Mazano ekugadzirisa munguva yorwendo rurefu
Claustrophobia inogona kunge yakanyanya kuoma kugadzirisa paunofamba, asi mishonga uye dzimwe nzira dzokugadzirisa zvinogona kubatsira. Kunyange zvazvo vanhu vazhinji vari kutora zororo ndeimwe yemafaro eupenyu, kana iwe uchitambura ne phobias, rwendo ruchauya runogona kunge rwakakonzerwa nekuzvidya mwoyo pane kutarisira. Pashure pezvose, kufamba kunofamba pamwe chete nekuvharirwa kumotokari, mabhazi, zvitima, uye ndege.
Shandisa mazano aya kutarisira kutya kwako.
Kukunda Kwenu Claustrophobia Inokurudzira Paunofamba
Kubhururuka : Kufambisa ndege kunogona kuva kwakaoma kana iwe uine claustrophobia. Kuti uzviite unonzwa wakasununguka, shandisa kutya kwako nekuita zvisarudzo zvakanaka. Somuenzaniso, kana iwe uchitya nzvimbo dzakakwirira (acrophobia), sarudza chigaro chekugara. Kana iwe uchitya kugara wakanamatira ndege, sarudza chigaro kusvika kumberi kuitira kuti iwe unogona kubva nokukurumidza. Mishonga inopesana nezvinodhaka inogona kubatsira.
Kutyaira : Kana uine claustrophobia, kufamba kwenguva refu kunogona kunge kusinganzwisisiki. Kunyange zvakadaro, kutyaira kunokupa mukana wekumisa uye kubuda mumotokari kana zvichidiwa. Kutora nguva refu, kuparadzanisa nguva refu muzvikamu zviduku uye kusarudza nokungwarira shamwari dzako dzinofamba nadzo dzinogona kukubatsira kuti uzorore uri munzira.
Dzidzisai kufamba : Kunyange zvazvo Golden Age yemugwagwa ichangopera muUnited States, ichiri chekutanga nzira yekutakura, zvikuru kune avo vane aviophobia, kutya kutyaira.
Dzidzisa mafirimu inopa hupfumi hwakawanda kuti ugare nekutya kuti ndege dzinenge dzisingasviki, kusanganisira imwe nzvimbo yemakumbo, zvigaro zvepamusoro, uye kukwanisa kufamba-famba paunoda.
Pachikepe chekutya : Kana iwe uine claustrophobia, unogona kunetseka pamusoro pokuvharirwa mumakamuri maduku muchikepe. Kunyange zvakadaro, zvikepe zvemazuva ano zviri mumaguta ari kutenderera, azere nezvisingagumi zvezvinhu zvose zvinoshingaira uye zvekugadzirisa zvinhu uye nzvimbo yakawanda yakazaruka.
Kusarudza imba yakagadzikana nekudzidza nzira yako yakakomberedza ngarava ndiyo mitsara yekudzivirira claustrophobia pagungwa.
Bhasi kuenda: Vanhu vazhinji vanotenderera kumakambani ekuma mabhazi akareba akadai seGreyhound nokuda kwekudhura kwepamusoro kune dzimwe ndege kana zvitima. Zvisinei, mabhasi anogona kuva akaoma kune avo vanotambura ne phobias. Zvigaro zviduku, nzvimbo shoma yemakumbo uye tarisiro yekushandisa maawa akawanda muhukama hwepedyo nevasingazivi ndeimwe yezvinetso zvekufamba kwebhazi. Kufamba mumigwagwa isingazivikanwi uye panguva dzisinganzwisisiki kunogona kukubatsira kurarama nefambi refu refu.
Mishonga Yokurwisana neClaustrophobia paIkufamba
Usati watanga rwendo rurefu, ona chiremba wako kana chiremba kuti atungamirire. Kunyange kana iwe usingawanzo kutora mishonga ye claustrophobia yako, chiremba wako anogona kupa chirwere chakanyanya kuderedza kushungurudzika kwaunofanira kutora panguva ino.
Nyatsoteerera mirayiridzo yake, sezvaunogona kutanga kutora mapiritsi mazuva mazhinji usati waenda, usapinda doro, kana kutevera mamwe maitiro.
Zvimwe Kugadzirisa Maitiro
Unyanzvi hwehutano unogona kupa zvakawanda kupfuura mishonga inobatsira kuderedza kusagadzikana kwako kuita. Anogona kukudzidzisa maonero ekufambisa uye dzimwe nzira dzekuzorora dzinoshandiswa paunenge uri pachigaro chako uye zvinogona kukubatsira kudzivisa kutya kunotyisa .
Iva nechokwadi chekuita unyanzvi hwako hutsva isati yasvika, sezvo mamwe maitiro anotora mazuva akawanda kuti azive.
Kana zvichibvira, famba neshamwari inobatsira kana hama yako. Anokwanisa kukutaurira pasi, anokubatsira kuti uite kuburikidza nekuzorodza muviri, kana kuti kungoita kuti iwe ugovhiringidzika munguva yerwendo. Shamwari yako inogonawo kugadzirisa zvinhu zvakadai sekuongorora mutoro, izvo iwe ungave uine kutya kuti unzwe wakasununguka kubata.
Claustrophobia inogona kukanganisa kufamba nenzira dzakasiyana-siyana. Nekuda kwekugadzirira mberi, zvisinei, hapana chikonzero icho wako claustrophobia inofanira kukudzivirira kuva nenguva yehupenyu hwako.
Kunobva:
American Psychiatric Association. (1994). Kuongororwa uye nhamba yehuwandu hwehutano hwepfungwa (4 Ed.) . Washington, DC: Munyori.