Nzira Yokuvandudza Unyanzvi Hwako Hwokutaura Huzhinji
Unyanzvi hwekutaura huzhinji hunokosha muupenyu hwako hwega uye mumabasa ako. Kunyange kana iwe usingaiti nguva dzose kutaura kwehurukuro, kukudziridza unyanzvi munharaunda iyi kuchawedzera kukuvimba kwako uye kuderedza kuzvidya mwoyo pamusoro pemamiriro ezvinhu maungadanwa kuti utaure pachena.
Kunyange avo vanogara nehutano hwehurombo hwevanhu (SAD) vanogona kuva vatauriri vane chivimbo, nehutano hunobudirira uye kurapwa kwekuzvidya mwoyo (zvakadai semishonga kana kugadzirisa-maitiro therapy).
Pasi pane humwe hutano hunokosha hunoitwa nevatauri vevanhu vakanaka. Kana uchinge uchinetseka nehutano hwemagariro evanhu, shandisa pakuvandudza unyanzvi uhwu kuti uvandudze mano ako seanopa.
1. Chikamu Chepo
Zvakanaka hurukuro dzepachena dzinooneka
- chivimbo
- shamwari
- kushingaira
- energetic
Kutenda kunobva mukusarudza nyaya yaunoda nekutsvakurudza zvakanaka.
Kushamwaridzana kunogona kuiswa pachena nekunyomba pavateereri vako.
Kushingaira nesimba rinowanzoita kana iwe uchifarira hurukuro yako uye wakagadzirirwa zvakanaka.
Kana iwe uchinzwa kuti nzvimbo yako yekugara isipo, tora nguva uye ona zvikamu zvevatauri waunofarira. Vanoda kutevedzera maitiro avo. Zvadaro, "fake iyo" iwe unozviita. " Mune mamwe mazwi, ita chivimbo kusvikira iwe uine chivimbo.
2. Kudzora izwi
Inzwi rako ndiro chigadzirwa chakakosha iwe chaunoshandisa sehurukuro yavose. Kuvandudza hutano hwezwi rako kuburikidza nokufema kwekufema ; Kufema kubva pamucheka wako pane nzvimbo yako.
Kuita kudaro kunoderedza manzwiro ekufema kunokonzerwa nekutaura kunetseka. Mukuwedzera, rudzi urwu rwekufema huchakubvumira kuti uve nani kutarisa iyo
- tere (unhu),
- gomba (yakakwirira kana pasi) uye
- inzwi rezwi rako
3. Mutauro wemuviri
Funga nezvemutauro wako uye shoko raunotaura.
- Edzai kumira nehana yakasununguka yakagadzikana.
- Isa maoko ako kumativi ako kana kuiswa pamberi pako, kunze kwekuti uri kuita chiito chekusimbisa pfungwa.
- Iva nehanya nechitarisiko chako chiso zvakare; ivo vanofanira kufanana nemharidzo yauri kurwira.
4. Kutengeswa
Kana zvasvika pakukutaura kwevanhu vose, kutakura zvinhu zvose. Kunyange kana uine inzwi guru uye mutauro wakanaka , shoko rako richarasikirwa kana vateereri vasingakwanisi kutevera zvaunotaura. Pasi pane mamwe mazano ekuvandudza unyanzvi hwekutaura zvakanaka.
- Taura zvishoma nezvishoma uye nemaune; zvinofanira kunge zvishoma nezvishoma kwauri .
- Simira pakati pemanzwiro.
- Taura zvakanaka uye utaure mazwi ako.
- Dzivisa kuzadza kunonzwika se "Um" uye "ah."
- Dzvinya mhepo uye inzwi rezwi rako kuti uwedzere kufarira.
5. Vateereri Relations
Vakurukuri vehurukuro vakanaka vari kutarisana nevateereri vavo. Kutaura kwevanhu vakawanda kunopfuura kungamira pamberi peboka uye kutaura.
- Bvuma vateereri vako pakarepo uye utange kutaura iwe nokukurumidza apo maziso ose ari pauri;
- Kana uchida kugadzirisa midziyo, taura nevateereri vako panguva imwe chete kuti uchengetedze.
- Ita ziso uye ona kutaurirana kubva kuvateereri. Kunyorera uye kunyoresa zvakanaka; Kutarisa kana kuvhiringidzika kutaridzika kungareva kuti iwe unoda kugadzirisa zvauri kuita.
Tsvakurudzo paVanhu Vanotaura Kutambudzika
Kutsvakurudza kwakaratidza kuti maitiro ekuraira anogona kubatsira kubatsira vanhu kuti varambe vakanyarara vasati vataura.
Chii chinonzi inoculation message? Muchidimbu, iri shoko rinokubatsira kuti ududzire kutya kwako zvakasiyana.
Inoratidzwa nenzira iyi:
1. Unoudzwa kuti kutaura pamberi pevateereri kunogona kuita kuti uzvidye mwoyo. Kuti ichi chinhu chinoitika kuvanhu vakawanda.
2. Unoratidzwa nekunaka kunetseka kunofamba pamwe nekutya ikoko, kwakadai sokuti vateereri vachavhunduka kana kukuseka.
3. Zvadaro, kunetseka kwako kunoteverwa nekutora pfungwa, sekuti zvingasava nyore kuti vateereri vaseka, kana kuti kunyange kana zvinhu zvichienda zvakashata, vateereri vangangonzwira tsitsi newe.
Nenzira, izvi zvakangofanana nezvamungazoona panguva yekufunga-behavioral therapy (CBT), kunyange iri kuiswa muhuwandu hwehuwandu kunze kwekunge uchida kuenda kune zvidzidzo zvehutano.
Iwe ungaita sei basa iri kwauri? Zviudze zvinhu zvimwechetezvo usati watanga kutaura pachena uye ona kana zvichibatsira kuderedza kutya kwako.
Shoko Rinobva
Kutya kutaura kwehurukuro chinhu chinowanzoitika. Zvisinei, kana iwe uchinetseka zvakanyanya paunenge uchitaura pachena, unogona kutambura nehumwe hutano hwehurombo hwehupfumi. Zvakakosha kutsvaka rubatsiro kubva kuna chiremba wako kana mudzidzisi wehutano hwepfungwa. Paunenge uchivandudza unyanzvi hwako hwekutaura huripo hunobatsira, izvi zvinoda kugadziriswa musimboti wakasimba wokukunda kushushikana kwako kwevanhu.
Sources:
> Jackson B, Compton J, Thornton AL, Dimmock JA. Kufunga-Kufunganya Kufunganya: Kushandisa Inoculation Mharidzo Kuderedza uye Kudzokorora Kutya Kwekutaura Kwevanhu. PLoS ONE . 2017; 12 (1): e0169972. doi: 10.1371 / magazini.pone.0169972.
Massachusetts Institute of Technology. Paruzhinji Kutaura Mazano.
Ohio State University Extension. Zvishandiso zveVanhu Vanotaura.