyana-siyana, kubva pakuzeza kuenda kune dzimwe nzvimbo itsva kusvika pedyo-kusakwanisa kubva pamba. Vamwe vanhu vanotya chete nzira dzakasiyana-siyana dzokufambisa, dzakadai semapurisa kana teresi, asi vamwe vanotya marudzi ose emafambiro .
Zviratidzo zveHodophobia
Kungofanana nemasikirasi ose, hodophobia inowanzokonzera zviratidzo zvomuviri, zvakadai sekuzununguka, kuputika, kana kuchema.
Iwe unogonawo kuva nekushungurudzika kwepamuviri uye misoro.
Mukuwedzera, hodophobia inowanzoita kuti zvive zvakaoma kuita mabasa anodiwa anobatanidzwa mukufamba. Iwe ungazviona zvakaoma kuenda kunhandare yepamusoro kana kuendesa yegwenga, kubata nekutarisa mutoro wako, kutevera nzira dzekuchengetedza, uye kumirira nemwoyo murefu kana paitika kunonoka. Iwe unogona kuvhiringidzika kana uchitarirwa muimba yehotera, kuverenga mapeji, kana kusarudza kuti ungadye kupi.
Kutsungirira Hodophobia
Kunyange zvazvo zvakanakisisa kuti tibvunzurwe nenyanzvi yehutano hwepfungwa kune chero phobia, vanhu vazhinji vanoona kuti kuronga uye sangano zvinogona kubatsira kurwisa zviratidzo zvinyoro zvehoodophobia.
Ronga Rwendo Rwako : Kana uri kutyaira kuenda kunzvimbo yako, gara pasi nemepu uye uronga kuti uchafamba sei zuva rega rega. Ita hoteli yekutengesa uye ona nzvimbo dzezvokudya zviri pedyo. Kana iwe uri kufamba nevanotakura vanhu, sechikepe kana ndege, ratidza mabhuku ako mazuva mashomanana usati waenda.
Bvumira nguva yakawanda yekuuya mangwanani uye kuita chirongwa chekuchengetedza kana pane kuchetera.
Dzidza Zvaunotarisira : Tsvaka Indaneti kuti uwane ruzivo pamusoro pehotera yako. Tarisa pamagadzirirwo emakona ewaini yako yezvikepe kana mavheti eti ndege yako kana chitima. Dzidza kuti pane zvivako zvakakosha uye zvigadzirwa zviripo. Zvizivikanise nekuchengetedza nzira, uye iva nechokwadi kuti usatakura chero chinhu chinorambidzwa.
Kuona mupfungwa : Mumaziso ako, zvifananidze iwe pachako uchifamba mumatanho makuru ekufamba kwako. Zvichenjerere iwe uchitenderera uchishandisa ndege, ugare pasuwo rako, uye uende ndege. Fungidzira iwe pachako uchinge uchinge uchitaurirana nezveguta reguta uye uwane nzvimbo yakakwana yokupaka nzvimbo. Kufungidzira kubudirira kunovaka chivimbo uye kunoderedza kushushikana.
Zorora uye Dzairiza : Wana zvakawanda zvehope mumazuva anotungamirira kurufambiro rwako. Takura mvura murwendo rwako pamwe chete nehove shoka shomanana. Kuneta uye kupererwa nemvura kunowedzera kuoma kukunda matambudziko.
Dzivisa Doro uye Zvinodhaka : Kunyangwe zviri kuedza kutora mapiritsi anorara kana kuva magirazi mashoma ewaini uye kurara kuburikidza nerwendo rwako, kuzvirwisa kunogona kuita kuti iwe unzwe wakaipisisa. Usatora chero chinhu kunze kwekutarisa nachiremba wako, uye nyatsoteerera kune chero mirayiridzo inokosha iyo chiremba anopa.
Tora Shamwari : Kana zvichibvira, usapinda oga. Shamwari inogona kukubatsira kuti urambe wakadzikama uye kubata zvinhu zvakadai sekutarisa mabhegi kana kutengesa taxi. Shamwari inogonawo kukanganisa kana iwe uchida nguva yega kuti udzike.
Related Phobias
Hodophobia dzimwe nguva inopesana neAgoraphobia, asi kune zvakakosha kusiyana. MuAgoraphobia, kutya kwakanyanyisa ndekwekubatwa munguva yekutya kusangana.
MuHodophobia, kutya kwakananga ndeyekufamba kwayo pachako. Kusiyana kwakanyanyisa uye kungave kwakaoma kuziva.
Hodophobia inowanzobatanidzwa kune zvimwe zvinetso zvakasiyana-siyana. Kutya kwekubhururuka , ngarava dzekutinhira , zvitima , uye kutyaira dzimwe nguva zviri pamwoyo weHodophobia. Claustrophobia , kutengesa njodzi, kutya kutya, uye kunyange kushungurudzika kwekuita dzimwe nguva kunobatsira mukutya uku.
> Kwakabva:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.). Washington, DC: Munyori.